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Keto Lifestyle Daily Meal Planner

Hendrik Marais

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      FORMAT: Hardback

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      Format: Hardback

      For all keto lifestyle followers, this 52-week planner is the ultimate guide to planning your meals and tracking your progress! It guides you on your keto diet pathway, with or without intermittent fasting, in an easy and fun way right from starting a keto diet, and throughout maintaining the lifestyle. Using a practical, visual and affirming approach, this stand-alone journal offers blank, customisable templates to help you plan your meals and track your progress as you embark on your keto journey. As both a journal and planner, this book does not include any recipes or meal plans, and so it is also the perfect companion to author Hendrik Marais’ Living the Ultimate Keto Lifestyle: A South African Guide & Cookbook.
      CONTRIBUTORS: Hendrik Marais EAN: 9781485901433 COUNTRY: South Africa PAGES: WEIGHT: 0 g HEIGHT: 210 cm
      PUBLISHED BY: Penguin Random House South Africa DATE PUBLISHED: 2022-03-01 CITY: GENRE: COOKING / Health & Healing / General, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss WIDTH: 160 cm SPINE:

      Book Themes:

      Diets and dieting, nutrition, Cookery for specific diets and conditions

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      Hendrik Marais, entrepreneur, sports enthusiast and criminal defence attorney, has encouraged countless people to lose weight and start a healthier life through the Keto Lifestyle website, founded in response to his own weight-loss journey, which has enabled him to share his knowledge and experience to motivate and encourage others to lose weight and resolve their body image issues and negative relationships with food. His love for research, cross-discipline reading and an obsessive search for the optimal solution to his health problems led him to implement the ketogenic diet, intermittent fasting and a handful of simple yet effective habits and techniques for fat loss into his own life.

      Format: Hardback

      For all keto lifestyle followers, this 52-week planner is the ultimate guide to planning your meals and tracking your progress! It guides you on your keto diet pathway, with or without intermittent fasting, in an easy and fun way right from starting a keto diet, and throughout maintaining the lifestyle. Using a practical, visual and affirming approach, this stand-alone journal offers blank, customisable templates to help you plan your meals and track your progress as you embark on your keto journey. As both a journal and planner, this book does not include any recipes or meal plans, and so it is also the perfect companion to author Hendrik Marais’ Living the Ultimate Keto Lifestyle: A South African Guide & Cookbook.
      CONTRIBUTORS: Hendrik Marais EAN: 9781485901433 COUNTRY: South Africa PAGES: WEIGHT: 0 g HEIGHT: 210 cm
      PUBLISHED BY: Penguin Random House South Africa DATE PUBLISHED: 2022-03-01 CITY: GENRE: COOKING / Health & Healing / General, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss WIDTH: 160 cm SPINE:

      Book Themes:

      Diets and dieting, nutrition, Cookery for specific diets and conditions

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Hendrik Marais, entrepreneur, sports enthusiast and criminal defence attorney, has encouraged countless people to lose weight and start a healthier life through the Keto Lifestyle website, founded in response to his own weight-loss journey, which has enabled him to share his knowledge and experience to motivate and encourage others to lose weight and resolve their body image issues and negative relationships with food. His love for research, cross-discipline reading and an obsessive search for the optimal solution to his health problems led him to implement the ketogenic diet, intermittent fasting and a handful of simple yet effective habits and techniques for fat loss into his own life.

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