The Emotion Trap
R 402.00 Price and availability exclusive to website
YOU COULD EARN 402 FUTURE RETAIL DISCOUNTS.
ESTIMATED DELIVERY: Approx. 15 - 20 Business Days
***The International Bestseller***Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing?Do you let your fears stand in the way of your dreams?This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.
CONTRIBUTORS: Siri Helle
EAN: 9781788709316
COUNTRY: United Kingdom
PAGES:
WEIGHT: 0 g
HEIGHT: 216 cm
PUBLISHED BY: Bonnier Books Ltd
DATE PUBLISHED:
CITY:
GENRE: SELF-HELP / General
WIDTH: 135 cm
SPINE:
Book Themes:
Self-help, personal development and practical advice
Siri Helle is a licensed psychologist and has worked with CBT-treatment for depression, stress, and anxiety. She is a fact checker at 1177 Vårdguiden for mental health and regularly appears as a psychological expert in Swedish medias. She was the winner of the Psychology Student of the Year Award in 2017 for popularizing psychological knowledge. As a public speaker and science communicator, Helle is an appreciated expert in Swedish business and media. The Emotion Trap is her first book; it was published in March 2022 in Sweden and has been a bestseller.
Book Partnerships
For the Fans
***The International Bestseller***Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing?Do you let your fears stand in the way of your dreams?This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.
CONTRIBUTORS: Siri Helle
EAN: 9781788709316
COUNTRY: United Kingdom
PAGES:
WEIGHT: 0 g
HEIGHT: 216 cm
PUBLISHED BY: Bonnier Books Ltd
DATE PUBLISHED:
CITY:
GENRE: SELF-HELP / General
WIDTH: 135 cm
SPINE:
Book Themes:
Self-help, personal development and practical advice
Siri Helle is a licensed psychologist and has worked with CBT-treatment for depression, stress, and anxiety. She is a fact checker at 1177 Vårdguiden for mental health and regularly appears as a psychological expert in Swedish medias. She was the winner of the Psychology Student of the Year Award in 2017 for popularizing psychological knowledge. As a public speaker and science communicator, Helle is an appreciated expert in Swedish business and media. The Emotion Trap is her first book; it was published in March 2022 in Sweden and has been a bestseller.
