Life Is Tough (But So Are You) Journal

Inspired by the bestselling book Life Is Tough (But So Are You), a beautiful guided journal to step you through your own tricky timeWe all have to deal with tough times, whether illness, grief, divorce, job loss or a mental health crisis. When cancer survivor Briony Benjamin faced chemo and treatment, journalling became her saviour, a daily ritual that calmed the farm and helped her steady the ship through rough waters. Inspired by Briony's bestselling book Life Is Tough (But So Are You), this beautiful guided journal will help you process your own curveball, whatever it may be. Here Briony shares writing prompts, checklists and journalling pages to help you make sense of your feelings, build a kick-arse support team and find ways to cope, while offering support and just the right dose of pick-me-up.Whether used alone or to accompany her book, this journal is here to hold your hand and remind you that no matter how challenging this chapter of your life is, if you take it page by page, you can get through.

Praise for Life Is Tough (But So Are You)'This is the book everyone needs to read when life takes an unexpected turn.'-Mia Freedman'Bubbles of joy with every turn of every page.' -Lisa Wilkinson'Briony has created a book that no one wants to need, but will be the most enormous comfort when they do. It's funny and helpful and honest and brave (just like Briony) . . . Life Is Tough (But So Are You) is going to change lives rocked by bad news.'-Holly Wainwright, Head of Content, Mamamia'Briony toes the line between humour and heart and "goes there" in a way that'll help a lot of people.' -Leigh Campbell, Executive Editor, Mamamia'This book is beautiful. Its intention, its spirit, its passion to help others and its generosity leave you feeling wholehearted, safe and full of hope. If you know someone going through a really tough time, give them this book.' -Gorgi Coghlan

Briony Benjamin is a keynote speaker, author and storyteller whose viral videos have been viewed by more than 200 million sets of eyeballs. Her own story went global after she documented her journey from cancer diagnosis to recovery in the video 'You Only Get One Life'. This led to her book Life Is Tough (But So Are You) and a passionate drive to help individuals face the toughest times of their lives with more ease and less fear. Connect with Briony on Instagram at @brionybenjamin, or at brionybenjamin.com.