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Practical Ayurveda

Sivananda Yoga Vedanta Centre

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      FORMAT: Paperback / softback

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      Format: Paperback / softback

      "Practical Ayurveda guides you on a wellness journey that is tailor-made for you. Understand your constitution and patterns of health, and bring balance to your life with this practical, modern guide to Ayurveda. Discover the foods and recipes that are right for you; the power of yoga, meditation, and massage to align your body and mind; and natural healing remedies customized to your needs. The benefits? Renewed energy, better sleep, relief from stress, and much more. Written by leading teachers from the world-renowned Sivanada Yoga Vedanta Center, whose expertise in yoga and Ayurveda make this book truly unique." -- Back cover.

      CONTRIBUTORS: Sivananda Yoga Vedanta Centre EAN: 9781465468499 COUNTRY: United States PAGES: WEIGHT: 652 g HEIGHT: 234 cm
      PUBLISHED BY: DK DATE PUBLISHED: 2018-06-05 CITY: GENRE: COOKING / Health & Healing / General, HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Mindfulness & Meditation WIDTH: 196 cm SPINE:

      Book Themes:

      Mindfulness, Complementary therapies, healing and health, Mind, body, spirit: meditation and visualization

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      Format: Paperback / softback

      "Practical Ayurveda guides you on a wellness journey that is tailor-made for you. Understand your constitution and patterns of health, and bring balance to your life with this practical, modern guide to Ayurveda. Discover the foods and recipes that are right for you; the power of yoga, meditation, and massage to align your body and mind; and natural healing remedies customized to your needs. The benefits? Renewed energy, better sleep, relief from stress, and much more. Written by leading teachers from the world-renowned Sivanada Yoga Vedanta Center, whose expertise in yoga and Ayurveda make this book truly unique." -- Back cover.

      CONTRIBUTORS: Sivananda Yoga Vedanta Centre EAN: 9781465468499 COUNTRY: United States PAGES: WEIGHT: 652 g HEIGHT: 234 cm
      PUBLISHED BY: DK DATE PUBLISHED: 2018-06-05 CITY: GENRE: COOKING / Health & Healing / General, HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Mindfulness & Meditation WIDTH: 196 cm SPINE:

      Book Themes:

      Mindfulness, Complementary therapies, healing and health, Mind, body, spirit: meditation and visualization

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      Be the first to write a review
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