Meals She Eats
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A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipesYou’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You’ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael’s life that she was told were just a part of being a woman. Like her, you know these aren’t normal, but you have the hope of living symptom free.Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What’s going on in your body and whyTasty recipes designed with optimal nutrientsHelpful shopping lists that make eating healthy easyStrategic movement advice so you feel your bestSelf-care practices part of a holistic therapeutic approachJournaling methods for targeted healingLaugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
CONTRIBUTORS: Tom Sullivan, Rachael Sullivan
EAN: 9780744064933
COUNTRY: United States
PAGES:
WEIGHT: 885 g
HEIGHT: 241 cm
PUBLISHED BY: DK
DATE PUBLISHED:
CITY:
GENRE: COOKING / Health & Healing / General, HEALTH & FITNESS / Sexuality, HEALTH & FITNESS / Fertility & Infertility
WIDTH: 205 cm
SPINE:
Book Themes:
Subject matter intended specifically for women and/or girls, Women’s health, Coping with / advice about chronic or long-term illness or conditions, Cookery for specific diets and conditions
Tom and Rachael Sullivan are the viral couple behind the secret Instagram account and "adopting" college students. They have appeared on Good Morning America, the TODAY Show, and the Rachael Ray Show, and have been featured in USA Today, Parents Magazine, Southern Living, Yahoo, Newsweek, and more. Tom and Rachael reside in North Carolina with their daughter, Sutton, and their perfect pup, Odin. Find them on Instagram and TikTok @MealsSheEats and @RachSullivan.
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A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipesYou’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You’ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael’s life that she was told were just a part of being a woman. Like her, you know these aren’t normal, but you have the hope of living symptom free.Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What’s going on in your body and whyTasty recipes designed with optimal nutrientsHelpful shopping lists that make eating healthy easyStrategic movement advice so you feel your bestSelf-care practices part of a holistic therapeutic approachJournaling methods for targeted healingLaugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
CONTRIBUTORS: Tom Sullivan, Rachael Sullivan
EAN: 9780744064933
COUNTRY: United States
PAGES:
WEIGHT: 885 g
HEIGHT: 241 cm
PUBLISHED BY: DK
DATE PUBLISHED:
CITY:
GENRE: COOKING / Health & Healing / General, HEALTH & FITNESS / Sexuality, HEALTH & FITNESS / Fertility & Infertility
WIDTH: 205 cm
SPINE:
Book Themes:
Subject matter intended specifically for women and/or girls, Women’s health, Coping with / advice about chronic or long-term illness or conditions, Cookery for specific diets and conditions
Tom and Rachael Sullivan are the viral couple behind the secret Instagram account and "adopting" college students. They have appeared on Good Morning America, the TODAY Show, and the Rachael Ray Show, and have been featured in USA Today, Parents Magazine, Southern Living, Yahoo, Newsweek, and more. Tom and Rachael reside in North Carolina with their daughter, Sutton, and their perfect pup, Odin. Find them on Instagram and TikTok @MealsSheEats and @RachSullivan.
