NEW

Gelupo Gelato
WITH KISSES FROM ITALYA frosty masterclass in the simple art of gelato... Gelupo Gelato presents a rainbow spectrum of simple, sophisticated gelato recipes from tangy Lime Sherbet to fruity Peach & Blood Orange, creamy Marron Glacé, and decadent Chocolate & Whisky. And that's not all! There are definitive recipes for a classic granita (like grown-up slushie), barely-melting semifreddo, ice cream cake, profiteroles, ice cream cones and brioche buns – as well as the only chocolate sauce you’ll ever need and a tip sheet for pairing flavours."Once you’ve had one, you’ll want them all" Evening StandardThis is the moment when gelato becomes your cold, sweet new Italian obsession.
R 543.00

R 566.00

Holy Island
The first instalment in LJ Ross's globally bestselling DCI Ryan mystery series and the Amazon UK No.1 Bestseller. "She keeps company with the best mystery writers" - The Times"Holy Island is a blockbuster" - Daily Express"A literary phenomenon" - Evening Chronicle------------------------------------------------------Detective Chief Inspector Ryan retreats to Holy Island seeking sanctuary when he is forced to take sabbatical leave from his duties as a homicide detective. A few days before Christmas, his peace is shattered and he is thrust back into the murky world of murder when a young woman is found dead amongst the ancient ruins of the nearby Priory.When former local girl Dr Anna Taylor arrives back on the island as a police consultant, old memories swim to the surface making her confront her difficult past. She and Ryan struggle to work together to hunt a killer who hides in plain sight, while pagan ritual and small-town politics muddy the waters of their investigation.Murder and mystery are peppered with a sprinkling of romance and humour in this fast-paced crime whodunnit set on the spectacular Northumbrian island of Lindisfarne, cut off from the English mainland by a tidal causeway.------------------------------------------------------Readers LOVE Holy Island... ***** "Superbly written. Well thought out plot and in-depth knowledge of the location made this a must read book. Can't wait for the next one."***** "Brilliant, fantastic, many more words I could say. This book was totally gripping from start to finish and the ending had me mentally saying 'oh no what next'. Can't wait for her next book."***** "I have never been to Lindisfarne but will definitely plan to go after reading this book. I enjoyed it tremendously, with enough pace and story telling to keep me engrossed. What an imagination!"***** "I couldn't put this book down from the minute I picked it up! A great mix of thriller, romance, intrigue with a hint of humour."***** "I love a crime novel and this one did not disappoint! Great twists and turns and good ending. Looking forward to the next one."***** "Great page turner, with a lively plot that holds numerous twists and turns; keeps you guessing until the very end. Fab new author - well done!"
R 285.00

Sycamore Gap
THE EXPLOSIVE SEQUEL TO THE UK #1 BESTSELLER HOLY ISLANDThe past never stays buried for long...Detective Chief Inspector Ryan believes he has put his turbulent history behind him. Then, in the early hours of the summer solstice, the skeleton of a young woman is found inside the Roman Wall at Sycamore Gap. She has lain undiscovered for ten years and it is Ryan's job to piece together her past.Enquiry lines cross and merge as Ryan is forced to face his own demons and enter into a deadly game of cat and mouse with a killer who seems unstoppable.Murder and mystery are peppered with a sprinkling of romance and humour in this fast-paced crime whodunnit set amidst the spectacular scenery of Hadrian's Wall country in Northumberland.-----------------------------------------PRAISE FOR LJ ROSS"LJ Ross is the queen of Kindle" - Sunday Telegraph"She keeps company with the best mystery writers" - The Times"Holy Island is a blockbuster" - Daily Express"A literary phenomenon" - Evening Chronicle
R 285.00

R 159.00


R 656.00

R 430.00

Written in Stone
Written in Stone, the tenth installment in the Scottish Bookshop series by Paige Shelton, set in a specialty bookstore in Edinburgh called The Cracked Spine. When Delaney wins a special Hidden Door Festival invitation to artist Ryory Bennigan's studio, she isn't sure quite what to expect. What she finds is an elusive fellow obsessed with the Picts--complete with his own versions of their blue tattoos and vibrant red hair--recreating the stones they left behind. She also meets a visiting paleontologist, Dr. Adam Pace, from the University of Kansas attempting to sell an artifact that might just explain what the Picts' language really sounded like. Or at least that's what he claimed the artifact was for. Before the deal can close and Ryory can get a closer look at it, Dr. Pace is found dead. With the police dragging their feet in the investigation, Delaney takes it upon herself to dig into Dr. Pace's past. Her research goes murky as she quickly discovers Pace's shady background--selling fake dinosaur bones and running into some 3D-printing trouble back in Kansas. Could his past have come back to bite him in Edinburgh? And what does his questionable background mean for the mysterious Pictish artifact he was trying to sell to Ryory? Delaney will have to dust off her magnifying glass to uncover the truth behind this case... or risk becoming a pile of bones herself.
R 249.00

2026 Nurse's Drug Handbook
The 2026 Nurse's Drug Handbook is an up-to-date, practical, comprehensive and user-friendly drug reference guide for current nursing students and practising nurses alike. Written in a straightforward style with approachable terminology, it offers concise and consistently formatted drug entries organized alphabetically from A-Z. The 2026 Nurse's Drug Handbook ensures that all nurses, both new and experienced, can easily access accurate information they need before administering any medication, ensuring proper patient care and safety.
R 1,130.00

Lucky Dragon Supper Club
'There's a new 'It Girl' in food and her name is Stephanie. Her recipes are everything I love: clever, modern Asian flavours with that perfect mix of cool and approachable. The inclusion of make-ahead tips for every recipe is genius. She makes me want to throw a dinner party immediately!' Nagi, RecipeTin Eats Stephanie Feher created the social media account Lucky Dragon Supper Club during covid lockdowns to share her culinary adventures with loved ones online. Since then, the brand has evolved to inspire people to eat good food and celebrate both community and the fun of entertaining.These 88 recipes reflect Stephanie's creativity, her Chinese-Hungarian heritage and her love of cooking. From crowd-pleasing bites to share plates and epic mains, you can mix and match recipes to suit the occasion or use Steph's themed menus to guide you. Here's a taster...•Bites and cocktails: Prawn toast with chilli crisp mayo, The ultimate stuffed peppers, Cheats umami popcorn, Oolong highball. •Smaller plates: Mum's pork and chive dumplings, The best braised eggplant you will ever make, Mushrooms with chilli crunch.•Bigger plates: Hainanese chicken rice, Gochujang orecchiette (my spin on vodka pasta), Xinjiang-style lamb skewers, Crispy pork belly plate, Laksa party. •Salads and sides: XO egg fried rice, Japanese curry mac'n'cheese, Blistered green beans, Dad's potato salad. •Something sweet: F*ing good crumble, Sticky date cake with miso butterscotch sauce, Cherry lamington log. •Foundations: Baos, Belt noodles, Dumpling wrappers, Supper Club vinaigrette, Supper Club condiments and seasonings. The best dinner parties are about more than just the food, and Steph's clever suggestions for setting the mood and prep-ahead hacks will ensure your night is relaxed and memorable. Whether it's a date-night dinner for two, a cosy meal for a small group or an ambitious supper-club spread, this book has everything you need to host in style without the hassle.
R 600.00

Snake-Eater
From New York Times bestselling and Hugo Award-winning author T. Kingfisher comes an enthralling contemporary fantasy seeped in horror about a woman trying to escape her past by moving to the remote US desert--only to find herself beholden to the wrath of a vengeful god.With only a few dollars to her name and her beloved dog Copper by her side, Selena flees her past in the city to claim her late aunt's house in the desert town of Quartz Creek. The scorpions and spiders are better than what she left behind.Because in Quartz Creek, there's a strange beauty to everything, from the landscape to new friends, and more blue sky than Selena's ever seen. But something lurks beneath the surface. Like the desert gods and spirits lingering outside Selena's house at night, keeping watch. Mostly benevolent, says her neighbor Grandma Billy. That doesn't ease the prickly sense that one of them watches too closely and wants something from Selena she can't begin to imagine. And when Selena's search for answers leads her to journal entries that her aunt left behind, she discovers a sinister truth about her new home: It's the haunting grounds of an ancient god known simply as "Snake-Eater," who her late aunt made a promise to that remains unfulfilled.Snake-Eater has taken a liking to Selena, an obsession of sorts that turns sinister. And now that Selena is the new owner of his home, he's hell-bent on collecting everything he's owed.
R 385.00

Look Closer
'The best book about reading I have read for a very long time' STEPHEN FRY'A glittering gem of a book' NATALIE HAYNESA joyful and enlightening masterclass in how reading attentively can change our livesAs an English literature professor, Robert Douglas-Fairhurst has delighted in sharing his love of reading with his students. Bringing together more than twenty years of teaching, Look Closer explores the iconic works of literature that have formed, sustained and entertained him, from timeless classics like Wuthering Heights and Dracula to modern masterpieces such as Normal People and The Handmaid’s Tale, as well as children’s books, poetry, plays, short stories and comics.By revealing the simple techniques to slow down, take note and bring a text to life, Look Closer makes clear how literature works and why, in these turbulent times, reading is more relevant than ever. Funny, illuminating and personal, this book ultimately shows us how great writing can change a person’s life. It is a celebration of the simple joy of reading, and how becoming more attentive readers can open up worlds and bring us closer to ourselves in delightful and unexpected ways.
R 639.00

Warhead
'Lively, ingenious and original' – Sir Lawrence FreedmanDiscover the new science behind warfare. From Dr Nicholas Wright, leading neuroscientist and adviser to the Pentagon.Why did France lose to the Nazis, despite its defenders having more tanks, troops, and guns? How did Ukraine repel Russia’s initial onslaught? How do you know if you can trust an ally? How can we make clearer decisions under pressure?In Warhead, Nicholas Wright takes us on a fascinating journey through the brain to show you why, if you want to understand warfare, you must first look inside your own head. Drawing on his work as a neuroscientist, and over a decade advising the Pentagon and the UK Government, he reveals how, whether we like it or not, the brain is wired for conflict – in the office or on the battlefield.With a unique framework that helps explain today’s rising tensions and how to defuse them, Warhead brings cutting-edge research to life through battle stories from across history. What was it like for a foot soldier at the Battle of Waterloo in 1815? How could Shaka Zulu or Winston Churchill see through the fog of conflict, make better decisions, and communicate with their troops? How will human conflict shape our future technologies?In an increasingly dangerous world that threatens our values and success, Warhead is an essential read to understand why we fight, lose and win wars.'A mind-expanding journey . . . invigorating, educational and entertaining' – Peter Pomerantsev, author of How to Win an Information War
R 409.00

101 Bybel Avonture
101 Bybel Avonture stel kinders bekend aan die mees geliefde Bybelstories wat die geloof-in-aksie verduidelik. Die lewendige illustrasies en bondige vertelstyl sal kinders se aandag vasvang en vashou. Hierdie 101 gewildste Bybelstories sal 'n liefde vir die Here en sy Woord in kinders se harte aansteek. Hier is 'n paar van die gunsteling stories in hierdie baie besonderse Bybel:• Die groot vloed • Moses in die mandjie• Jerigo se mure val• David en Goliat• Jona en die groot vis• Daniel en die leeus• Die goeie Samaritaan• Die verlore seun kom terug• Die storm word stil• Kos vir baie mense• Jesus loop op die see• Saggeus die ryk tollenaar• Jesus leef!• Saulus sien die lig• Uit die tronk bevry
R 249.00

Adventures in Time: Alexander the Great
Take a journey to a vanished world with the ADVENTURES IN TIME series - stories so exciting you won't believe they're all true'His mind was clear. It was time to go east. Time to march into Asia, to confront the Persians and to meet his destiny...'Alexander has one, wild dream: to rule the world. And with his childhood friends and his beloved horse Bucephalas, he sets out from his home in Ancient Greece to do just that. With historian Dominic Sandbrook as our guide, join Alexander on his incredible journey through the deserts of Egypt and over the snow-capped mountains of Persia all the way to India, defeating all who stand in his way. For anything is possible with the help of the gods...The Adventures in Time series brings the past alive for twenty-first century children. These stories are every bit as exciting as those of Harry Potter or Matilda Wormwood. The only difference is they actually happened...
R 287.00

Great Snake's Bride Vol. 2
SPRING BLOOMS AFTER WINTER’S CHILLMiyo and Daija have slowly grown closer as their unconventional relationship deepens. Now they feel ready to try and deepen their physical connection as well. But both bear scars from the past. Miyo shares her family's sad history and the source of her pain--before a mysterious monk hunting for Daija brings his own history to light. The gulf between species is a vast one, and dark clouds loom on the horizon, threatening what seemed so recently like a blissful relationship.
R 317.00

Song for Arbonne
Based on the troubadour culture that rose in Provence during the High Middle Ages, this panoramic, absorbing novel beautifully creates an alternate version of the medieval world. The matriarchal, cultured land of Arbonne is rent by a feud between its two most powerful dukes, the noble troubador Bertran de Talair and Urte de Miraval, over long-dead Aelis, lover of one, wife of the other and once heir to the country's throne. To the north lies militaristic Gorhaut, whose inhabitants worship the militant god Corannos and are ruled by corrupt, womanizing King Ademar. His chief advisor, the high priest of Corannos, is determined to irradicate the worship of a female deity, whose followers live to the south. Into this cauldron of brewing disaster comes the mysterious Gorhaut mercenary Blaise, who takes service with Bertran and averts an attempt on his life. The revelation of Blaise's lineage and a claim for sanctuary by his sister-in-law sets the stage for a brutal clash between the two cultures. Intertwined is the tale of a young woman troubadour whose role suggests the sweep of the drama to come.
R 415.00

Ascendance of a Bookworm: Part 4 Volume 8
Buried secrets come to light as we near the end of Part 4 of this biblio-fantasy!Rozemyne returns to Ehrenfest once more after her second term at the Royal Academy. Her days unfold peacefully as she meets her new little brother, searches for a younger retainer, tries her hand at cooking fish, and delves into her grandfather’s past... yet she can’t help but notice that Ferdinand is acting strangely. The mention of Adalgisa deepens the mystery, and as Rozemyne ponders what it might mean, Ferdinand reveals a shocking truth to her. The secrets surrounding his birth, his final promise to his father, and a bitter choice... How will Ferdinand respond when the very future of Ehrenfest rests on his shoulders? Find out in this volume, along with two new short stories and four-panel manga by You Shiina!
R 486.00

Decolonising International Law
The universal promise of contemporary international law has long inspired countries of the Global South to use it as an important field of contestation over global inequality. Taking three central examples, Sundhya Pahuja argues that this promise has been subsumed within a universal claim for a particular way of life by the idea of 'development'. As the horizon of the promised transformation and concomitant equality has receded ever further, international law has legitimised an ever-increasing sphere of intervention in the Third World. The post-war wave of decolonisation ended in the creation of the developmental nation-state, the claim to permanent sovereignty over natural resources in the 1950s and 1960s was transformed into the protection of foreign investors, and the promotion of the rule of international law in the early 1990s has brought about the rise of the rule of law as a development strategy in the present day.
R 1,614.00

Ways of Seeing
"Seeing comes before words. The child looks and recognizes before it can speak.""But there is also another sense in which seeing comes before words. It is seeing which establishes our place in the surrounding world; we explain that world with words, but word can never undo the fact that we are surrounded by it. The relation between what we see and what we know is never settled."John Berger's "Ways of Seeing" is one of the most stimulating and the most influential books on art in any language. First published in 1972, it was based on the BBC television series about which the "London Sunday Times" critic commented: "This is an eye-opener in more ways than one: by concentrating on how we look at paintings ...he will almost certainly change the way you look at pictures." By now he has.
R 475.00

Magic Eye
This collection of fun, engaging 3D illustrations is perfect for Magic Eye fans everywhere. In bookstores and living rooms all over America--indeed, all over the world--people are scarcely believing what they see! Is it magic? No, it's Magic Eye 3D images! Magic Eye has left amazed and enthralled millions craving more. Stare into these seemingly abstract fields of color (no funny glasses required) and an enchanting 3D image materializes. You will be astounded by the depth and clarity of the totally hidden image that develops like an instant photo.
R 385.00


R 355.00

R 476.00


Jenius
Dick King-Smith, creator of 'Babe the Sheep-Pig', presents the cleverest guinea pig in the world!Judy's classmates snigger when she claims guinea pigs are brainy. But, when her guinea pigs have a baby son, she decides to call him Jenius and train him to prove her point. Soon he can do all kinds of clever tricks, and Judy can't wait to show him off at school. After all, what could possibly go wrong?
R 255.00

Diary of a Killer Cat
Everyone loves the wickedly dry sense of humour of The Diary of a Killer Cat by Anne Fine. Okay, Okay. So hang me. I killed the bird. For pity's sake, I'm a cat.Poor Ellie is horrified when Tuffy drags a dead bird into the house. Then a mouse. But Tuffy can't understand what all the fuss is about. Who on earth will be the next victim to arrive through the cat-flap? Can soft-hearted Ellie manage to get her beloved pet to change his wild, wild ways before he ends up in even deeper trouble?The hilarious antics of Tuffy and his family as told by the killer cat himself. 'Anne Fine knows how to make readers laugh' GuardianAnne Fine has written numerous highly acclaimed and prize-winning books for children and adults. The Tulip Touch won the Whitbread Children's Book of the Year Award; Goggle-Eyes won the Guardian Children's Fiction Award and the Carnegie Medal; Flour Babies won the Carnegie Medal and the Whitbread Children's Book of the Year; and Bill's New Frock won a Smarties Prize. Anne Fine was named Children's Laureate in 2001 and was awarded an OBE in 2003.
R 255.00

Florence
This book is as captivating as the city itself. Hibbert's gift is weaving political, social and art history into an elegantly readable and marvellously lively whole. The author's book on Florence will also be at once a history and a guide book and will be enhanced by splendid photographs and illustrations and line drawings which will describe all teh buildings and treasures of the city.
R 798.00

R 226.00

Giraffe and a Half
From Shel Silverstein, the New York Times bestselling creator of Where the Sidewalk Ends and The Giving Tree, comes a riotous rhyming picture book about a boy and his giraffe!Featuring rhythmic verse and iconic illustrations, A Giraffe and a Half will leave every reader, young and old, laughing until the very end. Beloved for over fifty years, this classic captures Silverstein's signature humor and style.If you had a giraffe and he stretched another half, you would have a giraffe and a half. But what happens if you glue a rose to the tip of his nose? Or if you used a chair to comb his hair? Join this giraffe on a rollicking and ridiculous journey that will charm readers from beginning to end. And don't miss Runny Babbit Returns, the new book from Shel Silverstein!
R 543.00

Summer of Love
A new life in the country. An exciting old flame reappears. A life adventure awaits. . . from the No. 1 Sunday Times bestselling author of A Rose Petal Summer, One Enchanted Evening and Island in the Sun.'The queen of uplifting, feel good romance' AJ Pearce'Effortlessly lovable, warm and fun' Closer'Katie Fforde is on sparkling form' Independent'Top-drawer romantic escapism' Daily MailWho knows what might happen in a summer of love?Sian Bishop has left the hustle and bustle of the city behind and has thrown herself into a new life in the country.With her young son, her picture-postcard garden and her small thriving business, she's happy and very busy. She is not - repeat not - looking for love.And then, one glorious summer evening, Gus Beresford arrives.One-time explorer, full-time heart-breaker, Gus is ridiculously exciting, wonderfully glamorous - and, Sian tells herself, completely wrong for a romantically cautious single woman like her.But she and Gus have met before. And, despite Sian's best intentions, it isn't long before she's falling for him all over again...Readers can't get enough of Summer of Love . . .***** 'Katie Fforde’s storytelling swept me right into the English countryside and left me frantically turning pages to see what happened next'***** 'Here is another author that I should have been reading. Her work is fun, full of interesting characters and a plot that I could actually see happening.'***** 'This is first ever novel that I have read by Katie Fforde and I will definitely be reading more! '***** 'This is a great story, made even better by the location.'***** 'This was an incredibly charming book.'
R 250.00

GCSE English Language and Literature Revision Guide
This CGP Revision Guide is a brilliant companion to Grade 9-1 GCSE English Literature and GCSE English Language! It contains crystal-clear study notes and examples for every skill and topic, from Writing With Purpose to Poetic Techniques. What’s more, there are sample answers to exam questions throughout the book, with annotations to show students exactly what the examiners are looking for. There’s also a section dedicated to Spelling, Punctuation and Grammar - vital for picking up maximum marks in the final assessments. A matching CGP Workbook (9781782943679) is also available, packed with indispensable practice questions for every topic in this Revision Guide.
R 276.00

GCSE Maths Complete Revision & Practice: Foundation inc Online Ed, Videos & Quizzes
The ultimate all-in-one guide to GCSE Maths. This Foundation Level Complete Revision & Practice book is packed with concise, student-friendly explanations of every topic, all backed up with step-by-step examples and exam-style questions. We've even rounded off each section with mixed revision questions to really cement what you've learned. Combo that with the full set of practice papers at the back of the book, and you're onto a winner!But wait, there's more - handy QR codes throughout the book give you quick and easy access to worked video solutions from our in-house experts, AND a selection of extra online quizzes! Plus, the unique code in the front of the book gives you access to the free Online Edition of the whole book (including the answers to every question in your physical copy) to read on your PC, Mac or tablet. From here, you can also view/print full step-by-step answers to all the exam-style questions!
R 523.00

GCSE Maths Complete Revision & Practice: Higher inc Online Ed, Videos & Quizzes
The ultimate all-in-one guide to GCSE Maths. This Higher Level Complete Revision & Practice book is packed with concise, student-friendly explanations of every topic, all backed up with step-by-step examples and exam-style questions. We've even rounded off each section with mixed revision questions to really cement what you've learned. Combo that with the full set of practice papers at the back of the book, and you're onto a winner! But wait, there's more - handy QR codes throughout the book give you quick and easy access to worked video solutions from our in-house experts, AND a selection of extra online quizzes! Plus, the unique code in the front of the book gives you access to the free Online Edition of the whole book (including the answers to every question in your physical copy) to read on your PC, Mac or tablet. From here, you can also view/print full step-by-step answers to all the exam-style questions!
R 523.00

GCSE Maths Revision Guide: Higher inc Online Edition, Videos & Quizzes
Our Higher Level GCSE Maths Revision Guide is packed with concise, student-friendly explanations of every topic, backed up with plenty of step-by-step examples, in CGP's clear informal and (dare we say) humorous style. We've also included helpful grade stamps to show the difficulty level of each topic, alongside plenty of exam-style questions with answers at the back! QR codes throughout give quick and easy access to worked video solutions from our in-house experts, plus a selection of challenging online quizzes! A unique code in the front of the book gives you access to the free Online Edition of the whole book on your PC, Mac or tablet. From here, you can also view/print full step-by-step answers to all the exam-style questions!
R 276.00

How To Draw Portraits, Faces And Heads
Every person is unique, and in this book you'll find the skills to draw each person's distinctive facial features, like the expression on their face or the years of experience held in their wrinkles. This books also features tips on drawing accessories like spectacles and hats. The How To Draw series takes a highly visual and practical approach to drawing, featuring step-by-step instructions for each art project. Duotone lines highlight each step. Each title includes information on the drawing materials you can use and where to use them most effectively. Pencil, pen, crayon, paints and charcoal and more are all covered in detail. The series covers a comprehensive range of rudimentary techniques - with sections on materials, composition and perspective. The How To Draw series is an excellent way to introduce the concepts of drawing to child and adult alike.
R 255.00

GCSE English Shakespeare Text Guide - Romeo & Juliet includes Online Edition & Quizzes
In this Text Guide, we’ve explained everything students need to know to write smashing essays about Shakespeare’s Romeo and Juliet - and it’s fully up-to-date for all major GCSE English exam boards!Inside, you’ll find clear, thorough notes on the play's context, plot, characters, themes and the writer’s techniques - plus quick warm-up activities, in-depth exercises and realistic exam-style questions at the end of sections, alongside challenging questions for students aiming for Grades 8-9. Not only is this book packed with essay advice and engaging activities, it’ll also gives you access to our online Sudden Fail quizzes - ideal for putting your skills to the test! To round it all off, we’ve rustled up a classic CGP cartoon-strip summary of the text to help remind you of all the important plot points.What’s more, there's a free Online Edition with even more activities - ideal if you’re on the move.For even more practice, check out our matching Workbook (9781782947783), Revision Question Cards (9781789083460) and our wonderful Romeo & Juliet - The Complete Play (9781841461229).
R 276.00

It Doesn't Have to Hurt : Your Smart Guide to a Pain-Free Life
Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesn't Have to Hurt, Dr Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain tomorrow. The significance of reducing and even eliminating pain cannot be overstated. Gupta shows how pain carries an enormous amount of physical, social, and emotional baggage, which is, in part, why it has been so hard to treat, and too often ignored. It can also present in infinite ways. Yet both patients and practitioners labor under the mistaken idea that most pain problems can be fixed with a drug or procedure. It turns out we have tremendous agency in choosing how we'll respond. The brain "creates" pain, but it also has the capacity to reduce or even eliminate it. There is more evidence than ever about the benefits of sleep, diet and nutrition, mindfulness-based pain management (MBPM), myofascial and other hands-on treatments, as well as yoga, specialized psychotherapies, and even social "prescriptions"-prompting more doctors than ever to focus on these solutions. Gupta runs the gamut of conventional and complementary approaches, including the technique known as Mobilization Exercise Analgesia Treatment, foam rolling, acupuncture, trigger point injections, and vital "prehabilitation" before any operation. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs prescribed by your doctors. He covers supplements and CBD. And he highlights insights from leading pain scientists and specialists, plus stories of challenge and triumph over pain by those with lived experience. Gupta sorts through them all with his pain-smart guide to a pain-smart life. With expert guidance and a wealth of science-backed strategies, It Doesn't Have to Hurt is your ultimate resource for reclaiming your life from chronic pain and unlocking a future of lasting relief - starting today.
R 485.00

Essential Book of Embroidery Stitches
Do you want to embroider? Are you looking for an embroidery book that explains everything from A to Z and teaches popular embroidery stitches? Are you an embroidery expert looking for a book on different techniques to improve your skills? In both cases, look no further: you have found it! The Essential Book of Embroidery Stitches is aptly named: you will find not only the explanations of the most common stitches in traditional embroidery, but also more complex techniques such as stumpwork. Atelier FIL, who is famous for beautiful embroidery, will introduce you the basic of hand embroidery. All stitches are introduced with step-by-step photos. You'll also learn the convenient tips of embroidery, 3D embroidery, and more.
R 479.00

ACSM's Fitness Assessment Manual
Lippincott® Connect Featured TitlePurchase of the new print edition of this Lippincott® Connect title includes access to the digital version of the book, plus related materials such as videos and multiple-choice Q&A and self-assessments.Published by the American College of Sports Medicine, ACSM's Fitness Assessment Manual builds on the standards established in ACSM’S Guidelines for Exercise Testing and Prescription, 11th Edition. With a focus on assessment, this new 6th edition is organized by component of fitness: body composition, cardiorespiratory fitness, muscular fitness, flexibility; and by type of testing: maximal and submaximal exercise testing, ECG, and metabolic calculations. Updated coverage throughout in a user-friendly format, makes this an essential resource for those studying to enter the fitness and rehabilitation fields, as well as those already working who need to align their practice to industry standards.New and revised content throughout, including new chapters on metabolic calculations and electrocardiography, reflects the latest standards published in ACSM’S Guidelines for Exercise Testing and Prescription, 11th Edition.New enhanced, large-format, spiral-bound design ensures fast, easy access in any setting.Laboratory activities integrated throughout the test students’ knowledge and understanding of assessment methodology.Case studies challenge students to apply what they’ve learned and strengthen their assessment and interpretation skills. Text boxes, tables and figures clarify important information at a glance.Chapter outlines and summaries highlight key chapter concepts for fast reference.Lippincott® Connect features: Full access to the digital version of the book with the ability to highlight and take notes on key passages for a more personal, efficient study experience. Carefully curated resources, such as interactive diagrams, audio and video tutorials, and self-assessment, all designed to facilitate further comprehension. Lippincott® Connect also allows users to create Study Collections to further personalize the study experience. With Study Collections you can: Pool content from books across your entire library into self-created Study Collections based on discipline, procedure, organ, concept or other topics. Display related text passages, video clips and self-assessment questions from each book (if available) for efficient absorption of material. Annotate and highlight key content for easy access later. Navigate seamlessly between book chapters, sections, self-assessments, notes and highlights in a single view/page.
R 2,083.00

Cure for Alcoholism
Finally, there is a cure for alcoholism. This is the first step. Featuring new and updated information and studies, including an introduction by actress Claudia Christian, the second edition of The Cure for Alcoholism delivers exactly what millions of alcoholics and families of alcoholics have been hoping for: a painless, dignified, and medically proven cure for their addiction. Backed by 82 clinical trials and research that extends back to 1964, The Sinclair Method deploys an opiate-blocking medication in a very specific way--in combination with ongoing drinking--to extinguish the addictive "software" in the brain. The de-addiction process rolls back the addictive mechanism in the brain to its original pre-addicted state--before the first drink was consumed, making this program an actual cure for alcoholism. Drs. Roy Eskapa and David Sinclair of The Sinclair Method have put together a sound scientific book that proves that with this particular method, alcoholism can be cured in more than 78 percent of patients. What's more, the treatment avoids the dangerous withdrawal symptoms, allowing patients to detox gradually and safely while they are still drinking.This removes the need for expensive and unpleasant inpatient rehabilitation programs. Actual drinking levels and cravings automatically decrease until control over alcohol is restored. The bottom line is that patients can control their drinking or stop altogether with the simple yet powerful process outlined in The Cure for Alcoholism. Including a new introduction by actress Claudia Christian about The Sinclair Method's impact on her life, updated trial information, and a letter explaining the treatment that can be given to doctors by patients, The Cure for Alcoholism is a revolutionary book for anyone who wants to gain control over drinking.
R 452.00

R 361.00

Remarkable Golf Courses
Remarkable Golf Courses encompasses the extremes of the sport – from the highest golf course in La Paz, Bolivia, to the lowest, in Death Valley, USA; from the most northerly in the Arctic Circle to the most southerly in Tierra del Fuego. The many quirks of the golfing world are covered, such as the 18th green the other side of the River Lea which is serviced by an electric ferry, or the LA golf course that has its own funicular railway, or the floating golf hole in Idaho, where it’s not just the pin position that’s changed every day, it’s the distance from the shore!Golf courses that feature neolithic standing stones (Scotland), Roman roads (England), and ruined medieval castles (Wales) take their place alongside the old temples of Delhi or a UNESCO World Heritage bridge that is used to link the 9th and 10th at Angkor Wat.There are the beloved classic courses of St. Andrews, Carnoustie, Royal St. George and Westward Ho!. There are spectacular golf courses hewn out of the Nevada and Arizona desert, green oases in a cactus-strewn, rocky landscape, along with Hawaiian courses fringed by barren black lava flows. But nothing can beat the thrill in Guatemala of lining up your drive on an active volcano at the Fuego Maya course.In comparison there are the traditional wind-blown Scottish links, such as the Machrie Hotel on the island of Islay which has the most blind greens on any course, or the remote Isle of Barra where greens are only accessible via a kissing gate.Fancy swapping countries mid-round? You can at the Llanmymynech club in Wales. At the fourth hole golfers tee off in Wales and putt out on the green in England. Remarkable Golf Courses brings together some astonishing stories with some extraordinary photography.
R 755.00












































