BESTSELLERS

ESCAPE YOUR SHAPE makes an incredible promise to readers - that you can reduce problem areas and develop the body you want in a remarkably short period of time. The key is identifying your body type and working out according to a programme that takes this into account. Edward Jackowski is widely recognized as the first and only fitness expert to create fitness programmes tailored to the four basic body types he calls: Hourglass, Cone, Spoon and Ruler. ESCAPE YOUR SHAPE begins by helping readers identify which one applies to them. It goes on to detail four different work out programmes with variations to accomodate physical contraints such as back or joint injuries. Readers who struggle every day with exercise thinking their bodies cannot change, who believe genetics control their physical destiny, take hope! Anyone - no matter what their shape, no matter what their height, weight, or current level of fitness, can improve their body dramatically by exercising properly for their body type.

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This edited book provides an optimal portrayal of the principles and applications related to network security. The book is thematically divided into five segments: Part A describes the introductory issues related to network security with some concepts of cutting-edge technologies; Part B builds from there and exposes the readers to the digital, cloud and IoT forensics; Part C presents readers with blockchain and cryptography techniques; Part D deals with the role of AI and machine learning in the context of network security. And lastly, Part E is written on different security networking methodologies.This is a great book on network security, which has lucid and well-planned chapters. All the latest security technologies are thoroughly explained with upcoming research issues. Details on Internet architecture, security needs, encryption, cryptography along with the usages of machine learning and artificial intelligence for network security are presented in a single cover. The broad-ranging text/reference comprehensively surveys network security concepts, methods, and practices and covers network security policies and goals in an integrated manner. It is an essential security resource for practitioners in networks and professionals who develop and maintain secure computer networks.   

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In a series of lengthy letters, the unsettled and unruly Ethel Sutherland writes to an initially unnamed and ungendered correspondent, and patiently discloses the troubled history of her past romantic attachments to both men and women. Not until the third letter does she reveal that her correspondent is Ernest, the man to whom she is engaged to be married. Wanting to make him understand how all of her past loves are included and sublimated in her love for him, she especially wants to explain how "women often love each other with as much fervor and excitement as they do men"; and although this love is curiously "freed from all the grosser elements of passion, as it exists between sexes," nevertheless it "retains its energy, its abandonment, its flush, its eagerness, its palpitation, and its rapture."Margaret Jane Mussey Sweat (1823-1908), a native of Portland, Maine, and wife of a United States congressman, published Ethel's Love-Life in 1859. The book is sometimes credited as an early—even the first—"lesbian" American novel, but such a label, Christopher Looby observes in his Introduction, somewhat misrepresents what is distinctive and surprising about the book. Ethel's Love-Life confounds our received binary distinctions between the spiritual and the carnal and, indeed, between the sexual and the nonsexual—the boundaries between such categories being not nearly as well-policed at the time as they later became. It is here reprinted, along with Sweat's Verses (1890) and five of her published essays, on Charlotte Brontë, George Sand, the contemporary novel, and the friendships of women.

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