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Younger Next Year

Chris Crowley

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      FORMAT: Paperback / softback

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      Format: Paperback / softback

      Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
      CONTRIBUTORS: Chris Crowley EAN: 9781523507924 COUNTRY: United States PAGES: WEIGHT: 422 g HEIGHT: 203 cm
      PUBLISHED BY: Workman Publishing DATE PUBLISHED: 2019-12-24 CITY: GENRE: HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene, HEALTH & FITNESS / Men's Health, HEALTH & FITNESS / Longevity WIDTH: 127 cm SPINE:

      Book Themes:

      Popular medicine and health, Coping with / advice about ageing, Exercise and workouts

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      Format: Paperback / softback

      Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
      CONTRIBUTORS: Chris Crowley EAN: 9781523507924 COUNTRY: United States PAGES: WEIGHT: 422 g HEIGHT: 203 cm
      PUBLISHED BY: Workman Publishing DATE PUBLISHED: 2019-12-24 CITY: GENRE: HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene, HEALTH & FITNESS / Men's Health, HEALTH & FITNESS / Longevity WIDTH: 127 cm SPINE:

      Book Themes:

      Popular medicine and health, Coping with / advice about ageing, Exercise and workouts

      Customer Reviews

      Be the first to write a review
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