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The west side of the South Africa map includes the Northern, Western & Eastern Capes, and portions of the North West and Free State provinces. Diverse points of interest featured include the Western Cape's wine regions and spas, South Africa's many national parks and wildlife sanctuaries are clearly marked, as are dozens of beaches from the Sunshine Coast to the North Coast for travellers wishing to soak up some sun. Areas for whale watching and shark-cage diving are also noted along the coast between Cape Town and Port Elizabeth, along with all the major cities.

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In a world of magic, Asta, a boy with anti-magic powers, will do whatever it takes to become the Wizard King!Asta is a young boy who dreams of becoming the greatest mage in the kingdom. Only one problem—he can't use any magic! Luckily for Asta, he receives the incredibly rare five-leaf clover grimoire that gives him the power of anti-magic. Can someone who can't use magic really become the Wizard King? One thing's for sure—Asta will never give up!With Asta and Yuno now in the Shadow Palace, the time has finally come to settle the grudge with the elves that has lasted hundreds of years. However, when the true dark force behind everything makes his appearance, the entire direction of the battle will shift dramatically!

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The first English-language collection of the titular artist, "The Art of Sachiko Kaneoya" chronicles the creator's work and themes for nearly a decade, showcasing the monstrous, the romantic, and the mortal suffering of her subjects. Inspired by anime and manga from the 50s and 90s, Kaneoya's global contingent of fans has never had a easily-obtainable volume of her work... until now.

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In September 2018, Collan Rex, former water polo coach at Parktown Boys High, was found guilty of 144 charges of sexual assault and sentenced to 23 years in prison. He had molested and choked a boarding house full of school boys into silence and shame, leaving behind a trail of broken lives. His response in court? It'd been done to him, in the same way, at the same school. Now the victims, the parents and the abuser tell their stories.

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An account which strives to place the war which South Africa fought in Angola in a historically meaningful perspective. Although the conflict initially centered on the opposing agendas of the SADF and People’s Liberation Army of Namibia of SWAPO, it was to escalate and take on an international Cold War character as Angolan, Cuban, and Soviet protagonists appeared on the stage of the unfolding drama. Apart from the political resolution which was subsequently achieved in South Africa, the war represented the last African liberation struggle for independence from colonial rule. The aim of this book is to present a concise history of the Angolan Border War from 1966 to 1989. It supplements previous books which have covered periods of the war by breaking the entire duration of the conflict down into six distinctive phases and meticulously reconstructing twenty specific military operations in Angola which changed the course of the war. The perspective which the strategy affords should enable readers to obtain a comprehensive understanding of the individual phases of the war and the context which they provide for its final outcome. Two highly significant events of the war, the battles of Cuvelai (1983/84) and the battle at Indungo (1987), are subjected to particular scrutiny in the overall narrative. The battle at Indungo has been relatively neglected by writers and historians prior to the publication of this book. The information included in some six chapters of this book forms part of a dissertation for the degree M SocSci at the University of Pretoria which the author completed under the supervision of the acclaimed historian, Professor Fransjohan Pretorius, at the end of 2019. The study carries the title: The Battle at Indungo, 31 October 1987: An SADF military venture against SWAPO in the Angolan Border War.

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Sunday Times bestselling author Christopher Berry-Dee is the man who talks to serial killers. A world-renowned investigative criminologist, he has gained the trust of murderers across the world, entered their high security prisons, and discussed in detail their shocking crimes. Berry-Dee now delves into the mind of perhaps the most sadistic and psychopathic killer of all time.Between 1978 and 1991, Jeffrey Dahmer murdered and dismembered seventeen boys and men. But he is most notorious for what happened to his victims after their grisly deaths and the shocking depravity that led to Dahmer being dubbed the ‘Milwaukee Cannibal’.Using his long experience and psychological expertise, Berry-Dee seeks to understand the motivation, the amoral urges and the merciless horror behind Dahmer's inhuman behaviour: what could make a man do this?

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Derren Brown's television and stage performances have entranced and dumbfounded millions. His baffling illusions and stunning set pieces - such as The Seance, Russian Roulette and The Heist - have set new standards of what's possible, as well as causing more than their fair share of controversy. Now, for the first time, he reveals the secrets behind his craft, what makes him tick and just why he grew that beard. Tricks of the Mind takes you on a journey into the structure and pyschology of magic. Derren teaches you how to read clues in people's behaviour and spot liars. He discusses the whys and wherefores of hypnosis and shows how to do it. And he investigates the power of suggestion and how you can massively improve your memory. He also takes a long hard look at the paranormal industry and why some of us feel the need to believe in it in the first place. Alternately hilarious, controversial and challenging, Tricks of the Mind is essential reading for Derren's legions of fans, and pretty bloody irresistible even if you don't like him that much...HIS NEW BOOK, A LITTLE HAPPIER: NOTES FOR REASSURANCE IS AVAILABLE FOR PRE-ORDER NOW.

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A dazzling array of invention, insight and observation from perhaps the greatest genius of Western civilisation. Towering across time as the painter of the Mona Lisa, forever famous as a sculptor and an inventor, Leonardo da Vinci was one of the greatest minds of both the Italian Renaissance and Western civilisation. His celebrated notebooks display the astonishing range of his genius. Dan Brown's The Da Vinci Code and recent in-depth biographies have stimulated renewed interest in Leonardo and his complex and enquiring intelligence. This brand-new selection of sketches, diagrams and writings from the notebooks is a beautiful and varied record of Leonardo's theories and observations, embracing not only art but also architecture, town planning, engineering, naval warfare, music, medicine, mathematics, science and philosophy. Complete with a short biographical essay describing Leonardo's life and achievements, this is the perfect introduction to a mysterious and endlessly fascinating genius.

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White Oleander is a painfully beautiful first novel about a young girl growing up the hard way. It is a powerful story of mothers and daughters, their ambiguous alliances, their selfish love and cruel behaviour, and the search for love and identity.Astrid has been raised by her mother, a beautiful, headstrong poet. Astrid forgives her everything as her world revolves around this beautiful creature until Ingrid murders a former lover and is imprisoned for life. Astrid's fierce determination to survive and be loved makes her an unforgettable figure. 'LIQUID POETRY' - Oprah Winfrey 'Tangled, Complex and extraordinarily moving' - Observer

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The hilarious follow-up to the award-winning Aliens Love Underpants! The mystery of dinosaur extinction is solved! Scientists have plenty of theories about why dinosaurs are extinct, but the UK’s bestselling author/illustrator team of Claire Freedman and Ben Cort knows the real answer: The dinos were wiped out in an Underpants War! This wacky celebration of underpants is perfect for reading aloud, and the hilarious antics of T. rex and the gang are endlessly entertaining. Featuring fun, vibrant art and short, rhyming text, Dinosaurs Love Underpants is a prehistoric pleasure parents and kids will want to read again and again.Praise for Dinosaurs Love Underpants: 'Fans of Aliens Wear Underpants will revel in this companion volume's dotty humor and pell-mell action' Publisher's Weekly 'A wild and wonderful rhyme by one of the funniest authors on the planet.' Scholastic Kids Book Club

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'IT WAS SO MUCH EASIER TO BLAME IT ON THEM. IT WAS BLEAKLY DEPRESSING TO THINK THAT THEY WERE US.'War is brewing on the Discworld.An island has appeared from the ocean depths, right in the middle of the sea which separates the proud empires of Klatch and Ankh-Morpork. Of course, no one would dream of starting a war with the neighbours without a perfectly good reason . . . such as a 'strategic' piece of old rock, for instance.But when a Klatchian Prince is almost assassinated, peace talks break down and violent nationalism begins to spread. Ankh-Morpork prepares to fight. Only thing is, they don't have an army. Or much in the way of weapons.Commander Sam Vimes and the 'officially disbanded' City Watch get caught up in a deadly political game where the enemy appears to be on both sides and no one will listen to reason.And if they don't stop this absurd war, no one will . . .'Generous, amusing and the ideal boarding point for those who have never visited Discworld' Sunday TelegraphJingo is the fourth book in the City Watch series, but you can read the Discworld novels in any order.

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'There is a curse. They say: may you live in interesting times . . .' This is the worst thing you can wish on a citizen of Discworld. Especially for the magically challenged Rincewind, who has already had far too much excitement in his life.Unfortunately, the unlucky wizard always seems to end up in the middle of, well, absolutely everything. So when a request for a 'Great Wizzard' arrives from the faraway Counterweight Continent, it's obviously Rincewind who's sent. For one thing, he's the only one who spells wizard that way. Once again Rincewind is thrown headfirst into a dangerous adventure. For the oldest empire on the Disc is in turmoil and Chaos is building. And, for some reason, someone believes Rincewind will have a vital role in the coming war . . .'Pratchett is a comic genius' Daily Express'Funny, delightfully inventive, and refuses to lie down in its genre' ObserverInteresting Times is the fifth book in the Wizards series, but you can read the Discworld novels in any order.

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'There's a kind of magic in masks. Masks conceal one face, but they reveal another. The one that only comes out in darkness . . .'The Opera House in Ankh-Morpork is home to music, theatrics and a harmless masked Ghost who lurks behind the scenes. But now a set of mysterious backstage murders may just stop the show.Agnes Nitt has left her rural home of Lancre in the hopes of launching a successful singing career in the big city. The only problem is, she doesn't quite look the part. And there are two witches who would much rather she return home to join their coven.Granny Weatherwax and Nanny Ogg have travelled to Ankh-Morpork to convince Agnes that life as a witch is much better than one on the stage. Only now they're caught up in a murder mystery featuring masks and maniacal laughter.And the show MUST go on . . .'A master storyteller' A. S. Byatt'Funny, delightfully inventive, and refuses to lie down in its genre' ObserverMaskerade is the fifth book in the Witches series, but you can read the Discworld novels in any order.

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Twenty years have passed since the Sith and their endless rivalries were eradicated and replaced with the Rule of Two. Darth Bane now reigns alongside his young acolyte, Zannah, who must study and train in the dark side of the Force until the time comes to strike down her master and claim the mantle for herself.But Bane's brutal new regime has one potential fatal flaw-how will their legacy continue if an apprentice fails to raise their blade in combat? The only solution must be for the Dark Lord of the Sith to rediscover a long-forgotten secret of the order-the key to immortality.Bane's doubt spurs his young apprentice into action, and Zannah vows to destroy her master at any cost. After he mysteriously vanishes, she tracks him across the galaxy to a desolate desert outpost, where the fate of the dark side will be forged by a final fight to the death.

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'The man with all the answers in Albert Jack' Daily Express'Square meal' 'Load of old codswallop' 'Egg on your face' 'In the limelight'. . .The English language is littered with everyday expressions like these, but have you ever stopped to wonder what they really mean and where they come from? Red Herrings and White Elephants delves deep into the fabric of English phraseology and in doing so explores the wide-ranging factors and fascinating linguistic history which continues to inform the way we speak to this day.So whether you want to impress whilst hobnobbing with clever folk, lick your pub quiz knowledge into shape, or simply add a feather to your linguistic cap, you'll soon be full of incredible facts that leave you feeling as bright as a button.

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This practical guide explains how to take accurate measurements, introduces key tools and takes you from simple pattern-cutting ideas to more advanced creative methods. Step-by-step illustrations show how to create and then fit basic bodice, sleeve, skirt, dress, and trouser blocks, and how to adapt these to create patterns for original designs. New material includes advice on fitting toiles and working with stretch fabrics. There is also a fully updated chapter dedicated to digital technology. New to this edition: Access to 32 instructional videos

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A product can be manufactured in many ways, but most designers know a handful of techniques only. With specially commissioned diagrams, case studies and photographs of the manufacturing process, Making It uses contemporary design as a vehicle to describe over 120 production processes. Each process is also evaluated in terms of sustainability and its effects on the environment. Making It appeals to product, interior, furniture and graphic designers who need access to a range of production methods, as well as to all students of design. The expanded edition includes six new processes and a new section on joining.

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The second instalment in the bestselling Aurora Cycle seriesOur heroes are back. Kind of.First, the bad news: An ancient evil – you know, your standard consume-all-life-in-the-galaxy deal – is about to be unleashed.The good news? Squad 312 is standing by to save the day.They’ve just got to take care of a few small distractions first.Like the cadre of illegit GIA who’ll stop at nothing to get their hands on Auri.Or Kal’s long-lost sister, who’s not exactly happy to see her baby brother, and has a Syldrathi army at her back.With half the known galaxy on their tails, Squad 312 has never felt so wanted.Shocking revelations, bank heists, mysterious gifts, inappropriately tight bodysuits and an epic firefight will determine the fate of the AuroraLegion’s most unforgettable heroes.And maybe the rest of the galaxy as well.

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Rooney tells the action-packed story of one boy's journey from the streets of Croxteth to one of the biggest stages in world football. This heartwarming book tracks Rooney's fairytale rise from child superstar to Everton hero to Manchester United legend.

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This beautiful book of stories takes readers on a journey around the world with 50 best-loved tales, featuring creatures big and small. Prepare for a story time like no other as you delve into this beautifully-illustrated collection of classic stories featuring tales about your favourite animals from every corner of the globe. This anthology of animal stories brings together the most loved animal-themed fables, myths and legends including The Three Little Pigs, The Ugly Duckling, Why the Swallow's Tail is Forked and the story of Ananse and the Python. Lively retellings from best-selling author Angela McAllister are brought to life with sumptuous illustrations from Romanian-born illustrator, Aitch, in this treasury to treasure for a lifetime. For story lovers young and old this is the perfect anthology for all the family and animal lovers everywhere.The World Full of… series is a collection of beautiful hardback story treasuries. Discover folktales from all around the world or be introduced to some of the world’s best-loved writers with these stunning gift books, the perfection addition to any child’s library.Also available from the series: A Year Full of Stories, A Stage Full of Shakespeare Stories, A World Full of Dickens Stories, A World Full of Spooky Stories, A Year Full of Celebrations and Festivals and A Bedtime Full of Stories.

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"My family’s favourite TV chef (he’s done more to teach my children to cook than I have)... [he] has a knack for pulling together the dishes that best sum up countries and regions." Diana Henry, The 20 best cookbooks to buy this autumnOFM Food Personality of the Year 2017Rick Stein brings his unrivalled enthusiasm and trusted expertise to the fresh, flavourful food of Mexico and California. No one better captures the food essence of a country and brings the best recipes into our kitchens like Rick.Starting in San Francisco and Baja California, and working his way down to the southernmost tip of Mexico, Rick Stein cooks, eats and experiences Mexican food at its very best and most diverse.Whether it's the farmers’ markets of California, full of sourdough bread, new season garlic and a profusion of citrus fruit; the prawns, snapper and tuna of the Pacific or the glorious street food and colourful markets of Mexico with their avocados, chillies, tomatillos, cheese and corn, this is a part of the world packed with natural, healthy and satisfying ingredients.Showcasing Rick’s authentic style, with recipes like Ensenada Fish Tacos with Chilli, Deep Fried Coconut Prawns and Slow Cooked Pork Tacos, this cookbook will encourage anyone to try out the bold food of these sunshine states.

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The second original novel tying into the critically acclaimed and much-missed Firefly series from creator Joss Whedon. The second original novel from the much-missed Space Western Firefly, produced with Joss Whedon as consulting editor, set between the TV series and the movie Serenity.A cosmic cry for helpCaptain Mal Reynolds is in a fix. He'd like nothing more than to find honest smuggling work that stays under the Alliance's radar and keeps the good ship Serenity in the sky. But when an old flame of Jayne Cobb's sends a desperate plea across the galaxy, his crew has other ideas. A cut-throat banditOn the arid, far-flung world of Thetis, the terrifying Elias Vandal is threatening to overrun the town of Coogan's Bluff with his trigger-happy army. He wants control of the only thing standing between its people and dustbowl ruin: their water supply. The Magnificent NineWhen the crew land at the hardscrabble desert outpost, they discover two things: a savage outlaw gang who will stop at nothing to get what they want, and that Jayne's former girlfriend, Temperance, is singlehandedly raising a teenage daughter, born less than a year after she and Jayne parted ways. A daughter by the name of Jane McCloud...

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Rediscover Emily Brontë's powerful tale of love, violence and obsession. 'May you not rest, as long as I am living. You said I killed you - haunt me, then' Wuthering Heights is the tale of two families both joined and riven by love and hate. Cathy is a beautiful and wilful young woman torn between her soft-hearted husband and Heathcliff, the passionate and resentful man who has loved her since childhood. The power of their bond creates a maelstrom of cruelty and violence which will leave one of them dead and cast a shadow over the lives of their children. Emily Brontë's novel remains a stunningly original and shocking exploration of obsessive passion. 'A dark and passionate tale of tortured but enduring love... Mesmerising' Guardian VINTAGE CLASSICS BRONTE SERIES - beautiful editions, three iconic stories, three extraordinary women.

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It's not easy being Rafe Khatchadorian's sister. He's got quite a reputation around school, and Georgia's got it hard enough as is! With a super secret crush on her classmate Sam Marks, a Rube Goldberg machine challenge to dominate, and constant confrontations with vicious Missy Trillin and her evil Princess Patrol to look forward to, Georgia can't help but throw all her energy into the one thing that makes her happy: her kick-butt, all-girl rock band, We Stink!When Georgia's favourite rock band, Lulu and the Handbags, advertise a major music competition where the winner gets to jam with Lulu herself, Georgia will pull all the stops to make sure We Stink wins - even if it means asking her annoying older brother, Rafe, for help! Will his crazy ideas work, or land her in serious trouble?

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In his own words is the candid, witty, and unvarnished story of the songs and shows, the hits and pans, the marriages and divorces, the ascents to the top of the charts and into the tabloid headlines.As one of only three musicians to sell over 100 million records both in a group and as a solo artist, Collins breathes rare air, but he has never lost his talent for crafting songs that touch listeners around the globe. This is the story of his epic career, from child actor to one of the most successful songwriters of the pop music era. A drummer since almost before he could walk, Collins received on-the-job training in the seedy, thrilling bars and clubs of 1960s swinging London before finally landing the drum seat in Genesis. Later he would step into the spotlight on vocals after the departure of Peter Gabriel, and compose the songs that would rocket him to international solo fame with the release of Face Value and 'In the Air Tonight'. Whether he's recalling jamming with Eric Clapton and Robert Plant, pulling together a big band fronted by Tony Bennett, playing twice at Live Aid, or writing the Oscar-winning music for Disney's smash-hit animated film Tarzan, Collins keeps it intimate and his storytelling gift never wavers.

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'A deeply personal collection... and provocative and moving meditation on friendship, sex and blackness,' Guardian'In its cutting compassion, Homie is as much a celebration of loved ones' lives as it is a lament for their loss, equally a war cry for kinship and the burial dirge after the battle' Amanda GormanA mighty anthem about the saving grace of friendship, Danez Smith's highly anticipated collection Homie is rooted in their search for joy and intimacy in a time where both are scarce. In poems of rare power and generosity, Smith acknowledges that in a country overrun by violence, xenophobia and disparity, and in a body defined by race, queerness, and diagnosis, it can be hard to survive, even harder to remember reasons for living. But then the phone lights up, or a shout comes up to the window, and family - blood and chosen - arrives with just the right food and some redemption.Part friendship diary, part bright elegy, part war cry, Homie is written for friends: for Danez's friends, for yours.'This is a book full of the turbulence of thought and desire, piloted by a writer who never loses their way' New York Times

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Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve meaningful goals. Psychologist Adam Alter provides insight into why explains the science behind why we can't seem to stop such behaviour and offers practical advice for using technology differently, in order to lead a happier life, and to set yourself free. ‘This examination of today’s tech-zombie epidemic is worth putting your phone down for’ Guardian 'Essential reading... Regain control of your time, finances and relationships' Charles Duhigg, author of The Power of Habit

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Celebrate 35 years of classic Little Princess potty training picture book!Hilarious and a godsend to parents - GUARDIAN"Nappies are YUUECH!" said the Little Princess. "There must be something better!" At first, the Little Princess thinks the royal potty is even worse, but she soon learns to love it... even if it isn't always there when she needs it! Tony Ross's hilarious account of royal potty training will amuse young children and help their parents.

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In many schools throughout the UK children are encouraged to learn cursive letter shapes right from the start. By enabling children to start letter formation this way the transition to fully joined-up writing is much quicker. Letter shapes are shown in colour and the lead-in strokes that start on the line are in grey, so children can learn to distinguish the letter shape from the join lines.

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Achieve health and vitality, rebalance your hormones and overcome anxiety, insomnia, irregular cycles and more with this holistic guide to hormonal health for women.With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life, and Vitti's revolutionary five-step programme will work with your body's biochemistry to make this happen. WomanCode gives you the insights and tools you need to: · Work in harmony with your body's natural rhythms · Minimize the impact of toxins in the environment, your diet and the products that you use · Target and support the parts of your endocrine function (blood sugar, adrenals, elimination or reproduction) that need attention · Tap into the immensely transformative power of your feminine energy. This prescriptive programme has successfully helped thousands of women to regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods and have better sex.'Alisa Vitti is my go-to hormone expert! She has helped me with my cycle, my skin and my energy.' GABRIELLE BERNSTEIN, New York Times bestselling author

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Award-winning author Lynda Barry is the creative force behind the genre-defying and bestselling work What It Is. She believes that anyone can be a writer and she has set out to prove it. For the past decade, Lynda has run a highly popular writing workshop for non-writers called Writing the Unthinkable - the workshop was featured in the New York Times magazine. Syllabus: Notes from an accidental professor is the first book that will make her innovative lesson plans and writing exercises available to the public for home or classroom use. Barry's course has been embraced by people of all walks of life - prison inmates, postal workers, university students, teachers, and hairdressers - for opening paths to creativity. Syllabus takes the course plan for Lynda Barry's workshop and runs wild with it in Barry's signature densely detailed style. Collaged texts, ballpoint pen doodles, and watercolour washes adorn Syllabus' yellow lined pages, which offer advice on finding a creative voice and using memories to inspire the writing process. Throughout it all, Lynda Barry's voice (as author and teacher-mentor) rings clear, inspiring, and honest.

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Two girls, inexplicably linked. An ancient creature rising in the dark. And a town on the verge of being devoured. My Dearest Darkest is a sharp, feminist horror debut, about girls claiming their power, and the price we sometimes pay for wanting.Finch Chamberlin is the newest transfer student to the ultra-competitive Ulalume Academy... but she's also not what she seems. Months before school started, Finch and her parents got into an accident that should have left her dead at the bottom of the river. But something monstrous, and ancient, and terrifying, wouldn't let her drown. Finch doesn't know why she woke up after her heart stopped, but since dying she's felt a constant pull from the school and the surrounding town of Rainwater, like something on the island is calling to her.Selena St. Clair sees right through Finch, and she knows something is seriously wrong with her. But despite Selena's suspicion, she feels drawn to Finch and has a sinking feeling that from now on the two will be inexplicably linked to one another.One night Finch, Selena, and her friends accidentally summon a carnivorous creature of immense power in the depths of the school. It promises to grant every desire the girls have kept locked away in their insecure hearts—beauty, power, adoration—in exchange for a price: human body parts. But as the cost of their wanting becomes more deadly, Finch and Selena must learn to work together to stop the horror they unleashed, before it consumes the entire island.

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With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

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Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today’s world, it’s easy to get stuck in an endless loop of negative thoughts. And if you’re like many people, you’ve probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you’re left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is “no,” it’s probably time to find a real solution. In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you’ll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism—freeing you up to discover a life of self-compassion, presence, peace, and joy.

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Harnessing traditions from previous generations to preserve food is not only a passion for Shannon Stonger, but a way of life. Shannon walked away from a career in chemistry to raise her family. Shortly thereafter, her and her husband moved their family off the grid to discover a more simple, agrarian life. With only minimal solar-powered electricity, Shannon relies on practical food preservation techniques, such as fermentation, to provide nutritious food for her family while cutting food costs. In Traditionally Fermented Foods, Shannon shows readers how to preserve food using traditional fermentation techniques, often without refrigeration. An alternative to canning and freezing, traditionally fermented foods do not require modern technology to preserve. You can learn Shannon's authentic preservation technique, which she depends on daily to put food on the table, so you know they work. You can also learn how fermented foods work, how to make fermented foods and how to use fermented foods in recipes. This book contains over 80 recipes with corresponding photos.

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Christian professionals and church leaders alike will find benefit in Gordon MacDonald's "Building Below the Waterline." In this collection of writings from the pages of Leadership Journal, he imparts wisdom to Christian leaders in all areas of ministry and encourages them to grow-- from the ground up--a strong, spiritual foundation. Anchored in Biblical truth, spiritual guidance, and life experience, his collection of essays covers a wide range of matters. Articles from "Leadership Journal" included in this collection: - Building Below the Water Line - Finding Your Center - Cultivating the Soul - What I Want to Be When I Grow Up - Searching Your Motivations - Extreme Faith - The Root of Leadership - The 3:00 Phone Call - Saying the Hard Stuff - When Things Get Ugly - The Cleansing Power of Public Prayer - Monday Morning Restoration - The Private Times of a Public Minister - Knee Driven Ministry - Did Not Finish - How A Mighty Church Falls - The Right Way to Handle Church Conflict - Sometimes You Just Need to Disappear - Pastor's Progress - Ten Conditions for Church Growth - When It's Time to Leave

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Gray's old training companion Reitei Lyon is trying to revive a calamity demon, but doing so will make their former master's sacrifice meaningless. What's the secret of Gray's past, and why does he keep taking off his clothing? Gray is revealed (metaphorically speaking) in this pivotal volume.

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Winner of the Anthony Award for Best Crime NovelWinner of the Macavity Award for Best Crime NovelWinner of the Agatha Award for Best Crime NovelThere is more to solving a crime than following the clues.Welcome to Chief Inspector Gamache's world of facts and feelings.Hidden deep in the wilderness are the cloisters of two dozen monks - men of prayer and music, famous the world over for their glorious voices. But a brutal death throws the monastery doors open to the world. And through them walks the only man who can shine light upon the dark deeds within: Chief Inspector Armand Gamache.Who among the brothers has become an angel of death? As the peace of the monastery crumbles around him, Gamache finds clues in the divine, the human . . . and the cracks in between.Ten million readers.Three pines.One inimitable Chief Inspector Gamache.'Penny's writing is intricate, beautiful and compelling' PETER JAMES

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THE SUNDAY TIMES NUMBER ONE BESTSELLER'Exceptionally brilliant and powerful' Marina Hyde'This book is a hilarious memoir, a passionate polemic, and a moving manifesto on how to be a decent person and try, in the face of countless stresses, to live a full open-hearted, joyous life' Sunday TimesA decade ago, Caitlin Moran thought she had it all figured out. Her instant bestseller How to Be a Woman was a game-changing take on feminism, the patriarchy, and the general 'hoo-ha' of becoming a woman. Back then, she firmly believed 'the difficult bit' was over, and her forties were going to be a doddle.If only she had known: when middle age arrives, a whole new bunch of tough questions need answering. Why isn't there such a thing as a 'Mum Bod'? How did sex get boring? What are men really thinking? Where did all that stuff in the kitchen drawers come from? Can feminists have Botox? Why has wine turned against you? How can you tell the difference between a Teenage Micro-Breakdown, and The Real Thing? Has feminism gone too far? And, as always, WHO'S LOOKING AFTER THE CHILDREN?Now with ageing parents, teenage daughters, a bigger bum and a To-Do list without end, Caitlin Moran is back with More Than A Woman: a guide to growing older, a manifesto for change, and a celebration of all those middle-aged women who keep the world turning.

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