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From the most trusted name in child health, American Academy of Pediatrics, comes a new, inclusive approach to learning about puberty! Remember that awkward day in school when the boys went to one classroom and the girls to another and everyone nervously giggled, learning about taboo topics like menstruation and erections? What if your kids could learn about changing bodies in a way that isn't secretive or shameful? And what if it could even be inclusive, fun, and, well, kind of adorable? A new kind of puberty guide, You-ology embraces an inclusive approach that normalizes puberty for all kids. Traditional puberty education only contributes to a sense of isolation and often does not include all kids' experience of puberty and leaves kids with questions about how puberty will affect their friends and classmates. For curious kids and parents looking to talk about puberty in an inclusive way, You-ology offers fact-based, age-appropriate, and body positive information about the physical, social, and emotional changes ahead for all kids. Colorful illustrations keep the tone upbeat and engaging, while short stories featuring a cast of diverse characters add relatability and humor. Helping kids understand what EVERY body goes through in puberty, grows greater compassion and empathy for all.

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The central contention of the “New Atheism” of Richard Dawkins, Daniel Dennett, Sam Harris, and Christopher Hitchens is that there has for several centuries been a war between science and religion, that religion has been steadily losing that war, and that at this point in human history a completely secular scientific account of the world has been worked out in such thorough and convincing detail that there is no longer any reason why a rational and educated person should find the claims of any religion the least bit worthy of attention.But as Edward Feser argues inThe Last Superstition, in fact there is not, and never has been, any war between science and religion at all. There has instead been a conflict between two entirely philosophical conceptions of the natural order: on the one hand, the classical “teleological” vision of Plato, Aristotle, Augustine, and Aquinas, on which purpose or goal-directedness is as inherent a feature of the physical world as mass or electric charge; and the modern “mechanical” vision of Descartes, Hobbes, Locke, and Hume, according to which the physical world is comprised of nothing more than purposeless, meaningless particles in motion. As it happens, on the classical teleological picture, the existence of God, the immortality of the soul, and the natural-law conception of morality are rationally unavoidable. Modern atheism and secularism have thus always crucially depended for their rational credentials on the insinuation that the modern, mechanical picture of the world has somehow been established by science. Yet this modern “mechanical” picture has never been established by science, and cannot be, for it is not a scientific theory in the first place but merely a philosophical interpretation of science. Moreover, as Feser shows, the philosophical arguments in its favor given by the early modern philosophers were notable only for being surprisingly weak. The true reasons for its popularity were then, and are now, primarily political: It was a tool by which the intellectual foundations of ecclesiastical authority could be undermined and the way opened toward a new secular and liberal social order oriented toward commerce and technology. So as to further these political ends, it was simply stipulated, by fiat as it were, that no theory inconsistent with the mechanical picture of the world would be allowed to count as “scientific.” As the centuries have worn on and historical memory has dimmed, this act of dogmatic stipulation has falsely come to be remembered as a “discovery.”However, not only is this modern philosophical picture rationally unfounded, it is demonstrably false. For the “mechanical” conception of the natural world, when worked out consistently, absurdly entails that rationality, and indeed the human mind itself, are illusory. The so-called “scientific worldview” championed by the New Atheists thus inevitably undermines its own rational foundations; and into the bargain (and contrary to the moralistic

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In 1841 a Japanese fishing vessel sinks. Its crew is forced to swim to a small, unknown island, where they are rescued by a passing American ship. Japan’s borders remain closed to all Western nations, so the crew sets off to America, learning English on the way.Manjiro, a 14-year-old boy, is curious and eager to learn everything he can about this new culture. Eventually the captain adopts Manjiro and takes him to his home in New England. The boy lives there for some time and then heads to San Francisco to pan for gold. After many years, he makes it back to Japan, only to be imprisoned as an outsider. With his hard-won knowledge of the West, Manjiro is in a unique position to persuade the emperor to ease open the boundaries around Japan; he may even achieve his unlikely dream of becoming a samurai.Heart of a Samurai is a 2011 Newbery Honor Book.Accolades and Praise for Heart of a Samurai2011 Newbery Honor BookNew York Times BestsellerNPR Backseat Book Club pick"A terrifc biographical novel by Margi Preus." -Wall Street Journal*STARRED REVIEW*"It’s a classic fish-out-of-water story (although this fish goes into the water repeatedly), and it’s precisely this classic structure that gives the novel the sturdy bones of a timeless tale. Backeted by gritty seafaring episodes—salty and bloody enough to assure us that Preus has done her research—the book’s heart is its middle section, in which Manjiro, allegedly the first Japanese to set foot in America, deals with the prejudice and promise of a new world. By Japanese tradition, Manjiro was destined to be no more than a humble fisherman, but when his 10-year saga ends, he has become so much more."--Booklist, starred review*STARRED REVIEW*"Illustrated with Manjiro’s own pencil drawings in addition to other archival material and original art from Tamaki, this is a captivating fictionalized (although notably faithful) retelling of the boy’s adventures. Capturing his wonder, remarkable willingness to learn, the prejudice he encountered and the way he eventually influenced officials in Japan to open the country, this highly entertaining page-turner."--Kirkus Reviews, starred review*STARRED REVIEW*"Stunning debut novel. Preus places readers in the young man’s shoes, whether he is on a ship or in a Japanese prison. Her deftness in writing is evident in two poignant scenes, one in which Manjiro realizes the similarities between the Japanese and the Americans and the other when he reunites with his Japanese family."--School Library Journal, starred review*STARRED REVIEW*"Preus mixes fact with fiction in a tale that is at once adventurous, heartwarming, sprawling, and nerve-racking in its depictions of early anti-Asian sentiment. She succeeds in making readers feel every bit as “other” as Manjiro, while showing America at its best and worst through his eyes."--Publishers Weekly, starred review"First-time novelist Preus turns the true story of Manjiro into an action-packed boy's adventure tale."--Horn Book

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>> WINNER OF THE SAINSBURYS CHILDREN'S BOOK AWARDS 2021>> WINNER OF THE CRIMEFEST AWARD FOR BEST CRIME NOVEL FOR CHILDREN 2021>> "A twist-laden, thriller-like tale" Observer >> "Simply genius." BBC Wildlife From the internationally bestselling author of Beetle Boy and the Adventures on Trains series, comes the first book in The Twitchers, a thrilling mystery adventure series celebrating friendship, bravery and the incredible world of birds, starring a birdwatching detective called Twitch!Can a birdwatcher outwit an escaped convict?Twitch has three pet chickens, four pigeons, swallows nesting in his bedroom and a passion for birdwatching. On the first day of the summer holidays, he arrives at his secret hide to find police everywhere: a convicted robber has broken out of prison and is hiding in Aves Wood. Can Twitch use his talents for birdwatching to hunt for the dangerous prisoner and find the missing loot?Twitch is a thrilling summer mystery adventure perfect for readers 9+ and for fans of Robin Stevens, David Baddiel and Jenny Pearson. It can be enjoyed as a stand-alone adventure or read as part of The Twitchers series.Praise for Twitch:“Leonard knows her audience and the jeopardy comes in flocks ... Find your nest, curl up and enjoy.” The Times, Children's Book of the Week"A twist-laden, thriller-like tale of a bird-mad boy, some bullies and an escaped convict hiding in the nearby woods." Observer"A twisty crime drama as well as a persuasive story about friendship and nature." The Sunday Times"Twitch is a good old-fashioned adventure story that feels like a modern-day Secret Seven." BBC Wildlife Magazine"[A] pacy mystery adventure featuring a birdwatching detective hot on the heels of a dangerous escaped prisoner." iNewspaper“Leonard has crafted an intelligent mystery from unlikely material, with bonus bird facts.” Irish Times“A winged masterpiece.” Maz Evans“Enthralling from beginning to end, it really touched my young bird-loving heart! Just wonderful!” Dara McAnulty“Birds, mystery and fowl play! What more could you want?” Gill Lewis“Glorious! Full of excitement and wonder!” Sophie Anderson“A brave and thrilling new adventure from one of my favourite writers. I honestly didn’t put the book down until the very last, exciting, page-turn and I’m twitching for the next adventure!” Jasbinder Bilan“Twitch is an absolute triumph. The perfect blend of mystery and adventure, a winning hero with an eye for ornithological facts and a heart as big as the countryside, plus a cracking whipsmart plot, I think this is M. G. Leonard's best book yet.” C

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From Jocko Wilnick, the New York Times best selling author of Discipline Equals Freedom and Leadership Strategy and Tactics, an updated edition of the blockbuster bestselling leadership book that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special forces unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life. Now with an excerpt from the authors' new book, THE DICHOTOMY OF LEADERSHIP. Combat, the most intense and dynamic environment imaginable, teaches the toughest leadership lessons, with absolutely everything at stake. Jocko Willink and Leif Babin learned this reality first-hand on the most violent and dangerous battlefield in Iraq. As leaders of SEAL Team Three's Task Unit Bruiser, their mission was one many thought impossible: help U.S. forces secure Ramadi, a violent, insurgent-held city deemed "all but lost." In gripping, firsthand accounts of heroism, tragic loss, and hard-won victories, they learned that leadership--at every level--is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training to pass on their harsh lessons of self-discipline, mental toughness and self-defense learned in combat to help forge the next generation of SEAL leaders. After leaving the SEAL Teams, they launched a company, Echelon Front, to teach those same leadership principles to leaders in businesses, companies, and organizations across the civilian sector. Since that time, they have trained countless leaders and worked with hundreds of companies in virtually every industry across the U.S. and internationally, teaching them how to develop their own high-performance teams and most effectively lead those teams to dominate their battlefields. Since it's release in October 2015, Extreme Ownership has revolutionized leadership development and set a new standard for literature on the subject. Required reading for many of the most successful organizations, it has become an integral part of the official leadership training programs for scores of business teams, military units, and first responders. Detailing the resilient mindset and total focus principles that enable SEAL units to accomplish the most difficult combat missions, Extreme Ownership demonstrates how to apply them to any team or organization, in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership challenges leaders everywhere to fulfill their ultimate purpose: lead and win.

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The just resolution of the Palestinian right of return is at the very heart of the Middle East peace process. Nonetheless, the Obama administration intends to impose a comprehensive peace settlement upon the Palestinians that will force them to give up their well-recognized right of return under United Nations General Assembly Resolution 194(III)) of 1948; accept disjointed chunks of territory on the West Bank in Gaza; and, even expressly recognize Israel as "the Jewish State". All this will fail, for the reasons so powerfully and eloquently stated in this, Francis A. Boyle's new book. In elaborating what the Palestinians must now do to realize their international legal right of return, Boyle offers nothing less than a paradigm shift in understanding the actuality of the state of Israel created on the territory of Palestine in 1948. While contemporary analysts may view present day Israel as having evolved from a purportedly vulnerable "David" to the Goliath of the Middle East, Boyle recalls not only its historic dependence on Western imperial powers, but its ongoing client status.No matter how foreign and domestic Zionists might be able to manipulate US Middle East policy to Israel's advantage, Israel remains, as recently acknowledged by Shimon Peres, dependent for its continued existence on the United States. Drawing the parallels between Israel's creation and sustenance, first by the UK and then the US to further their own imperial interests in the Middle East, Boyle highlights its modern day client relationship to the United States. Netanyahu's demand for Palestinian recognition of Israel as a "Jewish State", belatedly injected into the peace negotiations, is a blatant attempt to once again lead the talks towards collapse. But such a notion is noxious not just for the Palestinians, whose final ethnic cleansing it portends. It bears profound ramifications for the future evolution of international law as it relates both to the key principles of universality (one law for all) and of religious and ethnic nondiscrimination. If the Palestinians must recognize Israel as "the Jewish State", then must the world as well?And if so, is there to be one law for Israel, accepting of its institutionalized racism, and one law for the rest of the states - or will the Israeli example entice states backward from their progressive acceptance of multinationalism and nondiscrimination, towards a search for ethnic purity. What are the Palestinians to do? Francis Boyle's solution, delivered in this, his last instruction to the Palestinians, goes to the heart of the matter. the right of the Palestinian refugees to return to their homes. The reader must study this book in order to understand why the realization of this right goes to the very heart of the Middle East peace process between Israelis and Palestinians. Persistent failure and refusal by the governments of Israel and the US to heed the profound words of wisdom contained in this book will only produce at least

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This work is a reference for military information regarding opposing forces and other key features of war. The handbook supplies detail on subjects including: the Boer forces; the British Army; the Royal Navy; the battles, deployment and reorganization of forces; decorations and medals; casualties and war graves; black, Indian and coloured participation; blockhouses and concentration camps; and accoutrements and cost of the war.

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Since 1920, Architectural Digest has celebrated design talents, innovative homes, and products--providing endless decoration, lifestyle, and travel inspiration. With ten global editions, the magazine is an authority renowned all over the world for publishing only the very best of today's interior design. In this new volume--spearheaded by AD France's editor in chief, Marie Kalt--the editors of Architectural Digest's international editions have teamed up to thoughtfully curate a collection of today's most exceptional interiors around the globe. These diverse residential spaces span from the United States and China, to France, Italy, Germany, Russia, Spain, India, Mexico, and the Middle East, presenting each country's unique AD style manifesto and the work of design luminaries such as Peter Marino, Martyn Lawrence Bullard, Jacques Grange, Joseph Dirand, and Bijoy Jain, to name a few. The featured projects range from Marc Jacobs's New York townhouse to Tommy Hilfiger's Connecticut abode and Seth Meyers's Manhattan duplex; a sumptuous eighteenth-century Italian villa and a Moroccan palace; Pierre Berge's apartment and a hotel particulier in Paris; a Majorca summer home; and a country house in Russia. Brimming with stunning images and rich international inspirations, this unparalleled compendium of global interiors is a must for every library of interior design. Interior designer Mark D. Sikes burst onto the publishing scene with his New York Times best-selling first book, Beautiful. His new book, aptly titled More Beautiful, picks up where the first left off, in a celebration of classic, all-American decorating. The rooms featured in More Beautiful are divided into five distinct styles, all of which exude the happiness that comes with surrounding oneself with things you love. Traditional is chockablock with vibrant color, antique furniture, and heady doses of trim and pattern. Country is a new take on the style, where distressed finishes and modern silhouettes mingle for a warm welcome. Coastal is streamlined, with natural woven fibers, sun-faded linen and neutrals, and blues and whites galore. Mediterranean evokes faraway lands, with a saturated palette, ornate tiles and ikats, and iron details. Finally, there's Beautiful: a peek inside Mark's own Hollywood Hills home, which nods to all of his favorite design signatures--including Italian wicker, blue and white, Anglo-Indian antiques, and more. With all-new photography by Amy Neunsinger, the book will inspire with rooms that are light-filled and crisply patterned, chic yet comfortable, and just the way people want to live today. Every Pierce and Ward home tells a story. Emily and Louisa believe that there is a beauty in the unfolding of a room that takes the eye dancing from one piece to the next, swirling over velvets of peach and gold, gliding over glass and marble, and stopping to take in the homeowner's precious sentimental favorites. As the designers for such Hollywood powerhouses, supe

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The Voices of Liberation series celebrates the lives and writings of South African and African liberation activists and heroes. The human, social and literary contexts presented in this series have a critical resonance and bearing on where we come from, who we are and how we can choose to shape our destiny. This series ensures that the debates and values that shaped the liberation movement are not lost. The series offers a unique combination of biographical information with selections from original speeches and writings in each volume. By providing access to the thoughts and writings of some of the many men and women who fought for the dismantling of apartheid, colonialism and capitalist legacy, this series invites the contemporary reader to engage directly with the rich history of the struggle for democracy and the restoration of our own identity. The title of the series has been carefully chosen as it speaks to its purpose – which is not only to make a particular voice resonate but to strengthen the voice from the South and Africa in particular. Chris Hani was a key figure in the South African liberation struggle, yet little has been written about this enigmatic leader of the SACP and Chief of Staff of Umkhonto we Sizwe. The year 2013, marks the 20 year anniversary of his assassination and HSRC Press views the publication of this book as extremely important, not only to commemorate his death but to highlight the principles and values for which he stood. As Chief of Staff of Umkhonto we Sizwe, Chris Hani was prepared to support the cessation of the armed struggle in the interests of the negotiations which would benefit the country as a whole; he represents the importance of dialogue and the relationship between identity, agency, citizenship and social action. Chris Hani believed in restoring people to their humanity and the need is now greater perhaps than ever before to hear his voice loud and clear.

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A dramatic, funny, and painful romance manga between two women about how, sometimes, you need to run away in order to find where you truly belong. Perfect for fans of coming-out yuri like How Do We Relationship? and masters of adult drama like Akiko Higashimura (Princess Jellyfish) and Takako Shimura (Even Though We're Adults).Maki’s first love was her high school classmate, a girl named Midori. But Midori broke up with Maki at graduation, saying they were now "too old to be fooling around dating girls." Ten years later, Maki still can’t get Midori off her mind, and when the two women reconnect after a chance encounter, Maki realizes that while her feelings haven’t changed, Midori's life has turned upside down--she's engaged and pregnant. But the more Maki hears Midori talk about her soon-to-be-husband, the more red flags she notices. Before Maki can stop herself, she asks Midori to run away with her. Will this impromptu escape be the key that leads the two women to a fuller understanding of themselves, and back into each other's arms?

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The perennial classic: this intimate journal chronicling the Narnia author's experience of grief after his wife's death has consoled readers for half a century with its 'sensitive and eloquent' magic (Hilary Mantel)'An intimate, anguished account of a man grappling with the mysteries of faith and love ... Elegant and raw ... A powerful record of thought and emotion experienced in real time.' Guardian 'Raw and modern ... This unsentimental, even bracing, account of one man's dialogue with despair becomes both compelling and consoling ... A contemporary classic.' Observer'A source of great consolation ... Lewis deploys his genius for vivid imagery ... It is a relief for the reader to find that he or she is not alone in the intense loneliness or feelings of anguish that bereavement brings.' Henry Marsh, The Times'Testimony from a sensitive and eloquent witness [on] 'The Human Condition'. It offers an interrogation of experience and a glimmer of hardwon hope. It allows one bewildered mind to reach out to another. Death is no barrier to that.' Hilary Mantel'Here, sorrow and despair, the tiredness and numbness and petulance and nightmarishness of grief, all have their full, uncontrolled, experienced force ... [Such] radical openness ... Brilliant.' Francis Spufford***No one ever told me that grief felt so like fear.Narnia author C.S. Lewis had been married to his wife for four blissful years. When she died of cancer, he found himself alone, inconsolable in his grief. In this intimate journal, he chronicles the aftermath of the bereavement and mourning with blazing honesty. He grapples with a crisis of religious faith, navigating hope, rage, despair, and love - but eventually regains his bearings, finding his way back to life.A luminous modern classic, A Grief Observed has offered solace to countless readers for decades. This companion edition combines the original text with personal responses from Hilary Mantel, Rowan Williams, Francis Spufford, Maureen Freely, Kate Saunders, Jessica Martin and Jenna Bailey.***What readers are saying:'A truly great book - inspirational and untold help.' 'Every human being, living or dead, understands what Lewis means ... One of the most valuable books ever written.' 'Lewis, as always, sits down next to you and validates your grief like a true friend. He lets you rage, and cry, and even be furious with God, just as he did.''If you are grieving an enormous loss, you may find comfort here ... A great mind and wonderful writer who understands your grief well enough to put words to it.''His journal was also my journal as I worked through my own grief. Reading this book was actually comforting in that I knew that someone else understood my situation and offered insight and hope ... I highly recommend this book for anyone who has gone through the death of a loved one or who wants to comfort." 'This little book has had me in floods of tears [and] shows a real understanding of grief ... To read the words of this great man who s

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The strongest man in the world is he who stands most alone.Dr Stockmann attempts to expose a water pollution scandal in his home town which is about to establish itself as a spa. When his brother conspires with local politicians and the newspaper to suppress the story, Stockmann appeals to a public meeting - only to be shouted down and reviled as 'an enemy of the people'. Ibsen's explosive play reveals his distrust of politicians and the blindly held beliefs of the masses. Christopher Hampton's version of Ibsen's classic was first staged at the National Theatre, London, in 1997.

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Today, for the first time in the history of Humankind urban dwellers outnumber rural residents. Urban places, towns and cities, are of fundamental importance – for the distribution of population within countries; in the organization of economic production, distribution and exchange; in the structuring of social reproduction and cultural life; and in the allocation and exercise of power. Furthermore, in the course of the present century the number of urban dwellers and level of global urbanisation are destined to increase. Even those living beyond the administrative or functional boundaries of a town or city will have their lifestyle influenced to some degree by a nearby, or even distant, city. The analysis of towns and cities is a central element of all social sciences including geography, which offers a particular perspective on and insight into the urban condition. The principal goal of this third edition of the book remains that of providing instructors and students of the contemporary city with a comprehensive introduction to the expanding field of urban studies. The structure of the first two editions is maintained, with minor amendments. Each of the thirty chapters has been revised to incorporate recent developments in the field. All of the popular study aids are retained; the glossary has been expanded; and chapter references and notes updated to reflect the latest research. This third edition also provides new and expanded discussions of key themes and debates including detailed consideration of metacities, boomburgs, public space, urban sprawl, balanced communities, urban economic restructuring, poverty and financial exclusion, the right to the city, urban policy, reverse migration , and traffic and transport problems.The book is divided into six main parts. Part one outlines the field of urban geography and explains the importance of a global perspective. Part two explores the growth of cities from the earliest times to the present day and examines the urban geography of the major world regions. Part three considers the dynamics of urban structure and land use change in Western cities. Part four focuses on economy, society and politics in the Western city. In part five attention turns to the urban geography of the Third World, where many of the countries experiencing highest rates or urban growth are least well equipped to respond to the economic, social, political and environmental challenge. Finally part six affords a prospective on the future of cities and cities of the future. New to this edition are: further readings based on the latest research; updated data and statistics; an expanded glossary; new key concepts; additional study questions; and a listing of useful websites.The book provides a comprehensive interpretation of the urban geography of the contemporary world. Written in a clear and readable style, lavishly illustrated with more than eighty photographs, 180 figures, 100 tables and over 200 boxed studies and with a pletho

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What would you do if you learned that the life you lived was a lie?Nina McCarrick lives the perfect life, until her husband, Finn, is killed in a car accident and everything Nina thought she could rely on unravels.Alone, bereft and faced with a mountain of debt, Nina quickly loses her life of luxury and she begins to question whether she ever really knew the man she married. Forced to move out of her family home, Nina returns to the rundown Southampton council estate—and the sister—she thought she had left far behind.But Nina can’t let herself be overwhelmed—her boys need her. To save them, and herself, she will have to do what her husband discouraged for so long: pursue a career of her own. Torn between the life she thought she knew and the reality she now faces, Nina finally must learn what it means to take control of her life.Bestselling author Amanda Prowse once again plumbs the depths of human experience in this stirring and empowering tale of one woman’s loss and love.

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In Search of the Good LifeHave you ever felt that your life--and budget--is spiraling out of control?  Do you sometimes wish you could pull yourself together but wonder exactly how to manage all the scattered pieces of a chaotic life?  Is it possible to find balance?In a word, yes. Ruth Soukup knows firsthand how stressful an unorganized life and budget can be. Through personal stories, biblical truth, and practical action plans, she will inspire you to make real and lasting changes to your personal goals, home, and finances. With honesty and the wisdom of someone who has been there, Ruth will help you:    *    Discover your "sweet spot"--that place where your talents and abilities intersect.    *    Take back your time and schedule by making simple shifts in your daily habits.    *    Reduce stress in your home and family by clearing out the clutter.    *    Stop busting your budget and learn to cut your grocery bill in half.    Who Needs This Book?Living Well, Spending Less was written to bring hope and encouragement to every woman who currently feels overwhelmed or stressed with a life--and budget--that feels out of control. It speaks to the mom trying to juggle all the demands of a busy life with the pressure to keep up with those around her.  It is a practical guide for those of us who often long to pull ourselves together but don't always know how. It is real, honest, packed with practical tips, and speaks to the heart of the matter--how can we live the life we've always wanted? Want to know if this book is for you?    *    Do you ever find yourself comparing your life to those around you?    *    Have you ever wished for the courage to follow your dreams?    *    Do you ever struggle to stay organized or get things done?    *    Have you ever felt loaded down with stuff you don't really need....or even really want?    *    Do you ever struggle to keep your finances on track?    *    Do you sometimes long for deeper, more authentic relationships in your life?If the answer to any of these questions is YES, this book provides real and practical solutions from someone who has been there. Ruth doesn't just offer advice, she walks it with you, and shares with brutal honesty her own mistakes, failures, and shortcomings.  It is encouraging, motivating, and life-changing.What Others Are Saying:"An incredible book that will teach you how to spend smart without compromising a great life. Ruth's stories and practical advice will make you want to be a better mother, wife, sister, and friend."      --RACHEL CRUZE, coauthor with Dave Ramsey of Smart Money Smart Kids"Ruth knows firsthand how mamas like us live crazy busy lives, and she steps in as a friend to help us manage and love every minute of it.  She offers her best tips for gaining control over the chaos with wisdom-based insights on all things thrifty and family. I'll be reading it again and again!"      --RENEE SWOPE, bestselling author of A Confident Heart

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The Christmasaurus is back! Get ready for the magical NEW festive adventure from bestselling author, Tom Fletcher!You know about the Naughty and Nice List, right? Santa's top-secret tracker that he ALWAYS checks twice? Well, this year, the Christmasaurus is on a mission to track down children who have found themselves on the Naughty List to help them put wrongs to rights, naughty to nice!This is a story about mischievous kids learning the error of their ways, but it's also about sharing the true spirit of Christmas and realising that sometimes things aren't quite as they first appear...Everyone loves The Christmasaurus!'Redemption, magic and gleeful silliness' - The Observer'Genius' - The Sun'Grown-up readers will love reading this charming, heart-warming book aloud' - The Daily ExpressAlso by Tom FletcherThe ChristmasaurusThe Christmasaurus and the Winter WitchThe CreakersThe Danger Gang

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Travel back in time to when dinosaurs roamed the earth with this awe-inspiring dinosaur book for curious kids aged 6-8.The prehistoric word of dinosaurs is so much bigger than young minds can fathom and there is always more to learn. Dinosaurs and other Prehistoric Life is a stunning dinosaur encyclopedia for young readers to explore, with reference pages packed with fascinating information, little learners will be captivated as they travel through the history of the Earth. From Tyrannosaurus and sabre-toothed cats, to ferns and woolly mammoths, this collection of amazing dinosaurs, plants, and other prehistoric life will wow children and many adults too - providing something for everyone to love!Showcasing more than 90 remarkable fossils, such as a fearsome Tyrannosaurus skull, delicate fern leaf, and perfectly preserved woolly mammoth, each plant or animal featured is shown both photographically and illustrated, and children will love poring over the detailed close-up images.The storybook descriptions let you discover the myths and legends surrounding the organisms, as well as key facts about their natural history. Find out why Pachycephalosaurus had such a thick head, how a coral fossil can be used to work out how long a prehistoric year was, and which fossil was thought to protect people from poison. The engaging storybook-style descriptions and simple text shed a light on the diverse world of dinosaurs, perfect for children aged 6-8 to love and explore for hours on end.Celebrate your child's curiosity as they:- Explore more than 90 species from the prehistoric world- Reveal pronunciations of each and every dinosaur featured throughout- Uncover stunning photographs of fossils and gorgeous illustrations of each creatureThis dinosaur encyclopedia for children is the perfect blend of storybook style text with out-of-this-world illustrations which makes it a fantastic dinosaur book for children who are obsessed with the prehistoric world. Encourage young readers to go on a time-travelling adventure back in time to explore a world of information, making this the ideal first reference book for kids aged 6-8 to enjoy for hours on end, whether reading with the family or reading alone, this fun fact book also doubles up as the perfect gift for curious kids who love to learn.Explore the vastness of the prehistoric world whilst uncovering: -Stunning Jacket Detail: gold foil, holographic foil & metallic gold edges-Stunning photography & illustrations inside-A beautiful book for the whole family to treasure-A quality gift to be passed down through the generationsMore in the SeriesDinosaurs and other Prehistoric Life is part of the beautiful and informative Anthology series. Complete the series and nurture your child's curiosity as they explore the natural world with The Wonders of Nature or let them walk soar into the galaxies above with Mysteries of the Universe.

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Explore the deep blue like you've never known before with this children's encyclopedia perfect for a young explorer.Forming part of a fantastic series of kid's educational books, this bold and brilliant kid's encyclopedia uses ground-breaking CGI imagery to reveal the world as you've never seen it before. Informative, diverse in subject matter, easy-to-read and brimming with beautiful graphics, young learners can explore the incredibly detailed cross-sections and cutaways that reveal the inner workings of our incredible oceans. This charming children's encyclopedia opens the world in new ways, with: -Packed with facts, charts, timelines, and illustrations that cover a vast range of topics. -Encompassing a visual approach with illustrations, photographs and extremely detailed 3D CGI images.-Crystal clear text distills the key information.-DK's encyclopedias are fact-checked by subject experts to offer accuracy beyond online sources of information.This fully-updated edition of Knowledge Encyclopedia Ocean! is the perfect encyclopedia for children aged 9-12, ideal for inquisitive minds, covering the topics of ocean science, seashores, polar oceans, ocean maps and so much more! Jam-packed with fun facts about sea creatures and ocean environments, you can explore sharks, jellyfish, turtles, dolphins, octopuses, penguins, and seahorses, fish and an array of other animals that call the ocean their home. Explore, Discover And Learn!DK's Knowledge Encyclopedia Ocean! uncovers the marvels of the underwater world in unprecedented detail and with stunning realism. Encompassing engaging facts about animal behaviour under the water, including a closer look at the geography, geology, and ecology that lies beneath the waves from the dramatic landscapes of the deepest trench and towering underwater chimneys, to coastal coral reefs and kelp forests teeming with life, you can spend quality time diving into the deep blue with your children, accompanied by impressive visuals to engage their senses. A must-have volume for curious kids with a thirst for knowledge, this enthralling ocean encyclopedia is structured in such a way that your child can read a bit at a time, and feel comfortable to pause and ask questions. Doubling up as the perfect gift for young readers, who are always asking questions about the underwater world. At DK, we believe in the power of discovery. This thrilling kid's encyclopedia is part of the Knowledge Encyclopedia educational series. Celebrate your child's curiosity as they complete the collection and discover diverse facts about the world around them. Explore the animal kingdom like never before with Knowledge Encyclopedia Animal! Travel back in time to when dinosaurs roamed the earth with Knowledge Encyclopedia Dinosaur! And hone your knowledge on how the human body works with Knowledge Encyclopedia Human Body! Whatever topic takes their fancy, there's an encyclopedia for everyone!

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Explore planet Earth like you've never known before with this perfect children's encyclopedia for a young explorer.Forming part of a fantastic series of kid's educational books, this bold and brilliant kid's encyclopedia uses ground-breaking CGI imagery to reveal the world as you've never seen it before. Informative, diverse in subject matter, easy-to-read and brimming with beautiful graphics, young learners can explore the incredibly detailed cross-sections and cutaways that reveal the inner workings of the world around them, featuring floods, hurricanes, volcanoes, deserts and more.This charming children's encyclopedia opens the world in new ways:- Packed with facts, charts, timelines, and illustrations that cover a vast range of topics. - Encompassing a visual approach with illustrations, photographs and extremely detailed 3D CGI images.- Crystal clear text distills the key information.- DK's encyclopedias are fact-checked by subject experts to offer accuracy beyond online sources of information.Knowledge Encyclopedia: Earth! covers everything you need to know about Earth in glorious technicolour detail alongside easy explanations and fun facts to spark young minds to find out about our planet and how it works. The perfect encyclopedia for children aged 9-12, ideal for inquisitive minds, young learners can discover an array of fascinating facts, such as what's inside Earth, and why is it so hot under the surface? How did our planet come about, and what did it look like in the beginning? How are mountains formed and why are forests important? What happens when glaciers melt and how can we stop climate change? Encourage youngsters to explore habitats and ecosystems - inside caves, among enormous redwoods, on the savannahs, or deep down under the oceans. This extraordinary encyclopedia fuels your imagination using its jaw-dropping visual approach to explain everything from what keeps Earth in its place to the great diversity of plants, animals, and people who live on it, why it is unique and how it is changing.Explore, Discover And Learn!DK's Knowledge Encyclopedia: Earth uncovers the marvels of our world in unprecedented detail and with stunning realism. Encompassing engaging facts about Earth, including a closer look at nature, diving into the human body, the amazing world of science and our world's history, you can spend quality time exploring the our universe with your children, accompanied by impressive visuals to engage their senses. A must-have volume for curious kids with a thirst for knowledge, this enthralling encyclopedia is structured in such a way that your child can read a bit at a time, and feel comfortable to pause and ask questions. Doubling up as the perfect gift for young readers, who are always asking questions about our planet! At DK, we believe in the power of discovery. This thrilling kid's encyclopedia is part of the Knowledge Encyclopedia educational series. Celebrate your child's curiosity as they complete the collection

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Explore the human body like you've never known before with this ultimate kid's guide to what goes on under our skin. Forming part of a fantastic series of kid's educational books, this bold and brilliant kid's encyclopedia uses ground-breaking CGI imagery to reveal the human body as you've never seen it before. Informative, diverse in subject matter, easy-to-read and brimming with beautiful graphics, young learners can explore the incredibly detailed cross-sections and cutaways that reveal the inner workings of these fascinating and complex machines we know as our bodies!This charming children's encyclopedia opens the world in new ways, with: -Packed with facts, charts, infographics and illustrations that cover the human body head to toe.-Encompassing a visual approach with illustrations, photographs and extremely detailed 3D CGI images.-Crystal clear text distills the key information.-DK's encyclopedias are fact-checked by subject experts to offer accuracy beyond online sources of information.This fully-updated edition of Knowledge Encyclopedia Human Body! is the perfect encyclopedia for children aged 9-12, ideal for inquisitive minds, with a unique head-to-toe approach which makes the complex structure of the human body both appealing and accessible for curious young readers. Jam-packed with fun facts about the human body, including creative CGI artworks that can be rotated and animated to bring the aspects of this body book to life! Curious children can take a look at the life of a cell, discover the digestive system, and learn all about record-breaking bodies!Explore, Discover And Learn!DK's Knowledge Encyclopedia Human Body! uncovers the marvels of our body in unprecedented detail and with stunning realism. Encompassing engaging facts about the human body, including a closer look at each bodily system, such as the nervous system, muscle system and more, and exploring a timeline of medical milestones, you can spend quality time exploring the wonders of the human body with children, accompanied by impressive visuals to engage their senses. A must-have volume for curious kids with a thirst for knowledge, this enthralling encyclopedia is structured in such a way that your child can read a bit at a time, and feel comfortable to pause and ask questions. Doubling up as the perfect gift for young readers, who are always asking questions about our planet! At DK, we believe in the power of discovery. This thrilling kid's encyclopedia is part of the Knowledge Encyclopedia educational series. Celebrate your child's curiosity as they complete the collection and discover diverse facts about the world around them. Dive into the deep blue with Knowledge Encyclopedia Ocean! Travel back in time to when dinosaurs roamed the earth with Knowledge Encyclopedia Dinosaur! And hone your knowledge on how the human body works with Knowledge Encyclopedia Human Body! Whatever topic takes their fancy, there's an encyclopedia for everyone!

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This book describes a system of meaning management, the first-ever systematic approach to successful brand meaning. 'This book illuminates the most ancient grooves in our mental architecture, which Carol Jung described as "archetypes", and shows how they can be employed to bring meaning and profit to a brand. There is a nascent power here, which, if understood correctly, can bring a rare vitality to a brand or a corporation' - From the Foreward by Alex Kroll former Creative Director, CEO and Chairman of Young & Rubicam. Some brands are so extraordinary that they become larger-than-life, symbolic of entire cultures, and used and admired by consumers the world over. But in spite of all the books and banter about branding, few companies come even close to developing iconic identities for their brands. New Internet brands are being born every minute, with lots of flash and fanfare, but often with no real human connection to make them truly relevant.At the same time, mature brands are diluting their identities in an attempt to respond to shifting trends, while other others attempt to graft meaning onto products in artificial and ineffectual ways.As a result, millions of advertising and promotional dollars are being squandered. Understanding and leveraging archetypal meanings - that is, finding the soul of your brand and then expressing it in ways that tap into universal feelings and instincts - are key prerequisites to effective marketing in today's intensely competitive and complex environment. Archetypes - which can be found in reoccurring patterns in art, literature, myth and fables - show us the way. Carol Pearson and Margaret reveal that when these deep psychic imprints are understood and employed, brands not only gain meaning, but companies can also gain market share and increase shareholder value. Yet, until now, no system has been available to help guide the management of archetypal meaning.Best-selling author Carol Pearson has spent 30 years developing systematic psychological frameworks and applying and field-testing them in business and educational settings. Margaret Mark is the strategist behind many of today's most enduring and successful brands, from AT&T and Kraft Foods to General Motors and Madison Square Garden.Together, Mark and Pearson have created the first systematic methodology for leveraging archetypal meanings to build successful brands. In an easily accessible way, "The Hero and the Outlaw" offers a clearly structured system that all business and marketing professionals can follow and replicate.After presenting the compelling concept of archetypal meaning, the authors demonstrate specific methods for implementing this concept into real-world setting, including: how to understand the deep meaning of your product category and "claim" it for your brand, how to assess the competitive landscape from an archetypal perspective, how to connect with customers more deeply, and how to tell your brand's story in a way that echoes the most

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Why does a clarinet play at lower pitches than a flute? What does it mean for sounds to be in or out of tune? How are emotions carried by music? Do other animals perceive sound like we do? How might a musician use math to come up with new ideas?This book offers a lively exploration of the mathematics, physics, and neuroscience that underlie music in a way that readers without scientific background can follow. David Sulzer, also known in the musical world as Dave Soldier, explains why the perception of music encompasses the physics of sound, the functions of the ear and deep-brain auditory pathways, and the physiology of emotion. He delves into topics such as the math by which musical scales, rhythms, tuning, and harmonies are derived, from the days of Pythagoras to technological manipulation of sound waves. Sulzer ranges from styles from around the world to canonical composers to hip-hop, the history of experimental music, and animal sound by songbirds, cetaceans, bats, and insects. He makes accessible a vast range of material, helping readers discover the universal principles behind the music they find meaningful.Written for musicians and music lovers with any level of science and math proficiency, including none, Music, Math, and Mind demystifies how music works while testifying to its beauty and wonder.

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Find your way through every part of J.R.R. Tolkien’s great creation, from the Middle-earth of The Hobbit and The Lord of the Rings to the undying lands of the West… The Atlas of Tolkien’s Middle-earth is an essential guide to the geography of Middle-earth, from its founding in the Elder Days – as recounted in The Silmarillion – to the Third Age of The Lord of the Rings, including the journeys of Bilbo, Frodo and the Fellowship of the Ring. Hundreds of maps and diagrams survey the journeys of the principal characters day by day – including all the battles and key locations of the First, Second and Third Ages. Plans and descriptions of castles, buildings and distinctive landforms accompany thematic maps describing climate, vegetation, languages and population throughout the history of Middle-earth.

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Lose yourself in the magical world of No.1 bestselling author, Cecelia Ahern. Are you taking your life for granted? Lucy Silchester is. She’s busied herself with other stuff: friends’ lives, work issues, her deteriorating car, that kind of thing. But she’s stuck in a rut – and deluding everyone. Only Lucy knows the real truth. Time for a wake-up call – a meeting with life. And life turns out to be a kindly, rather run-down man in an old suit, who is determined to bring about change – and won’t let Lucy off the hook. Sometimes we all need to make time for our life…

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Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."

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From the picnic on Box Hill and the strawberry picking at Donwell Abbey in Emma, to supper at the Netherfield Ball and Mrs. Bennet's family dinners in Pride and Prejudice, Jane Austen's novels are full of delicious food that you can recreate at home with this collection of over 50 recipes inspired by her work and her life in Regency England.Jane Austen's Table brings readers a sumptuous array of recipes that capture all the spirit and verve of the food of Jane Austen's world and the Regency era, adapted and reimagined for the modern day. Including recipes such as Netherfield White Soup, Box Hill Picnic Pies, General Tilney's Hot Chocolate, and Summer Berry Delice, this beautiful collection of over 70 recipes provides an irresistibly charming experience of Austen's novels like no other.This beautiful cookbook also features fascinating insights into the food of Jane Austen's world in the form of short essays and recipe notes, making this the perfect addition to any Austen fan's bookshelf.· Recreate the delicious meals, picnics and tidbits from the novels of Jane Austen, and indulge in all the luxury and splendour of the Regency period.· Discover food and drink for every occasion, from picnics and suppers to sweet delights for your very own routs and balls.· Immerse yourself in Austen's world and all the pomp and charm of the eighteenth century with detailed notes and essays featured throughout.

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Learning Chinese is notoriously difficult and has long put off even the most linguistically savvy Westerners … until now. ShaoLan has used her entrepreneurial and software background to unpick Chinese characters and create a simple system for quickly understanding the basic building blocks of the written language. Working with renowned illustrator Noma Bar, she has developed a unique set of illustrations that are engaging and delightful and offer a glimpse into the wonder of the Chinese language and culture.

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BY ONE OF THE MOST INFLUENTIAL INDIAN WRITERS OF THE TWENTIETH CENTURY'The deftness with which Attia Hosain handles the interplay of manners, class, culture and different forms of female power is gorgeously done . . .' KAMILA SHAMSIE'An extraordinary novel, with an extraordinary heroine' MONICA ALI'A masterful examination of class, culture, family and women's lives set against the backdrop of Partition' KIRAN MILLWOOD HARGRAVE 'My life changed. It had been restricted by invisible barriers almost as effectively as the physically restricted lives of my aunts in the zenana. A window had opened here, a door there, a curtain had been drawn aside; but outside lay a world narrowed by one's field of vision.'Laila, orphaned daughter of a distinguished Muslim family, is brought up in her grandfather's traditional household by her aunts, who keep purdah. At fifteen she moves to the home of her 'liberal' but autocratic uncle in Lucknow. As the struggle for Independence sharpens, Laila is surrounded by relatives and university friends caught up in politics, but she is unable to commit herself to any cause: her own fight for independence is a struggle against tradition. With its stunning evocation of India, its political insight and unsentimental understanding of the human heart, Sunlight on a Broken Column is a classic of Muslim life.Attia Hosain published only two books, but her writing has influenced generations of writers. Discover Phoenix Fled, Hosain's acclaimed short-story collection, also published in Virago Modern Classics.

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Multi-award winning spirituality writer Philip Yancey is loved throughout the world for his honest, insightful and inspirational writing. PRAYER: DOES IT MAKE ANY DIFFERENCE? carries all the hallmarks of classic Yancey, a journalist by training. His quest to unravel the mysteries of prayer reads as the journal of a fellow traveller: questioning, challenging, lamenting the unexplainable and rejoicing in the discovery of awesome insights. His journey is beautifully illustrated with moving true stories drawn from around the world.PRAYER: DOES IT MAKE ANY DIFFERENCE? tackles the following questions: What is prayer? What difference does it make? Why and how should we pray? What about unanswered prayer? How should we understand prayer for physical healing?Focusing on such a universal theme, this is potentially Yancey's biggest book yet. To date, his books have sold over 14 million copies, and have been translated into 25 languages. His first book with Hodder, SOUL SURVIVOR, sold over 90,000 copies in just five years.

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Most of the time, Twilight looks like an ordinary grey pony but when Lauren says the words of a spell he transforms into a magical unicorn and together they can fly all over the world . . .When Twilight and Lauren discover a new unicorn named Currant, they do everything they can to get his owner, Grace, to say the Magic Turning spell which will give him his magic. But when it finally happens Currant has trouble getting to grips with it all, especially the flying. Can Lauren and Twilight help him become the rising star he is meant to be?

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'Between grief and nothing I will take grief'In New Orleans in 1937, a man and woman embark on a headlong flight into the wilderness of illicit passion, fleeing her husband and the temptations of respectability. In Mississippi ten years earlier, a convict sets forth across a flooded river, risking his one chance at freedom to rescue a pregnant woman. From these separate stories Faulkner composes a symphony of deliverance and damnation, survival and self-sacrifice, a novel in which elemental danger is juxtaposed with fatal injuries of the spirit.

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The latest volume in The New York Times bestselling physics series explains Einstein's masterpiece: the general theory of relativityHe taught us classical mechanics, quantum mechanics and special relativity. Now, physicist Leonard Susskind, assisted by a new collaborator, André Cabannes, returns to tackle Einstein's general theory of relativity. Starting from the equivalence principle and covering the necessary mathematics of Riemannian spaces and tensor calculus, Susskind and Cabannes explain the link between gravity and geometry. They delve into black holes, establish Einstein field equations and solve them to describe gravity waves. The authors provide vivid explanations that, to borrow a phrase from Einstein himself, are as simple as possible (but no simpler).An approachable yet rigorous introduction to one of the most important topics in physics, General Relativity is a must-read for anyone who wants a deeper knowledge of the universe's real structure.

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Howdy! Ready to join the PAW Patrol on a robo-horse roundup rescue? The pups and Daring Danny X are spending the day at the Wingnuts Wild West Pony Park. But when Danny hops on a special robo-horse, it gets out of control and gallops off into the distance! It’s up to the PAW Patrol to giddy up to the rescue and round up Danny’s horse. No robo-horse is too fast, no pup is too small. Yee haw!

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From the New York Times bestselling author of Better than the Movies, this swoon-worthy rom-com in the vein of She’s All That and 10 Things I Hate About You follows a teen girl who unwittingly finds herself at the centre of a bet while working at a waterpark. When seventeen-year-old Bailey starts a new job at a hotel waterpark, she is less than thrilled to see an old acquaintance is one of her coworkers. They didn’t get off to the best start but this is a new beginning and whilst they are still polar opposites, she starts to look forward to hanging out and gossiping about the waterpark guests and their coworkers—particularly two who keep flirting with each other.   Charlie insists that members of the opposite sex can’t just be friends, and Bailey is determined to prove him wrong. So they make a bet on whether or not the cosy pair will actually get together.   Soon enough feelings between Bailey and Charlie begin to develop with the help of some “fake dating” but Charlie has a secret. A secret that involves Bailey and another bet Charlie may have made.  Can the two make a real go of things…or has Charlie’s secret doomed them before they could start?

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I read it in 2 days and it's now in my top 3 most valued books EVER – STEVEN BARTLETT:DIARY OF A CEO HOST & Dragons Den "20+ years in professional football, you get to meet some incredible people!! I was lucky enough to spend time with Prof Peters with England. If you've not read 'A Path through the Jungle' I'd highly recommend it!" BEN FOSTER: EX ENGLAND GOALKEEPER Ever wanted to succeed but not sacrifice your health, relationships and values to get there? This is possibly the most important book you will ever read!!! Professor Michael Coleman, Professor of Neuroscience, University of Cambridge Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world’s most successful athletes. His new book 'Path through the Jungle' will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model. Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life. Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill. A Path through the Jungle offers a structured programme with exercises and practical real-life examples. This book will help you to improve in areas such as: Managing stress and anxietyImproved relationshipsEmotional managementGrief and lossSelf-confidencePeace of mindHappinessManaging stress

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This international bestseller, which foreshadowed a market crash, explains why it could happen again if we don't act now. Fractal geometry is the mathematics of roughness: how to reduce the outline of a jagged leaf or static in a computer connection to a few simple mathematical properties. With his fractal tools, Mandelbrot has got to the bottom of how financial markets really work. He finds they have a shifting sense of time and wild behaviour that makes them volatile, dangerous - and beautiful. In his models, the complex gyrations of the FTSE 100 and exchange rates can be reduced to straightforward formulae that yield a much more accurate description of the risks involved.

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Fix your health with fibre not fads - the instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome. With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.

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It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

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Season two of the hit TV adaptation of All Creatures Great and Small is now showing on Channel 5, featuring Sam West as Siegfried Farnon.'James Herriot's books have had a lasting and profound effect on my life' Amanda OwenThis beautiful Macmillan Collector's Library edition of If Only They Could Talk features an afterword by Yorkshire Shepherdess and author Amanda Owen. To young James Herriot, fresh out of veterinary college, Yorkshire appears to offer an idyllic pocket of rural life in a rapidly changing world. But even life in the sleepy village of Darrowby has its challenges: from his new colleagues, brothers Siegfried and Tristan Farnon, to herds of semi-feral cattle and gruff farmers with incomprehensible accents.Heart-breaking and hilarious in equal measure, If Only They Could Talk is the first volume of classic memoirs which chronicle James Herriot's first years as country vet in the 1930's.This beautiful Macmillan Collector's Library edition of If Only They Could Talk features an afterword by Yorkshire Shepherdess and author Amanda Owen.Designed to appeal to the booklover, the Macmillan Collector's Library is a series of beautiful gift editions of much loved classic titles. Macmillan Collector's Library are books to love and treasure.

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Lock n' load with the baddest soldiers of fortune ever to hit the high seas of Southeast Asia! Aboard their World War II era torpedo boat, the Black Lagoon, Dutch the Boss, Benny the Mechanic, Revy Two Hand, and Rock, the salary-man from Japan, deliver anything, anywhere. In the dangerous underworld of the Russian Mafia, Chinese Triads, Colombian drug cartels, crazed assassins, and ruthless mercenaries, it's hard to know who to trust. But if you've got a delivery to make, and you don't mind a little property damage along the way, you can count on the crew of the Black Lagoon!

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This study guide was written in accordance with the latest Examination Guidelines and covers all aspects of the CAPS curriculum. It contains: Comprehensive Notes per Term, Possible Exam Questions for each topic and Answers to all questions plus an Exam Paper & Memo. This study guide presents the subject material in an accessible, organised format with bulleted summaries, diagrams, tables and hints to assist learners of all abilities and learning styles. Exam questions from recent CAPS exams, at the end of each topic, enable learners to assess their understanding and also, to practise their skills. A most valuable tool towards achieving top marks in Business Studies.

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