Healthy Everyday High Fibre

Whatever your health and diet goals, whether you’re looking to support your gut health, lower cholesterol, or reduce the risk of long-term health complications – Healthy Everyday High Fibre is a no-nonsense cookbook packed with inspiration. Developed with a registered nutritionist and featuring 70 recipes from on-the-go breakfasts to prep-ahead lunches and midweek dinners – plus air-fryer and slow-cooker-friendly dishes – this fuss-free cookbook helps you maintain a delicious, varied, and balanced diet, every day.With a focus on full flavours and fresh ingredients, all recipes are designed to help you hit 30g fibre every day, and are complete with fibre, protein, calorie counts and informative nutritional tips – so you can love the food you eat and let the nutrition do the work.

DK was founded in London in 1974 and is now the world's leading illustrated reference publisher and part of Penguin Random House, formed on July 1, 2013. DK publishes highly visual, photographic nonfiction for adults and children. DK's aim is to inform, enrich, and entertain readers of all ages. DK brings unrivalled clarity to a wide range of topics with a unique combination of words and pictures, put together to spectacular effect. Our adult range spans travel, history, science, nature, sport, gardening, cookery, and parenting.