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    Beyond Atkins T

Beyond Atkins T

Doug Markham
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      FORMAT: Paperback / softback

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      It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout(TM). This groundbreaking book will allow you to discover: the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
      Format: Paperback / softback CONTRIBUTORS: Doug Markham EAN: 9781416503552 COUNTRY: United Kingdom PAGES: WEIGHT: 381 g HEIGHT: 229 cm
      PUBLISHED BY: Simon & Schuster Ltd DATE PUBLISHED: 2005-02-04 CITY: GENRE: HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene, HEALTH & FITNESS / Diet & Nutrition / Weight Loss WIDTH: 152 cm SPINE:

      Book Themes:

      Diets and dieting, nutrition

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      A former chiropractor for the US Rugby Team and an all-American wrestler, Dr. Douglas Markham is the author of Total Health and the founder of TotalHealthDoc.com, an online weight loss and wellness management system.
      It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout(TM). This groundbreaking book will allow you to discover: the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
      Format: Paperback / softback CONTRIBUTORS: Doug Markham EAN: 9781416503552 COUNTRY: United Kingdom PAGES: WEIGHT: 381 g HEIGHT: 229 cm
      PUBLISHED BY: Simon & Schuster Ltd DATE PUBLISHED: 2005-02-04 CITY: GENRE: HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene, HEALTH & FITNESS / Diet & Nutrition / Weight Loss WIDTH: 152 cm SPINE:

      Book Themes:

      Diets and dieting, nutrition

      Customer Reviews

      Be the first to write a review
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      A former chiropractor for the US Rugby Team and an all-American wrestler, Dr. Douglas Markham is the author of Total Health and the founder of TotalHealthDoc.com, an online weight loss and wellness management system.

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