Stronger Than You Know

From the author of the bestsellers Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemThis accessible and interactive guide for 11-15-year-olds will help young people to find their voice and feel more confident Do you wish you had more confidence?Your teens are full of new challenges - peer pressure, exams, wondering what the future may hold, and everything else in between. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder.It's important to remember that it's normal to feel unsure of yourself sometimes, but when it starts to affect your health and happiness it's time to find some strategies for improving the way you feel.Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar.You will learn:Mindfulness techniques to use for instant calm during examsHow to quieten the unkind thoughts in your headWays to boost body confidenceHow to create your own confidence action planWhere to get help when you need it

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.