FREE delivery to all EXCLUSIVE BOOKS stores nationwide. FREE delivery to your door on all orders over R450. Excludes all international deliveries.

All You Need is Rhythm and Grit

Cory Wharton-Malcolm

    Product form
      FORMAT: Paperback / softback

      R 585.00 Price and availability exclusive to website

      YOU COULD EARN 585 FUTURE RETAIL DISCOUNTS.
      ESTIMATED DELIVERY: Back-order only, ETA unknown but significant delays
      BUY NOW PAY LATER
      From R 97.50 per month!
      3x monthly payments of R 195.00 with
      4x fortnightly payments of R 146.25 with

      Format: Paperback / softback

      'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening StandardThink running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.Sharing stories of his own mental and physical health challenges and the way running - both alone and with track buddies - lifted him up, All You Need is Rhythm and Grit includes advice on kit, running routes, pacing, good beats and the will to start and keep going.Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and colour.
      CONTRIBUTORS: Cory Wharton-Malcolm EAN: 9781800810884 COUNTRY: United Kingdom PAGES: WEIGHT: 0 g HEIGHT: 204 cm
      PUBLISHED BY: Profile Books Ltd DATE PUBLISHED: 2024-01-11 CITY: GENRE: SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Self-Esteem, SPORTS & RECREATION / Running & Jogging WIDTH: 153 cm SPINE:

      Book Themes:

      Running and jogging, Assertiveness, motivation, self-esteem and positive mental attitude

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Cory Wharton-Malcolm is a running coach, Runner's World columnist, founder of West London running crew TrackMafia and Apple Fitness+ trainer who embarks on running adventures all over the world with 'Time To Run'. Previously Nike Run Club's European Head Coach and still the voice of the Nike Run Club app, he has been featured in publications including Guardian, Evening Standard, Men's Health and Metro.

      Format: Paperback / softback

      'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening StandardThink running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.Sharing stories of his own mental and physical health challenges and the way running - both alone and with track buddies - lifted him up, All You Need is Rhythm and Grit includes advice on kit, running routes, pacing, good beats and the will to start and keep going.Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and colour.
      CONTRIBUTORS: Cory Wharton-Malcolm EAN: 9781800810884 COUNTRY: United Kingdom PAGES: WEIGHT: 0 g HEIGHT: 204 cm
      PUBLISHED BY: Profile Books Ltd DATE PUBLISHED: 2024-01-11 CITY: GENRE: SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Self-Esteem, SPORTS & RECREATION / Running & Jogging WIDTH: 153 cm SPINE:

      Book Themes:

      Running and jogging, Assertiveness, motivation, self-esteem and positive mental attitude

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Cory Wharton-Malcolm is a running coach, Runner's World columnist, founder of West London running crew TrackMafia and Apple Fitness+ trainer who embarks on running adventures all over the world with 'Time To Run'. Previously Nike Run Club's European Head Coach and still the voice of the Nike Run Club app, he has been featured in publications including Guardian, Evening Standard, Men's Health and Metro.

      Recently viewed products

      Login

      Forgot your password?

      Don't have an account yet?
      Create account