FREE delivery to all EXCLUSIVE BOOKS stores nationwide. FREE delivery to your door on all orders over R450. Excludes all international deliveries.

A Better Second Half

Liz Earle

    Product form
      FORMAT: Hardback

      R 620.00 Price and availability exclusive to website

      YOU COULD EARN 620 FUTURE RETAIL DISCOUNTS.
      ESTIMATED DELIVERY: Approx 4 Business Days
      BUY NOW PAY LATER
      From R 103.33 per month!
      3x monthly payments of R 206.66 with
      4x fortnightly payments of R 155.00 with
      Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
      CONTRIBUTORS: Liz Earle EAN: 9781399723671 COUNTRY: United Kingdom PAGES: 400 WEIGHT: 0 g HEIGHT: 222 cm
      PUBLISHED BY: Hodder & Stoughton DATE PUBLISHED: CITY: GENRE: HEALTH & FITNESS / Beauty & Grooming, HEALTH & FITNESS / Women's Health, HEALTH & FITNESS / Alternative Therapies, HEALTH & FITNESS / Menopause, SELF-HELP / Aging WIDTH: 156 cm SPINE:

      Book Themes:

      Subject matter intended specifically for women and/or girls, Menopause, Coping with / advice about ageing, Complementary therapies, healing and health, Cosmetics, hair and beauty

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Liz Earle MBE is a champion of women's health, a media influencer and author of many books. She is a TV presenter, podcast host and charity-founder. Her career has spanned 30 years and she is an authority in the world of natural beauty, nutrition, health and wellbeing. Liz Earle Beauty is now owned by Boots (sold in 2010). In 2007 she was awarded an MBE for services to business and she has Honorary Doctorate of Laws from Portsmouth and Staffordshire University. She has five children and lives in London and the West Country.

      Book Partnerships

      For the Fans

      Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
      CONTRIBUTORS: Liz Earle EAN: 9781399723671 COUNTRY: United Kingdom PAGES: 400 WEIGHT: 0 g HEIGHT: 222 cm
      PUBLISHED BY: Hodder & Stoughton DATE PUBLISHED: CITY: GENRE: HEALTH & FITNESS / Beauty & Grooming, HEALTH & FITNESS / Women's Health, HEALTH & FITNESS / Alternative Therapies, HEALTH & FITNESS / Menopause, SELF-HELP / Aging WIDTH: 156 cm SPINE:

      Book Themes:

      Subject matter intended specifically for women and/or girls, Menopause, Coping with / advice about ageing, Complementary therapies, healing and health, Cosmetics, hair and beauty

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Liz Earle MBE is a champion of women's health, a media influencer and author of many books. She is a TV presenter, podcast host and charity-founder. Her career has spanned 30 years and she is an authority in the world of natural beauty, nutrition, health and wellbeing. Liz Earle Beauty is now owned by Boots (sold in 2010). In 2007 she was awarded an MBE for services to business and she has Honorary Doctorate of Laws from Portsmouth and Staffordshire University. She has five children and lives in London and the West Country.

      Book Partnerships

      For the Fans

      Recently viewed products

      Login

      Forgot your password?

      Don't have an account yet?
      Create account