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Ballet Beautiful

Mary Helen Bowers

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      FORMAT: Paperback / softback

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      Get the strong, toned and graceful figure of a dancer – without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days
      CONTRIBUTORS: Mary Helen Bowers EAN: 9780091947583 COUNTRY: United Kingdom PAGES: WEIGHT: 459 g HEIGHT: 228 cm
      PUBLISHED BY: Ebury Publishing DATE PUBLISHED: 2012-07-05 CITY: GENRE: HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Exercise / Stretching, HEALTH & FITNESS / Women's Health, PERFORMING ARTS / Dance / Classical & Ballet WIDTH: 178 cm SPINE:

      Book Themes:

      Fitness and diet

      Format:

      Get the strong, toned and graceful figure of a dancer – without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days
      CONTRIBUTORS: Mary Helen Bowers EAN: 9780091947583 COUNTRY: United Kingdom PAGES: WEIGHT: 459 g HEIGHT: 228 cm
      PUBLISHED BY: Ebury Publishing DATE PUBLISHED: 2012-07-05 CITY: GENRE: HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Exercise / Stretching, HEALTH & FITNESS / Women's Health, PERFORMING ARTS / Dance / Classical & Ballet WIDTH: 178 cm SPINE:

      Book Themes:

      Fitness and diet

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      Mary Helen Bowers is a professional ballerina and visionary fitness expert. She danced with the New York City Ballet for 10 years. Following an injury, she began experimenting with exercises to build endurance and strength, and developed Ballet Beautiful, her unique fitness method. Mary Helen is a sought-after fitness expert with a high-profile clientele. An innovator with incredible vision, Mary Helen is dramatically and irrevocably changing the fitness and wellness industry.www.balletbeautiful.com

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