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7 Weeks To A 10k

Brett Stewart

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      FORMAT: Paperback / softback

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      Format: Paperback / softback

      TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: * Clear progressive training programs * Running-specific cross-training techniques * Hydration and pace recommendations * Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
      CONTRIBUTORS: Brett Stewart EAN: 9781612431888 COUNTRY: United States PAGES: WEIGHT: 300 g HEIGHT: 228 cm
      PUBLISHED BY: Ulysses Press DATE PUBLISHED: 2013-08-01 CITY: GENRE: SPORTS & RECREATION / Running & Jogging, SPORTS & RECREATION / Training WIDTH: 178 cm SPINE:

      Book Themes:

      Fitness and diet

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      Format: Paperback / softback

      TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: * Clear progressive training programs * Running-specific cross-training techniques * Hydration and pace recommendations * Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
      CONTRIBUTORS: Brett Stewart EAN: 9781612431888 COUNTRY: United States PAGES: WEIGHT: 300 g HEIGHT: 228 cm
      PUBLISHED BY: Ulysses Press DATE PUBLISHED: 2013-08-01 CITY: GENRE: SPORTS & RECREATION / Running & Jogging, SPORTS & RECREATION / Training WIDTH: 178 cm SPINE:

      Book Themes:

      Fitness and diet

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