Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
CONTRIBUTORS: Dr Julie SmithEAN: 9780241529720COUNTRY: United KingdomPAGES: WEIGHT: 444 gHEIGHT: 234 cm
Cognitive behavioural therapy, Therapy and therapeutics, Coping with / advice about anxiety and phobias, Coping with / advice about mental health issues, Popular psychology
Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel, This book is a goldmine. I truly treat it like a handbook now, Julie Smith is the psychology teacher you wish you'd had at school, It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that, The book's great. It's real, it's authentic . . . Very practical and very, very helpful
Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million.Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared on BBC Breakfast, CNN International, Lorraine, Radio 2, Radio 5 Live, and in The Observer, The Mail on Sunday, The Evening Standard and The Daily Telegraph.
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
CONTRIBUTORS: Dr Julie SmithEAN: 9780241529720COUNTRY: United KingdomPAGES: WEIGHT: 444 gHEIGHT: 234 cm
Cognitive behavioural therapy, Therapy and therapeutics, Coping with / advice about anxiety and phobias, Coping with / advice about mental health issues, Popular psychology
Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million.Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared on BBC Breakfast, CNN International, Lorraine, Radio 2, Radio 5 Live, and in The Observer, The Mail on Sunday, The Evening Standard and The Daily Telegraph.
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Penny Sheldon Review of latest National Geographic Atlas #11
It was a great pleasure to have this great Atlas in my hands again. I was gifted an Atlas in 1960 by my sister, and it remained with me until I wrote my M' levels in Rhodesia. It was an amazing book and was never far from my nightstand, however it didn't travel with me to South Africa as my mother took it with her to England after I left. I have always wanted another copy in the family, and this year I was able to afford it and gave the 11th Edition to my two young grandchildren. It has been a gift well received, and I thank you for keeping up with the times. Thank you, Thank you, and Thank you. Kind regards, Penny Sheldon