THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCEA fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more.Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year. Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to train like a professional.This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.'
CONTRIBUTORS: Tim S. GroverEAN: 9781788167604COUNTRY: United KingdomPAGES: WEIGHT: 217 gHEIGHT: 198 cm
An invaluable part of my training program, For the past two decades, Grover has been recognized as the "Trainer to the Pros" and one of the top sports performance specialists in the world, Grover's empire caters to NBA royalty, If you took the guys who trained Secretariat and Man o War, combined them into one barbarian, that's Tim Grover training Michael Jordan and me. I've never felt better, The guys who come to Tim know he can take them to the next level. I have unbelievable trust and faith in him. I never know what's coming, and that's the great thing, he keeps me on my toes and I'm going to do anything he tells me to do because I believe in him
Tim S. Grover was Michael Jordan's personal trainer from 1989, when Jordan was starring for the Chicago Bulls in the NBA. He is the CEO of Attack Athletics, an elite training facility for professional athletes, and has trained NBA superstars, including Kobe Bryant, as well as the baseball star Alex 'A-Rod' Rodriguez.
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THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCEA fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more.Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year. Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to train like a professional.This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.'
CONTRIBUTORS: Tim S. GroverEAN: 9781788167604COUNTRY: United KingdomPAGES: WEIGHT: 217 gHEIGHT: 198 cm
Tim S. Grover was Michael Jordan's personal trainer from 1989, when Jordan was starring for the Chicago Bulls in the NBA. He is the CEO of Attack Athletics, an elite training facility for professional athletes, and has trained NBA superstars, including Kobe Bryant, as well as the baseball star Alex 'A-Rod' Rodriguez.
I was truly blessed to hear this book read aloud by the author herself. As a teacher, I have to give Refiloe five stars as she held those six year old's in the palm of her hand. If any of you know children, you know they have the concentration of a flea! The children, however, were spellbound, for just under a hour. When I reflected back on how successful the author's visit was I realized, it was the content of the book that captured their hearts. Every child could relate to one or other theme that was addressed in this beautifully illustrated book. If truth be told, it was also magnificently presented. Refiloe is a dynamic orator. Many more schools need to have her books on their library shelves and allow her to grace them with her presence.
Overall, "Atomic Habits" is a must-read for anyone looking to understand the science of habit formation and make lasting changes in their behaviour. Clear's insights and strategies are applicable to individuals in all walks of life, from students and professionals to athletes and entrepreneurs.
I have learned so much about myself with these cards and if you are feeling called to get them in South Africa (or wherever, really), Exclusive Books has you covered. Delivery 5/5, communication 4/5 (3-5 day response times) and package 4/5 (didn't arrive wrapped like I selected - product in new/excellent condition). Overall, an incredibly favourable experience and would recommend! x
The Girl who survived her mother -Moshitadi Lehlomela
Lehlomela offers a biographical rendition of her childhood experiences and how she got to discover and label her woundedness. She takes us through her journey where we start by sympathising, then empathising and finally those of us who have this would feel like we are reading our life story. I finished that book feeling unburdened. By writing her story, she named and voiced my wounds. I first felt triggered and then unpacked my healing. This book is for anyone who can't explain why they have a complicated relationship with their mother. It's not for the faint-hearted, but it's a worthy read. If you can't afford it and are in Johannesburg, it is available at Johannesburg Public Libraries for those with Library cards.