Happiness Workout

What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and arm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. *This book introduces key physical skills that stimulate the biochemistry of happiness, namely grounding, strength, fluidity, agility, flexibility, and warmheartedness. *Practical skills are expertly crafted into quick daily practices and accessible exercise 'workout' routines. Want to feel happier? Find out about The Happiness Workout: https://youtu.be/WIqp0rCDa-g Happiness Hack: For upliftment and emotional soothing: https://youtu.be/q2L_0zfQHtA Happiness Hack: Refresh energy, release tension, boost confidence: https://youtu.be/6LuYAykfrYA Happiness Hack: while sitting at your desk: https://youtu.be/LKrD24fCJz0