Filling Meals

The diets you’ve been promised will help don’t work. Restriction only leads to short-term results. If you want to lose weight for life, this is the secret: fill up to slim down.In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren’t focused on counting calories but instead focused on keeping you full. With these recipes, you can lose up to 10kg in 12 weeks...and keep it off for life.By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you’re not exercising). When you’re no longer hungry, you eat healthier portion sizes, and you stop snacking. It really is that simple.Based on nutritional science, these amazingly easy recipes have been tried and tested by Lindsay clients to both deliver results and be delicious to eat - helping you achieve your dream weight without damaging your relationship with food.If you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this revolutionary approach is for you. Start slimming down today with recipes including:Choc-Cherry Overnight OatsSpectacular ShakshukaStacked Mexican Chicken SaladSpeedy Chorizo GratinBaked Chicken Pesto Pasta

Lindsay Wilson is a weight loss coach and the founder of Filling Meals. After losing over 27kg himself, he is now obsessed with the science behind easy weight loss and helping others reach their target weights without damaging their relationship with food. Guided by three principles: simple, tasty and filling; Lindsay has helped thousands of people lose weight through his revolutionary focus on filling up to slim down. He is based in Petersfield with his wife and children. Filling Meals is his debut cookbook.