Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

William Ames (1576-1633) was educated at Christ's College, Cambridge, where William Perkins was his tutor. He attended the Synod of Dort as an English observer and there began to develop his reputation as a brilliant theologian. From 1622, he was professor of theology at the University of Franeker in Holland, where he attracted students from all over Protestant Europe. John Dykstra Eusden (1922-2013; PhD, Yale Divinity School) served as chaplain and Nathan Jackson Professor of Christian Theology at Williams College. He wrote Puritans, Lawyers and Politics in Early Seventeenth-Century England.