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    Yoga

Yoga

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      FORMAT: Paperback / softback

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      Format:

      A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga
      CONTRIBUTORS: EAN: 9780007196845 COUNTRY: United Kingdom PAGES: WEIGHT: 110 g HEIGHT: 117 cm
      PUBLISHED BY: HarperCollins Publishers DATE PUBLISHED: 2005-04-04 CITY: GENRE: HEALTH & FITNESS / General, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Yoga, NATURE / Reference, REFERENCE / General WIDTH: 82 cm SPINE:

      Book Themes:

      Exercise and workouts

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      Format:

      A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga
      CONTRIBUTORS: EAN: 9780007196845 COUNTRY: United Kingdom PAGES: WEIGHT: 110 g HEIGHT: 117 cm
      PUBLISHED BY: HarperCollins Publishers DATE PUBLISHED: 2005-04-04 CITY: GENRE: HEALTH & FITNESS / General, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Yoga, NATURE / Reference, REFERENCE / General WIDTH: 82 cm SPINE:

      Book Themes:

      Exercise and workouts

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