Shrink Your Worries

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A worry-busting guide to help 7+-year-olds calm anxious thoughts and fearsWorry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping children with coping strategies to tackle worries enables them to be their calmest, most content selves.Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with fun activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.Activities within this book include:- Practising handprint breathing to feel calmer- Quick confidence boosters to develop assertiveness- How to spot the signs of anxiety- Creating a bravery plan to reduce your worries... and so many more!This book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child's mental health journey. The text has been peer reviewed by a psychotherapist.

Format: CONTRIBUTORS: Poppy O'Neill EAN: 9781837991723 COUNTRY: United Kingdom PAGES: WEIGHT: 0 g HEIGHT: 205 cm

PUBLISHED BY: Octopus Publishing Group DATE PUBLISHED: 2024-03-14 CITY: GENRE: FAMILY & RELATIONSHIPS / Parenting / General, JUVENILE NONFICTION / Health & Daily Living / General, JUVENILE NONFICTION / Social Topics / Self-Esteem & Self-Reliance, PSYCHOLOGY / Developmental / Child, SELF-HELP / Anxieties & Phobias WIDTH: 158 cm SPINE:

Book Themes:

Interest age: from c 7 years, Sociology: family and relationships, Child, developmental and lifespan psychology, Coping with / advice about anxiety and phobias, Child care and upbringing: advice for parents, Children’s / Teenage personal and social topics: Self-awareness and self-esteem

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.

Format: CONTRIBUTORS: Poppy O'Neill EAN: 9781837991723 COUNTRY: United Kingdom PAGES: WEIGHT: 0 g HEIGHT: 205 cm

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Vier komplekse verhoudings, bietjie misdaad, baie liefde

Die titel van Elsa Winckler se nuwe roman, ’n Ierse knoop, vat die essensie van die storielyn baie goed vas. Neem vier Ierse broers, voeg daarby vier aantreklike, intelligente vriendinne, en jy het die resep vir ’n stewige romantiese knoop. Volgens tradisie het ’n Ierse knoop (Celtic cross) oneindige lyne wat vervleg sodat die onderskeid vervaag, inderdaad wat gebeur wanneer die O’Connor broers vinnig elkeen sy gunsteling vind onder die vier dames wat hulle voorgenome ontwikkeling in Fynbosbaai teëstaan.
“Ierse stories het selde ’n happy ending.” (p.153) Al die broers deel Liam se fatalistiese siening oor verhoudings, voortspruitend uit die voorbeeld van hulle ouers se huwelik. Dit spreek dus vanself dat daar oorgenoeg konflik gaan wees namate die vier verhoudings sukkel om op dreef te kom. Voeg verder daarby, afdreiging, perlemoenstropery en onopgeloste verdwynings.
Ek het die boek begin lees met die verwagting dat één van die broers ’n volatiele verhouding gaan aanknoop met één van die vriendinne, wat ’n reeks sou impliseer. Die skrywer het egter verras deur vier komplekse verhoudings te skep in een boek. Dit het uiteraard uitdagings gestel met agt hoofkarakters wat om die beurt fokaliseer. ’n Paar foute het ongelukkig deurgeglip, maar aanhangers sal steeds lekker kan lees en tevrede wees met die tradisionele gelukkige einde.
’n Ierse knoop is uitgegee deur Lapa, ’n afdeling van Penguin Random House SA.

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