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“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak ChopraDiscover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world’s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It’s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that’s regaining popularity today for its tried-and-trued methods. Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. With Idiot’s Guides: Ayurveda, you will: •       Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. •       Learn how your body’s needs change according to the season, environment, and time of day •       Find ways to regain luster, passion and flow in your life •       Enjoy easy-to-make, plant-based recipes •       Establish an Ayurvedic morning and nighttime ritual for optimal balance  •       Learn how to balance your chakras according to your Dosha  •       Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.

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Thank your lucky stars for this completely comprehensive guide to our Universe. From asteroids and constellations to galaxies and planets, this star-studded look at space is the perfect package for space cadets and amateur astronomers. ??Part of DK's best-selling Nature Guide series, Stars and Planets takes you out of this world to experience the beautiful sights and intricate details of our incredible Solar System. Packed with stunning images and expert information, you'll enjoy the whole world at your fingertips. You'll visit each and every planet and fly past the Kuiper Belt on this intrepid, intergalactic adventure. Come back down to Earth to discover all the tools and techniques you need to observe the spectacular night skies. You'll see all 88 constellations in their sparkling splendour and read the stories behind their amazing shapes and patterns. The monthly sky guide will keep your eyes on the skies all year round.??Grab this guide and get started!

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Introduce your baby to fluffy animals with touch and feel textures.Tickle and touch the fluffiest animals with Baby Touch and Feel Fluffy Animals, which is part of DK's popular board book series. Encourage your baby to learn early concepts such as colours, shapes and patterns as they turn each page. Let them touch and learn about the squirrel with his bushy tail, two purring kittens and one very fluffy puppy.The softest animals are fun to touch, and this picture book is perfect for encouraging tiny fingers to explore and babies minds and fine motor skills to develop. With sturdy pages and a padded cover this touch and feel baby book will provide plenty of enjoyment for your toddler.About the series: Baby Touch and Feel books are the perfect series for the very youngest readers. These small, padded books excite babies and toddlers with their foil and touch-and-feel covers. Each book in this affordable series contains twelve vibrant interior pages with bold, engaging images. Containing large word labels, each page has foil or glitter to behold or a tantalizing texture to touch. These safe novelty textures immediately intrigue babies and are perfect for little fingers to feel. The Baby Touch and Feel series encourages sensory development, language skills, and early reading skills while teaching colors, shapes, patterns, and opposites.

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An interactive pop up book that teaches children about colours through hands on learning. Tactile elements and delightful imagery will encourage the development of motor skills and early learning.Bold, brightly coloured pictures, lift-the-flap pages and entertaining rhymes. Pop up Peekaboo: Colours provide slots of opportunities for parent-and-child interaction and hours of animal entertainment. The bright, vibrant, and always-fun pages will have your child knowing their colours in no time at all. Babies and toddlers will be enchanted by finding the surprises behind each flap. This interactive toddler book for 2 year olds helps teach young children object permanence, which is an important step in childhood development. Turning the pages and moving the pop-ups help toddlers learn motor control for improved dexterity.Inside the pages of this pop-up adventure book, you'll find:- Hands-on play that builds confident book skills- Look-and-find peekaboo games that reward curiosity- Rhythmic, read-aloud text that aids language development- Rounded edges and chunky pages, protecting babys and their growing teeth!This pop up book has been designed as an all-round activity learning experience, to get the most out of story time. Read aloud the lively rhymes that create the amusing story for your kids to follow, and play a guessing game of who is behind the flap! The rhymes and the easy-to-read text help preschoolers remember the new words they are learning for early language development. Complete the Pop up book series!Surprise! The peekaboo fun doesn't stop here! Your little one will enjoy hours of hide-and-seek surprises with the My Pop-Up Series. Find your farmyard friends with Pop-Up Peekaboo! Farm, search the oceans in Pop-Up Peekaboo! Under the Sea and travel back in time to find dinosaurs in Pop-up Peekaboo! Baby Dinosaur and more!

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This first bible for children retells 25 bible stories from the old and new testament. From the story of God and creation to the Lord's prayer, these illustrated bible stories are re-told with stunning watercolours from acclaimed illustrator Diana Mayo.Read together with your toddler and enjoy the bible activities encouraging even the youngest child to join in with the stories. Perfect as a baby's first bible or as christening gift, this illustrated bible will be a book to treasure and revisit.

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