ATKV 26 English Non-Fiction

The NIV Flexcover Bible, with a beautifully designed cover and a compact size, is the perfect day-to-day Bible for the modern Bible reader. The NIV Flexcover Floral Design Bible features a romantic, watercolour-inspired floral design in soft shades of pink and mint. Rose gold metallic calligraphy accents complete the stunning and romantic design. It is not only beautiful but also convenient for carrying with you to church, study groups or your favourite coffee shop for devotional time. This Bible provides excellent quality and style at a very affordable price point and will be the perfect gift for any occasion.

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ARE YOU READY TO CHANGE YOUR LIFE? . . . DISCOVER THE LIFE-CHANGING BOOK FROM THE MULTI-MILLION COPY BESTSELLER OF THE POWER OF NOW'A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now' OPRAH WINFREY 'My No. 1 guru will always be Eckhart Tolle' CHRIS EVANS THE BOOK THAT INSPIRED THE CHART-TOPPING PODCAST OPRAH & ECKHART TOLLE: A NEW EARTH Do you feel unhappy or unfulfilled? Tired and stressed? Lacking focus and energy? Then you need Eckhart Tolle's A New Earth. In this ground-breaking classic, he gives you the spiritual framework to:- Understand yourself better - Manage, manifest and achieve your goals - Reach your full potential - Channel conflict into something positive - Change negative habits - Live in the moment. Open your mind and follow Eckhart Tolle's guidance to happiness and health in the modern world. A New Earth is waiting for you. 'Life-changing' Caroline Hirons 'I'm gonna have to listen to [this podcast] several times! Too good!' Fearne Cotton on the 'Oprah and Eckhart Tolle: A New Earth' podcast 'This book changed my life. It's a brilliant and very practical spiritual guide that teaches the way to inner peace: how to live in the moment and get beyond the ego' Santa Montefiore, bestselling author of The Secret Hours

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Kickstart your good life with Jamie's first cookbook for better long-term health – Eat Yourself Healthy. But Jamie’s health journey will be all about more not less: more taste, more joy, more energy, more sleep, more of the things that we all want . . .*** INCLUDES 2-WEEK HEALTHY MEAL PLAN KICKSTARTER ***'Oliver’s career has been defined by his mission to try to get Britain eating better…this book is the canonisation of his healthy eating lessons' THE TIMESLooking after yourself begins with food. In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise, including:Meatball Traybake Seared Tuna Kimchi Bowl Steak & Sticky Aubergine Salad Mothership Overnight OatsStrawberry Filo Tarts Chocolate Orange Pots …and plenty more vibrant and tasty recipes for every occasion.This is all about what you can have, not what you can’t. Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always easiest choices. This is good food to change your life.Praise for Jamie's approach to delicious, nutritious, tasty food:'Packed with vitamins, bursting with flavour: irresistible. The healthy recipes that helped Jamie lose two stone' Sunday Times'Jamie Oliver is great - I'd put him in charge of the country' Guardian

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THE INTERNATIONAL BESTSELLER'Compelling, haunting, tragic stories . . . resonate long after you put the book down' James McConnachie, Sunday Times Book of the Year The routine traffic stop that ends in tragedy. The spy who spends years undetected at the highest levels of the Pentagon. The false conviction of Amanda Knox. Why do we so often get other people wrong? Why is it so hard to detect a lie, read a face or judge a stranger's motives?Using stories of deceit and fatal errors to cast doubt on our strategies for dealing with the unknown, Malcolm Gladwell takes us on an intellectual adventure into the darker side of human nature, where strangers are never simple and misreading them can have disastrous consequences.

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Internationally renowned Bible teacher Joyce Meyer draws on her own history of abuse to show women how Christ's redeeming love heals emotional wounds and brings joy to life. Can a woman who has been deeply hurt by life's circumstances be healed, heart and soul? If she has been wounded by a man she loved and trusted, can she love and trust again? As a woman who endured years of abuse, abandonment, and betrayal by those closest to her, Joyce Meyer can answer with a resounding "yes!" Meyer's positivity comes from living her own journey, and from seeing so many women who don't believe they can fully overcome their pain--or even know where to begin--find the guidance they need in the life-changing wisdom of the Bible. Meyer's bestseller Beauty for Ashes told of her personal story of healing. Now, with the passage of more time, HEALING THE SOUL OF A WOMAN delves deeper into Joyce's story and the journey of healing for all women. Each chapter guides you through whatever obstacles may be holding you back to find your true destiny as God's beloved. God can heal all pain, and He wants to do this in you. Let HEALING THE SOUL OF A WOMAN be the first step toward the wonderful, joyful future God intends for you.

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From a New York Times bestselling author, this book encourages readers to ask God for what they need, and to not be afraid of the miracles He has in store for us. Joel Osteen wants you to know that God is listening and waiting for you to and ask Him for your dreams, for the big things in your heart, for your deepest hopes, for what looks impossible. How many miracles are we missing out on because we're not praying bold? Pray Bold will challenge you to think bigger, to stretch your faith, to receive what you're believing for when you pray, and to pray prayers that move the hands of God. This book includes reflective questions for group or individual study and 30 days of bold prayers to take you to the next level. You'll learn to pray with confidence, you'll dare to pray bold–and that's when you'll see the all-powerful Creator of the universe go to work.

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It's not the intention of the author to convert carnivores but rather to broaden the horizons of every braaier: the ones who enjoy preparing meals for their families and friends, as well as those who will look at the photographs and say 'I can make that'. With the growing trend of eating plant-based foods, the chances are that at some stage you will need to cater for a vegetarian or vegan. This book will give you new ideas and delicious recipes to satisfy the taste buds of every guest at your table. Even meat-eaters will be seduced by these tasty recipes, which make brilliant side dishes to accompany any meal.

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The stock market is the golden goose that the rich rely on to stay rich. That’s why so many people believe that the stock market is an exclusive club, or that only professionals understand it well enough to succeed. But those days are long gone, and investing is more accessible than ever, as The Wise Investor proves. In this book, bestselling author Moroka Modiba demystifies and simplifies investing in the stock market, lifting the curtain to reveal how straightforward it can be. The secret is already out there: buy low and sell high. The big questions are what to buy and when to buy. This book provides those answers and many more, using ordinary language to teach you to make informed investments that will enrich your life and those of your loved ones.This is a book that readers of all ages will have wished they’d read earlier. With the wisdom provided in its pages, they’ll be able to invest with confidence and practise the patience required to get the best returns, knowing that it’s not about timing the market, but time in the market, that leads to investment success. The Wise Investor is essential reading for financial novices of any age who need a trustworthy and accessible guide to the stock market.

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Liza Seele's nose snortingly hilarious Potjie Pot Poems, with belly laugh inducing illustrations from Shannan Gia, from the South African melting pot brings children together under one banner: No more boring poems allowed at school! Dive into 85 pages of 30 different poems and join the Mzansi textbook strike. Poems to read and to perform Rhymes in every shape and form For kids, teachers, schools alike Who have joined the Mzansi textbook strike: It's time to march and then toyi-toyi. For every girl and every boy Who's had to sit at school and suffer One dreary poem after another! Bring back poems that hit the spot, Like those from the S'African melting pot... We demand a brand-new rule: No boring poems allowed at school!

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Donna Hay, Australia's most trusted and bestselling cookbook author, returns with a follow up to her much-loved bestselling classic, Basics to Brilliance. When Donna Hay first launched her visually-stunning hardcover book Basics to Brilliance in 2016, she had no idea its pages would become home to some of her (and the country's!) most cherished cult recipes, including that failproof fall-apart slow-cooked beef brisket and the most addictive molten choc-chunk brownies.In Even More Basics to Brilliance, you'll find many more of those much-loved foundation recipes everyone needs in their cooking repertoire, with simple flavour switch-ups and shortcuts to take you from basics to brilliance in the kitchen, including simple and nourishing base stock for ramen (hello, bowls of umami), the tastiest oven-roasted tomato sauce (say goodbye to stirring at the stove-top!) and the easiest, serve-with-everything yoghurt flatbreads, not to mention the fluffiest foolproof carrot cake and a show-stopping Basque cheesecake. Each recipe is followed by clever variations and flavour shortcuts to make them even easier to master, while giving home cooks the confidence to elevate their cooking to delicious new heights. And in true Donna style, there are plenty of clever change-ups along the way!

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Author Sarah Graham says, "For me, this book is about putting goodness in, and getting goodness out. It's about food that is conscious of refined sugars and refined carbohydrates, and that nourishes our minds and our bodies, but is still full of colour and character, and fits within the context of our busy lives. These are my favourite beautiful, simple, wholesome recipes that are made for sharing around full and merry tables." Following on from her previous books Bitten, Smitten and Home, Sarah has poured much love and care into writing more than just another recipe book; Wholesome is a guide to living well and eating mindfully.

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Cape Town is experiencing a new wave of cash-in-transit heists, and Captain Eberard Februarie is brought in to crack the case. There are few leads to go on, and the gang always seems to be a step ahead of the cops, raising suspicions of a leak from the inside. Andile Xaba lives a double life, leading a crew of heist men and hiding his activities from his suburban girlfriend and township mother. He knows the police are on his tail, and when a job goes wrong, fault lines start emerging in the gang. They cannot afford any more mistakes.      In this explosive new crime thriller, Andrew Brown pits his haunted detective against an elusive new enemy. While dealing with his own demons, problems with his ex-wife and daughter, and a colonel with a history in the apartheid police force, Eberard moves ever closer to a dramatic showdown with his opponent. The Heist Men is a riveting, poignant triumph, once again revealing Andrew Brown as a master of crime fiction. This novel will thrill diehard fans and win plenty of new ones.

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You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank. From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Soufflé Omelettes, these good-value, great-tasting meals will satisfy your taste buds - and your bank balance.This is keto made simple and affordable.

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Live boldly and act on your most powerful beliefs with this life-changing guide to faith, positive thinking, and spiritual fulfillment with this book from #1 New York Times bestselling author Joel Osteen, now updated and expanded with the study guide included for the 20th Anniversary edition.We all have our list of things we want to have “someday.” Whether it’s for a better job, a stronger marriage, a happier home, more gratifying relationships with friends, or simply accomplishing more and leaving a lasting legacy, we think that tomorrow is the day to start our journey towards our goals. But then tomorrow comes and we’re still crowded in by the demands of mundane routines and other people’s priorities. How do you break out and experience the full potential that God intended you to have?In Your Best Life Now: 7 Steps to Living at Your Full Potential, Joel Osteen offers unique insights and encouragement that will help you overcome every obstacle you may encounter. This updated and expanded version will give you a way to improve your life for good and help you experience victory, joy, and satisfaction with seven steps:• Enlarge your vision• Develop a healthy self-image• Discover the power of your thoughts and words• Let go of the past• Find strength through adversity• Live to give• Choose to be happyYour life has a divine purpose and destiny. Put these principles to work today and see how you begin living your best life now!

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The world tells us that having a good job, owning your own business, money, fame, and influence are all important for a successful life. If we don’t have them, we feel like a failure. But even when we achieve them, we still end up unhappy, unfulfilled, or lonely. God wants us to be successful, but His definition of success is not the same as the world's definition. The truth is, God’s way of achieving the dreams and desires that truly fulfill us and bring genuine joy to our lives is very different—and that is what we need. In The Pathway to Success, you will discover a deeper understanding of what it means to seek success God's way. Through her practical, relatable insights based on God’s Word, beloved Bible teacher Joyce Meyer reveals how to actively pursue the keys to true, lasting success. Full of rich encouragement and timeless wisdom, The Pathway to Success will allow you to refocus your life and fulfill your God-given destiny as you walk out the purpose He’s planned for you.

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70 NEW RECIPES FROM THE BESTSELLING AUTHOR OF ONE TIN BAKES!Craving a warm cookie, straight from the oven, but don't want to buy lots of expensive ingredients or make an enormous quantity to last for weeks? Then this is the recipe book for you! Edd's tasty cookies are simple to make, with straightforward instructions and mouth-watering flavours. Only ever making a maximum of 6 biscuits, these are the perfect little treat. From Lemon Custard Creams to Sticky Toffee Cookies, Red Velvet Sandwiches and Mint Thins there is a perfect cookie for every moment, to be made just for you. The first ever winner of The Great British Bake Off, Edd is known for his reliable recipes and expert baking know-how, so even a beginner baker is guaranteed to find joy in these 70 sumptuous recipes. Whether chewy or gooey, chocolatey or crunchy, a small batch of cookies makes everything better!

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Since bestselling author Ryan Holiday re-introduced Stoicism to the world with The Obstacle Is the Way in 2014, this simple but powerful philosophy for life has become a global phenomenon. From professional athletes and world leaders to entrepreneurs and creatives just starting out, this brilliant and engaging book has been an invaluable source of wisdom for anyone who wants to become more successful at what they do. Now, Holiday has updated and expanded this modern classic with a new introduction and new chapters featuring a diverse set of inspiring characters.Unpacking lessons from the lives of historical icons, and reframing them for today's world, this book gives us an infinitely elastic formula for turning our toughest trials into triumphs. Success for the world's greatest men and women has often come in the shape of their biggest obstacles - Stoicism, and this invaluable book, shows this can be true for us all.

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150 of the best budget recipes from Katy Beskow's original 15-Minute Vegan series. In as little as 15 minutes you can have a delicious meal on the table using readily available, budget-friendly ingredients and fuss-free cooking techniques. Thrifty Vegan starts with Katy's introduction to plant-based cooking, with advice on the equipment you need to make your cooking go faster, plus essential storecupboard ingredients and money saving tips. With 150 recipes to satisfy at any time of day, this book is not only the go-to cookbook for new and established vegans, but also for home cooks looking for effortless and wallet-friendly ways to bring plant-based meals into their kitchen. This is feel-good, effortless food by an expert in vegan cooking – nothing could be simpler and faster than the Thrifty Vegan.

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It's Not How Good You Are, It's How Good You Want to Be is a handbook of how to succeed in the world: a pocket bible for the talented and timid alike to help make the unthinkable thinkable and the impossible possible.The world's top advertising guru, Paul Arden, offers up his wisdom on issues as diverse as problem solving, responding to a brief, communicating, playing your cards right, making mistakes, and creativity - all endeavours that can be applied to aspects of modern life.This uplifting and humorous little book provides a unique insight into the world of advertising and is a quirky compilation of quotes, facts, pictures, wit and wisdom - all packed into easy-to-digest, bite-sized spreads. If you want to succeed in life or business, this book is a must.

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South Africa is in the eye of a slow-building economic storm: junk status, political upheaval, civil unrest, spiralling unemployment, state capture and the fallout from Covid-19. There is no better time to assess the impact of one of the biggest economic experiments in Africa that began a quarter of a century ago: black economic empowerment, or BEE, the legislation-backed effort to transfer wealth to black people and to facilitate their broader participation in the economy to redress the inequalities created by apartheid.In The BEE Billionaires, Chris Bishop gets up close and personal with some of the biggest names in BEE: Sandile Zungu, Gaby Magomola, Sipho Nkosi, Richard Maponya, the Kunene Brothers, Gibson ‘Mr Gautrain’ Thula, Fred Robertson, Ipeleng Mkhari, Tshepo Mahloele, Tim Tebeila, Linda Mabhena-Olagunju and even President Cyril Ramaphosa. These are the people who made it, who carry the flag for black empowerment. By examining their struggles and the impact of BEE on their successes, Bishop seeks to uncover the ways in which BEE as an upliftment scheme has both succeeded and failed. Because, while BEE has made billionaires of some, it has ruined others and remains one of the most controversial policies born in those first heady days of democracy. There is also a debate over how long the BEE codes should remain.By examining those individuals who have been either shunned or burnt by BEE, as well as various deal facilitators and other key insiders – including the president of South Africa – Bishop hopes to answer one very complex question: Has BEE achieved what it was set up to do, or, in the long term, will it prove more of a hindrance than a help?

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Bestselling author of Emotional Intelligence Daniel Goleman and co-author Cary Cherniss reveal practical methods for applying the principles of EI to enter an optimal state of high performance, offering a roadmap to being at your best, every day.There are moments when we achieve peak performance: an athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often fleeting, and for every amazing day, we may have a hundred ordinary and even unsatisfying ones. Fulfillment doesn’t come from isolated peak experiences, or elusive ‘flow’ states, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance?In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day. They explain how to set a realistic, attainable goal of feeling satisfied that you’ve had a productive day — to consistently work at your ‘optimal’ level. Based on research of how hundreds of people build the inner architecture of having a good day, they sketch what an optimal state feels like, and show how emotional intelligence holds the key to our best performance.Optimal is the culmination of decades of scientific discoveries bearing on emotional intelligence. Enhanced emotional intelligence pays off in improved engagement, productivity and more satisfying days. In this book, you’ll find the keys to competence in emotional intelligence, and practical methods for applying this skill set more readily. It will equip you to become a highly effective leader and enable you to build an organizational culture that empowers workers to sustain high performance.

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Discover knitting like you've never known it before with DK's A Little Course in Knitting. Want to learn how to knit this New Year but don't know where to begin? No worries, we've got you covered!DK brings you a practical pocket knitting handbook jam-packed with pretty patterns, savvy stitches and more! Encompassing top tips and tricks, this knitting book walks you through basic techniques, from choosing wool and practising knitting stitches to casting off and sewing seams. A must-have volume for beginners and knitting enthusiasts alike, this design book is sure to unleash your potential and inspire your creativity like never before! Dive straight in to discover: -Accessible step-by-step instructions to complete 30 beautiful knitting projects. -Featuring a visual guide with informative photography on all knitting patterns-Top tips and advice to help you if things go wrong. Whether you are a knitting beginner looking for a clear and easy-to-follow guide to a handful of beautiful knitting patterns or an accomplished crafter seeking to perfect your technique and pattern design, this bite-sized book on knitting has something for everyone to love. From materials to mounting techniques, fabrics to frames, this easy-to-navigate needlework book features a practical visual gallery providing readers with a clear view of each knitting pattern, suitable for both beginners and proficient knitting enthusiasts. It's time to perfect your patterns and clean up your cross stitch with this knitting starter kit that'll redefine textile art as you know it!Whether you fancy taking up a new skill this New Year, or simply find sanctuary in sewing, unleash your creativity and craftiness with this modern knitting book. Proving the perfect knitting gift for the stitching lover in your life, embark on knitting projects and create inspiring stitches to treasure forever. At DK, we believe in the power of discovery. So why not dive deeper into our A Little Course In series, with something for everyone to love! Learn how to crochet like a pro from the comfort of your own home with A Little Course In Crochet, or build upon your baking skills with A Little Course In Baking.

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"In the context of junk diets, embedded scientists, corrupt - or simply ignorant - doctors and dietitians, human health and omertas, what you believe about your personal nutrition will determine not just how you live, but also how you die." - Tim Noakes What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health ...? In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition 'wisdom'. Having observed the benefits of the low-carb, high-fat lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa. The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the low-carb, high-fat/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Leading food, health and medical journalist Marika Sboros, who attended every day of the HPCSA hearing, provides the fascinating backstory to the inquiry, which often reads like a spy novel. Lore of Nutrition is an eye-opener and a must-read for anyone who cares about their health.

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The NIV Leather Touch Bible, with a Gold PU cover and a timeless, modern design, is the perfect gift for the modern Bible reader. An attractive, clear typeface and 9-point font size complement the full text of the New International Version (NIV). The high quality and beautiful design of these Bibles will make them a popular choice for all Bible readers. Special features include: ribbon marker; Informational belly band packaging; gilded gold edging, thumb index and additional notes and guidance.

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Where do you turn to when you need hope, encouragement, and comfort during your most difficult times? God's Word is the best place to start. When you are faced with grief and pain, it's often hard to find comfort and support. God's Promises® During Times of Trouble provides 50 topics of select biblical promises of comfort and hope during the difficulties that leave us wanting and needing healing and reassurance. Whether you're struggling with illness, loss, divorce, confusion, doubt, and more, the promises found in God's Word bring abundant encouragement, inspiration, and hope.A volume in the popular God's Promises® line of resources, this keepsake expanded edition features:Fifty topics covering a wide variety of issues affecting today's Christian such as loneliness, isolation, stress, anger, doubt, financial difficulties, marital problems, and many more.Hundreds of Bible verses (NKJV translation) specially collected to speak directly to you.Inspirational quotes from respected Christian authors.Key verses perfect for memorization and reflection.Reflection questions and journaling lines for applying biblical principles to life's everyday challenges.Scripture is one of the most powerful tools for finding hope and inspiration to uplift and nourish your heart and soul through life's most challenging times.

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An inspiring guide to outdoor dining with 125 recipes for alfresco meals, from grilling favorites to make-ahead dishes and batch cocktails. Featuring more than 125 classic and contemporary recipes with an emphasis on fresh, seasonal ingredients, Alfresco provides everything you need to know about cooking and serving outdoor-oriented meals. The recipes span easy-to-eat and shareable appetizers (from skewers and flatbreads, to delicious favorites like paella); backyard favorites (such as grilled pizzas, whole grilled fish, and burgers); and fun desserts (like boozy ice cream floats and chai-smoked pineapple). Home cooks will find ways to take advantage of the garden-fresh produce of spring, summer, and fall when menu planning and tips for making the most of outdoor settings. Entertaining advice, including suggestions for serving food safely and making batch drinks and snacks, will ensure cooks entertain and serve with confidence. Vibrant food photography and tablescapes interspersed throughout the pages provide inspiration for making every meal outdoors a special occasion.

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Veg lovers rejoice! The Eat Real Diet is our new all-in-one cookbook and meal planner you can turn to every single day. It's designed to make healthy eating as easy as it can be for wherever you are on your healthy eating journey. Every one of the 100 plus vegetarian or plant-based recipes has been calorie counted for you. We've also included easy meal plans so you can eat real your way.

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Every baker owns a round cake tin – but did you know how versatile and hard-working it can be? Tarunima Sinha's glorious cake creations are the stuff of Instagram dreams. And yet her baking journey started only when she came to the UK from northeast India in 2001, repurposing an 8-inch/20cm chapatti tin from her childhood as a cake tin. Now, as @mylittlecaketin, she has devised breathtaking recipes for everything from Sponges to Lamingtons to Cheesecakes and Friands, all fitting within that most basic of baking items. In the stunning My Little Cake Tin, Tarunima takes you through every cake recipe you'll ever need – from reinvented classics and seasonal everyday cakes to beautiful bakes from around the world, dessert-inspired cakes and buttercream cakes, plus a whole free-from chapter. And you'll only ever need a single tin!

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You might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavour but also quick and easy to make. As well as fresh, light delights such as Chicken & Halloumi Salad with Spicy Coriander Dressing, there's a whole chapter of glorious keto comfort food, including Pork Belly Laksa and even a low-carb 'Carbonara', while those with a sweet tooth will be thrilled with Monya's Banano Bread Muffins and Instant Choco-Mint Cheesecakes. With clear instructions and fantastic flavour combinations, Monya has devised every single recipe to make it as fuss-free and delicious as possible.

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A stunning collection of the very best French recipes from the foremost authority on home-cooking in France Celebrated food writer Ginette Mathiot, author of Je sais cuisiner (the best-selling home-cooking book in France for over 90 years), taught three generations of French families how to cook. In this elegant cloth-covered new collection of tried-and-tested accessible recipes, complete with two ribbon markers, more than 170 of the finest French dishes have been selected from her works, such as the iconic Onion Soup Gratin, Dauphinois Potatoes, as well as regional dishes including Beef bourguignon from Bourgogne and Ratatouille from Provence, and iconic staples such as Vol-au-vent, Eggs in meurette sauce, Vichy carrots, Stuffed oysters, Crème brûlée, Pears in wine, and Tarte Tatin. With gorgeous, newly commissioned photography, an introduction by food writer Keda Black, and a fascinating foreword by the adopted Parisian pastry chef, cook, and writer, David Lebovitz, Classic French Recipes is the ultimate guide for all home cooks on how to prepare the most authentic and delicious French cuisine the French way.

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Using just six common spices—cayenne, coriander, cumin, turmeric, mustard seed, and asafetida—chef Ruta Kahate presents 60 delicious recipes that are easy to prepare but deliver rich, complex flavor. These dishes—including tons of nourishing veggies, raitas, grains, and dals—are fresh, healthy, and versatile enough to mix and match with your everyday cooking. And they feature Instant Pot variations for maximum ease. Serve up a quick lunch of Mustard Shrimp alongside a cool lettuce and citrus salad. Short on time after a busy day? Instant Pot your supper with a comforting Coconut Beef Stew. Prep a double batch of Parsi-Style Rajma on Sunday and enjoy it throughout the week—the flavors only get better over time! With stories from Ruta’s culinary life around the world, plus vibrant, colorful photography that reflects the lively recipes within, 6 SPICES, 60 DISHES is a must-have for anyone who wants super-tasty, healthy meals that come together in a flash.

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Are you fed up with thinking about that guy every minute of every waking hour, when he doesn't even reply to your texts?Are you reeling from the pain of a break-up, unsure of where to turn?Are you single and looking to be happy with your choices in the face of society's constant questioning?In How to Get Over a Boy, bestselling author Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man. She will equip you with tangible and applicable solutions for every part of your dating life, helping you recognise that men hold as much power in our romantic lives as we grant them.In the past, dating books tend to lean more into the territory of ‘how to make him find you hot!’, ‘how to make him jealous!’, ‘how to get him to propose!’. But these how-tos are placing men on a pedestal of being ‘the prize’.Men are NEVER the prize. You are. Let The Slumflower show you why.

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'Beautiful... This book is absolutely awash with recipes that will delight and surprise' --twochubbycubsDiscover 100 mouth-watering recipes under 600 calories to help any home cook create simple, healthy, meals that are satisfying, PACKED with flavour and slimming-friendly. Bursting with delicious recipes for hearty breakfasts, satisfying lunches and comforting dinners, Slimming & Tasty will keep you and your family full and happy throughout the day without compromising your slimming journey.For weekdays when you're short on time, you'll find speedy breakfasts you can make the night before, such as Tiramisu Overnight Oats or Banoffee Weetabix, and prep-ahead lunchboxes like Sushi Roll in a Bowl or Chicken and Bacon Ranch Potato Salad. For weekends tuck into lazy brunches like savory Cheesy Hash Brown Waffles or a sweet Blueberry and Apple Breakfast Crumble. You'll also find plenty of recipes for satisfying dinners and simple-but-tasty traybakes you'll look forward to every evening of the week.Latoyah Egerton, creator of Sugar Pink Food, is also the 'Queen of the Fakeaway', and she shares her favourite recipes for satisfying cravings for a cheeky Friday night takeaway, such as healthier versions of a Fried Chicken Feast, Fish and Chips, Lo Mein Noodles, and Lamb Bhuna Curry, to name a few.And for those who want some extra help on their slimming journey, you'll find a low-calorie 7-Day Healthy Meal Plan to get you feeling motivated and inspired to cook nutritious and delicious meals at home. You'll quickly discover that slimming doesn't need to be bland or boring!

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Vegan BBQ showcases 70 simple, summery recipes to cook on your barbecue, as well as delicious sides, dips and snacks to brighten up any alfresco event.From Katsu burgers with wasabi mayo, Buttered Hassleback squash, and Sizzling fajitas, to Brown sugar baked beans, BBQ patatas bravas or Kiwi and avocado salsa, the recipes are easy to follow, using seasonal and readily available ingredients – proving that you don't have to grill meat to enjoy a barbecue!Plus, you'll learn how to get the most out of your ingredients, how to host the perfect plant-based barbecue with friends and what essential kit you'll need (including advice on small barbecue set-ups for balconies or bijou gardens).With tips throughout from an expert author, Vegan BBQ will build your confidence on the grill, keep you fed all summer long and prove that vegan barbecuing is easy, with fun and vibrant recipes that everyone will love.

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Hotelier and guest lodge owner extraordinaire Nicky Fitzgerald poses the question, ‘How can you possibly feed guests who, when they are not on safari, are eating in the best restaurants on the planet?’ As she goes on to say, ‘It is a daunting challenge to prepare food in the middle of nowhere for guests who come from all four corners of the world, from different culinary cultures and who quite rightly expect the best of the best when it comes to choosing where to stay for their next holiday.’ Angama Mara not only rose to the challenge, it has exceeded it. This quirky anthology of recipes, reminiscences, anecdotes and stories was compiled and written in honour of the chefs at Angama Mara, and its guests who made the dream possible. The food and the breathtaking scenics were photographed by Sam Linsell, herself a well-known food stylist, food and travel photographer, and cookbook author.

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Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her award-winning cookbook, Low Carb is Lekker, took the country by storm. Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes. Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining. With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.

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We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the knowhow of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time. In Low-Carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget.

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How to Get a SARS Refund for Retirees will assist people who will soon retire, or who have already retired, to understand how tax works in relation to their retirement so that they can make informed, tax-efficient decisions regarding their retirement savings. It will help them to get more out of their retirement savings, as well as expose the pitfalls that they need to look out for to avoid nasty surprises.The book will also provide guidance on the methods available to retirees to reduce their tax liability to ensure that they pay the least amount of tax legally possible so that they can put more money into their back pocket. It explains how to effectively utilise certain tax exemptions and make the most out of tax credits, which are only available to persons over the age of 65 years.In addition, it will explain how retirees can access a possible tax refund, and how other types of income that they may earn to supplement their pension, such as rental income and dividends, are taxed. A must-read for anyone who wants a financially secure, hassle-free retirement.

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Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.Do you wish you could practise Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

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Good intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple, low carb principles that will help anyone lose weight, combat metabolic diseases and sustain a new way of eating.With its simple approach, The Diabetes Weight-Loss Meal Plan will get you started on a healthier lifestyle that's easy to maintain. It has weekly meal plans - including completely vegetarian variants - and over 100 delicious low carb recipes.Katie's simple CarbScale, showing how many carbs you can eat daily depending on your weight-loss target, means the diet is accessible to all, whether you're looking for dramatic weight loss or just a sustainable eating plan. Backed by expert medical, psychological and nutritional advice, this is a method that really works.There are quick and easy breakfasts, lunches and dinners - including blueberry and lemon pancakes, pepper quiches and oven-baked seabass in a creamy sauce - as well as batch cooking favourites such as lamb ragu and chicken curry. Special occasions and sweet tooths are catered for too, with recipes for a low-carb Christmas as well as brownies, muffins and sponge puddings. With all these delicious recipes plus ready-to-go weekly plans, it couldn't be easier to start enjoying the benefits of a low-carb life.

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A worry-busting guide to help 7+-year-olds calm anxious thoughts and fearsWorry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping children with coping strategies to tackle worries enables them to be their calmest, most content selves.Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with fun activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.Activities within this book include:- Practising handprint breathing to feel calmer- Quick confidence boosters to develop assertiveness- How to spot the signs of anxiety- Creating a bravery plan to reduce your worries... and so many more!This book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child's mental health journey. The text has been peer reviewed by a psychotherapist.

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