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    Born to Run 2: The Ultimate Training Guide

Born to Run 2: The Ultimate Training Guide

Christopher McDougall

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      FORMAT: Paperback / softback

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      Format: Paperback / softback

      'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022'Born to Run 2 is a must read for every runner out there' Rich Roll'Amazing, really incredibly inspiring book' Joe Wicks on Born to RunBorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition, it includes:- A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - 'Perfect Form' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.
      CONTRIBUTORS: Christopher McDougall EAN: 9781788165815 COUNTRY: United Kingdom PAGES: WEIGHT: 860 g HEIGHT: 246 cm
      PUBLISHED BY: Profile Books Ltd DATE PUBLISHED: 2022-11-03 CITY: GENRE: HEALTH & FITNESS / Exercise / Stretching, SPORTS & RECREATION / Running & Jogging, SPORTS & RECREATION / Training WIDTH: 190 cm SPINE:

      Book Themes:

      Sports training and coaching, Marathon and cross-country running, Running and jogging, Fitness and diet

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      Christopher McDougall is author of the internationally bestselling Born to Run, which is being adapted into a TV series, Natural Born Heroes, and Running with Sherman. He lives in rural Pennsylvania and Hawaii.Eric Orton is a world-renowned running coach and author of The Cool Impossible. He works with winners, beginners and all in between, and has coached almost every race distance from 800 metres to 200 miles. Eric is based in the outdoor adventure paradise of Jackson Hole, Wyoming.

      Format: Paperback / softback

      'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022'Born to Run 2 is a must read for every runner out there' Rich Roll'Amazing, really incredibly inspiring book' Joe Wicks on Born to RunBorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition, it includes:- A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - 'Perfect Form' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.
      CONTRIBUTORS: Christopher McDougall EAN: 9781788165815 COUNTRY: United Kingdom PAGES: WEIGHT: 860 g HEIGHT: 246 cm
      PUBLISHED BY: Profile Books Ltd DATE PUBLISHED: 2022-11-03 CITY: GENRE: HEALTH & FITNESS / Exercise / Stretching, SPORTS & RECREATION / Running & Jogging, SPORTS & RECREATION / Training WIDTH: 190 cm SPINE:

      Book Themes:

      Sports training and coaching, Marathon and cross-country running, Running and jogging, Fitness and diet

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      Be the first to write a review
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      Christopher McDougall is author of the internationally bestselling Born to Run, which is being adapted into a TV series, Natural Born Heroes, and Running with Sherman. He lives in rural Pennsylvania and Hawaii.Eric Orton is a world-renowned running coach and author of The Cool Impossible. He works with winners, beginners and all in between, and has coached almost every race distance from 800 metres to 200 miles. Eric is based in the outdoor adventure paradise of Jackson Hole, Wyoming.

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