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Mindfulness Cards

Rohan Gunatillake

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      FORMAT: Cards

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      Format: Cards

      50+ Prompts and Exercises for the Mind and BodyAn easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. • Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization) • Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and KindnessThose interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.Filled with more than 50 prompts and exercises for the mind and body• An inspiring way to begin the day, a meditation practice, or reflection• Packaged in an eye-catching box with foil stamping that makes a wonderful gift
      CONTRIBUTORS: Rohan Gunatillake EAN: 9781452168364 COUNTRY: United States PAGES: WEIGHT: 400 g HEIGHT: 155 cm
      PUBLISHED BY: Chronicle Books DATE PUBLISHED: 2018-04-10 CITY: GENRE: NON-CLASSIFIABLE WIDTH: 103 cm SPINE:

      Book Themes:

      Mindfulness, Mind, body, spirit: meditation and visualization

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      Rohan Gunatillake is an author and the founder of Mindfulness Everywhere, a company that develops mindfulness apps and products, including Kara, Sleepfulness, Designing Mindfulness, and the bestselling app Buddhify. Based in Glasgow, Rohan is a trustee of the British Council and was included on Wired UK's Smart List of '50 people who will change the world.' Mindfulness Everywhere website: www.mindfulnesseverywhere.io

      Format: Cards

      50+ Prompts and Exercises for the Mind and BodyAn easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. • Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization) • Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and KindnessThose interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.Filled with more than 50 prompts and exercises for the mind and body• An inspiring way to begin the day, a meditation practice, or reflection• Packaged in an eye-catching box with foil stamping that makes a wonderful gift
      CONTRIBUTORS: Rohan Gunatillake EAN: 9781452168364 COUNTRY: United States PAGES: WEIGHT: 400 g HEIGHT: 155 cm
      PUBLISHED BY: Chronicle Books DATE PUBLISHED: 2018-04-10 CITY: GENRE: NON-CLASSIFIABLE WIDTH: 103 cm SPINE:

      Book Themes:

      Mindfulness, Mind, body, spirit: meditation and visualization

      Customer Reviews

      Be the first to write a review
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      Rohan Gunatillake is an author and the founder of Mindfulness Everywhere, a company that develops mindfulness apps and products, including Kara, Sleepfulness, Designing Mindfulness, and the bestselling app Buddhify. Based in Glasgow, Rohan is a trustee of the British Council and was included on Wired UK's Smart List of '50 people who will change the world.' Mindfulness Everywhere website: www.mindfulnesseverywhere.io

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