Soulfulness

'Brian Draper is Britain's foremost popular spiritual thinker; he has no equals in linking the inner with the political and personal outer. This is a remarkably practical exploration of elusive yet core elements of our existence.' - Oliver JamesThe beauty of mindfulness is that it's incredibly simple both to 'get' and to practise. And the results - increasingly backed by neuro-scientific evidence - are priceless: calmness and reduced stress, more creativity, greater awareness, compassion. . . And yet there's a danger that mindfulness can be used in a purely consumerist and self-serving way to help people to become better adapted cogs in a still-toxic model of work and life. Brian Draper challenges us to live not just mindfully but soulfully. Not merely to be less stressed, but to flourish, dynamically and creatively - to be present - through living intentionally and compassionately.

Well researched... readable, accessible and user-friendly... I found Soulfulness the ideal treatment for my addiction to smartphones, and possibly to society's focus on a multi-tasking, non-stop working existence., Brian Draper argues in Soulfulness that, beyond learning a few techniques for disconnecting from the real world, we need to learn to live not just mindfully but soulfully., The author challenges us to live not just mindfully, but also soulfully.

Brian Draper is the author of Spiritual Intelligence, Less is More and most recently What Matters Most? He is a regular presenter on BBC Radio 4's Thought for the Day, and works with leaders and organisations to help nurture their spiritual intelligence. He is a writer, speaker, facilitator, as well as a retreat guide, and has introduced countless people to the ancient art of walking labyrinths. He often writes for U2.com and was formerly editor of the Christian current affairs magazine Third Way.