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Upgrade Your Brain

Patrick Holford

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      Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people’s names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing? Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face – more than cancer, diabetes or obesity. Individually and collectively,though, we can optimise our brain health and cognitive function – to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
      CONTRIBUTORS: Patrick Holford EAN: 9780008661205 COUNTRY: United Kingdom PAGES: WEIGHT: 270 g HEIGHT: 234 cm
      PUBLISHED BY: HarperCollins Publishers DATE PUBLISHED: 2024-04-25 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Diseases & Conditions / Nervous System (inc Brain), HEALTH & FITNESS / Diseases & Conditions / Alzheimer's & Dementia, HEALTH & FITNESS / Sleep, MEDICAL / Neuroscience WIDTH: 153 cm SPINE:

      Book Themes:

      Neurosciences, Human biology, Popular medicine and health: the human body, Coping with / advice about Alzheimer’s and dementia, Practical advice: Life hacks / handy tips, Health and wholefood cookery

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      Patrick Holford BSc, DipION, FBANT, CHNC pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.

      Format:

      Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people’s names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing? Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face – more than cancer, diabetes or obesity. Individually and collectively,though, we can optimise our brain health and cognitive function – to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.
      CONTRIBUTORS: Patrick Holford EAN: 9780008661205 COUNTRY: United Kingdom PAGES: WEIGHT: 270 g HEIGHT: 234 cm
      PUBLISHED BY: HarperCollins Publishers DATE PUBLISHED: 2024-04-25 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Diseases & Conditions / Nervous System (inc Brain), HEALTH & FITNESS / Diseases & Conditions / Alzheimer's & Dementia, HEALTH & FITNESS / Sleep, MEDICAL / Neuroscience WIDTH: 153 cm SPINE:

      Book Themes:

      Neurosciences, Human biology, Popular medicine and health: the human body, Coping with / advice about Alzheimer’s and dementia, Practical advice: Life hacks / handy tips, Health and wholefood cookery

      Customer Reviews

      Be the first to write a review
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      Patrick Holford BSc, DipION, FBANT, CHNC pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.

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