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Yoga Asana Cards

Natalie Heath

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      This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions. Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.Choose from a range of short but beneficial workouts, including sequences for:Tight hips, back pain, and stiff neck and shouldersUpper body strengthFlexibilityDeep sleepChakra balanceMorning energyBed and chair yoga for grounding and inner peace... and more! With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your body's unique needs, connect with poses such as:Child’s poseWarrior I, II and IIIDownward facing dogCobra and upward facing dogPigeon poseGoddess poseDancer’s poseIncluding a booklet of 25 yoga workouts, and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home.A great screen-free alternative to following along with an online yoga class, you’ll never have to worry again about straining to see your phone during downward facing dog again!  
      CONTRIBUTORS: Natalie Heath EAN: 9780711271852 COUNTRY: United Kingdom PAGES: WEIGHT: 460 g HEIGHT: 159 cm
      PUBLISHED BY: Leaping Hare DATE PUBLISHED: 2022-02-22 CITY: GENRE: HEALTH & FITNESS / Exercise / Stretching, HEALTH & FITNESS / Yoga, SELF-HELP / Personal Growth / General WIDTH: 119 cm SPINE:

      Book Themes:

      Yoga for exercise, Self-help, personal development and practical advice, Gift books

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      Natalie Heath is a travel, wellness and lifestyle writer, and qualified yoga teacher living in Glastonbury.

      Format:

      This stunning set of strikingly designed yoga asana (pose) cards and themed workouts is the ideal companion to help improve your daily practice. From a before bed wind-down, to a pre-run stretch or and mood-boosting lunchtime workout, each step-by-step routine and pose is perfect for beginner yogis looking to advance, starting with simple poses which can be developed into more complex positions. Choose your workout to suit your mood and lay the cards out in front of your mat before following along with the poses.Choose from a range of short but beneficial workouts, including sequences for:Tight hips, back pain, and stiff neck and shouldersUpper body strengthFlexibilityDeep sleepChakra balanceMorning energyBed and chair yoga for grounding and inner peace... and more! With a more advanced variation of each pose included for you to move onto as your practice flourishes, and modifications to help tailor each pose to your body's unique needs, connect with poses such as:Child’s poseWarrior I, II and IIIDownward facing dogCobra and upward facing dogPigeon poseGoddess poseDancer’s poseIncluding a booklet of 25 yoga workouts, and guidance on how to use your cards to design your very own yoga class, you can take your practice into your own hands at home.A great screen-free alternative to following along with an online yoga class, you’ll never have to worry again about straining to see your phone during downward facing dog again!  
      CONTRIBUTORS: Natalie Heath EAN: 9780711271852 COUNTRY: United Kingdom PAGES: WEIGHT: 460 g HEIGHT: 159 cm
      PUBLISHED BY: Leaping Hare DATE PUBLISHED: 2022-02-22 CITY: GENRE: HEALTH & FITNESS / Exercise / Stretching, HEALTH & FITNESS / Yoga, SELF-HELP / Personal Growth / General WIDTH: 119 cm SPINE:

      Book Themes:

      Yoga for exercise, Self-help, personal development and practical advice, Gift books

      Customer Reviews

      Be the first to write a review
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      Natalie Heath is a travel, wellness and lifestyle writer, and qualified yoga teacher living in Glastonbury.

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