Experience Yoga Nidra

The CD contains two genuine relaxation methods of Yoga Nidra. Swami Janakananda guides you into a deep relaxation of body and mind to the background of music and sounds of birds, animals and the elements. He uses the tantric mantras and visual symbols to awaken and harmonise your innermost nature. Roop Verma, on sitar, is the first musician to record the chakras' ancient music symbols. Comes with a booklet about the background of Yoga Nidra and how to get the full benefits from the two relaxations. "Relaxation is a state that is best achieved by using a technique that triggers it. During Yoga Nidra, the blood pressure is normalised, the immune system is strengthened and the brain slows down and cooperates. All organs and senses of the body are rested in a way that sleep seldom provides. Thus the senses are sharpened and you feel invigorated afterwards. The more familiar you become with Yoga Nidra, the easier it is to glide into the relaxed state. And as you come to know harmony, you are soon able to instantly recall it, in the middle of daily activities. What makes Yoga Nidra so special is that it touches all parts of your being through the different methods it contains."Swami Janakananda

Swami Janakananda is the founder of the Scandinavian Yoga and Meditation School, one of the most respected yoga schools in the Western world. He emphasises the vitalising, stress‑reducing and spiritual essence of yoga. Through his profound teaching of meditation, yoga, Kriya yoga, breathing exercises and Yoga Nidra, he contributes to the preservation of authentic yoga. He has since 1970 experience as a teacher and is renowned for his book, Yoga, Tantra and Meditation in Daily Life, and the CD Experience Yoga Nidra. Through his writing and his teaching at the International Haa Retreat Center in southern Sweden, he has inspired thousands of people from all over the world to get to know themselves and to lead a creative and harmonious life.