FREE delivery to all EXCLUSIVE BOOKS stores nationwide. FREE delivery to your door on all orders over R450. Excludes all international deliveries.

Fibre Fuelled

Will Bulsiewicz

    Product form
      FORMAT: Paperback / softback

      R 380.00 Price and availability exclusive to website

      YOU COULD EARN 380 FUTURE RETAIL DISCOUNTS.
      ESTIMATED DELIVERY: Approx 5 - 9 Business Days
      BUY NOW PAY LATER
      From R 63.33 per month!
      3x monthly payments of R 126.66 with
      4x fortnightly payments of R 95.00 with

      Format: Paperback / softback

      Fix your health with fibre not fads - the instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome. With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.
      CONTRIBUTORS: Will Bulsiewicz EAN: 9781785044151 COUNTRY: United Kingdom PAGES: WEIGHT: 270 g HEIGHT: 198 cm
      PUBLISHED BY: Ebury Publishing DATE PUBLISHED: 2022-03-24 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Healthy Living & Personal Hygiene, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Alternative Therapies WIDTH: 126 cm SPINE:

      Book Themes:

      Diets and dieting, nutrition

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Dr Will Bulsiewicz is an award-winning gastroenterologist and gut health expert. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He's authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women's Health, Men's Health and on HuffPost. He lives in Charleston, South Carolina, with his wife and two children.

      Format: Paperback / softback

      Fix your health with fibre not fads - the instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome. With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.
      CONTRIBUTORS: Will Bulsiewicz EAN: 9781785044151 COUNTRY: United Kingdom PAGES: WEIGHT: 270 g HEIGHT: 198 cm
      PUBLISHED BY: Ebury Publishing DATE PUBLISHED: 2022-03-24 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Healthy Living & Personal Hygiene, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Alternative Therapies WIDTH: 126 cm SPINE:

      Book Themes:

      Diets and dieting, nutrition

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Dr Will Bulsiewicz is an award-winning gastroenterologist and gut health expert. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He's authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women's Health, Men's Health and on HuffPost. He lives in Charleston, South Carolina, with his wife and two children.

      Recently viewed products

      Login

      Forgot your password?

      Don't have an account yet?
      Create account