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    Little Book of Self-Care

Little Book of Self-Care

Joanna Gray

    Product form
      FORMAT: Hardback

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      Format: Hardback

      "To love oneself is the beginning of a lifelong romance." Oscar Wilde   When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives.  The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.  
      CONTRIBUTORS: Joanna Gray EAN: 9781787135178 COUNTRY: United Kingdom PAGES: WEIGHT: 190 g HEIGHT: 127 cm
      PUBLISHED BY: Quadrille Publishing Ltd DATE PUBLISHED: 2019-12-26 CITY: GENRE: SELF-HELP / Personal Growth / Happiness, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Emotions WIDTH: 105 cm SPINE:

      Book Themes:

      Self-help, personal development and practical advice, Gift books

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      Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest and co-ordinates the Jane Gardam Short Story Award.

      Format: Hardback

      "To love oneself is the beginning of a lifelong romance." Oscar Wilde   When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives.  The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.  
      CONTRIBUTORS: Joanna Gray EAN: 9781787135178 COUNTRY: United Kingdom PAGES: WEIGHT: 190 g HEIGHT: 127 cm
      PUBLISHED BY: Quadrille Publishing Ltd DATE PUBLISHED: 2019-12-26 CITY: GENRE: SELF-HELP / Personal Growth / Happiness, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Emotions WIDTH: 105 cm SPINE:

      Book Themes:

      Self-help, personal development and practical advice, Gift books

      Customer Reviews

      Be the first to write a review
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      Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest and co-ordinates the Jane Gardam Short Story Award.

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