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    Love Hunger Weight-Loss Workbook

Love Hunger Weight-Loss Workbook

Frank Minirth, Paul Meier, Robert Hemfelt, Sharon Sneed, Don Hawkins
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      FORMAT: Paperback / softback

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      Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:Weekly eating, exercise, and lifestyle plansAn easy-to-use menu exchange program for each weekA daily food, exercise, and behavior diaryA specially designed personal weight-loss chartDaily meditations based on the Twelve StepsA guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
      Format: CONTRIBUTORS: Frank Minirth, Paul Meier, Robert Hemfelt, Sharon Sneed, Don Hawkins EAN: 9780785260226 COUNTRY: United States PAGES: WEIGHT: 625 g HEIGHT: 254 cm
      PUBLISHED BY: HarperChristian Resources DATE PUBLISHED: 2004-11-11 CITY: GENRE: SELF-HELP / Eating Disorders & Body Image WIDTH: 178 cm SPINE:

      Book Themes:

      Coping with / advice about eating disorders, Self-help, personal development and practical advice

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      Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through:Weekly eating, exercise, and lifestyle plansAn easy-to-use menu exchange program for each weekA daily food, exercise, and behavior diaryA specially designed personal weight-loss chartDaily meditations based on the Twelve StepsA guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
      Format: CONTRIBUTORS: Frank Minirth, Paul Meier, Robert Hemfelt, Sharon Sneed, Don Hawkins EAN: 9780785260226 COUNTRY: United States PAGES: WEIGHT: 625 g HEIGHT: 254 cm
      PUBLISHED BY: HarperChristian Resources DATE PUBLISHED: 2004-11-11 CITY: GENRE: SELF-HELP / Eating Disorders & Body Image WIDTH: 178 cm SPINE:

      Book Themes:

      Coping with / advice about eating disorders, Self-help, personal development and practical advice

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      Be the first to write a review
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