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Make a new start in 2023 with positive daily habits for a healthy mind, from the incredible No. 1 New York Times bestsellerTHE INCREDIBLE NO. 1 NEW YORK TIMES BESTSELLER'SUPERB, SMART, AND SUCCINCT' FORBESStruggling to find structure? Finding yourself lacking motivation?Start by making your bed.Maintaining routine and structure is more important than ever in the age of home working, flexi-time and the general chaos of life.In Make Your Bed, Admiral William H. McRaven shares 10 life lessons he learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life.He will teach you how to . . .· Master the essential daily habits for staying grounded· Learn how to keep your mind calm and ready for the day ahead· Find solace and companionship in the people around you· Cope with setbacks and keep moving forward· Stray beyond your comfort zone and take risksWritten with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire every reader.'A book to inspire your children and grandchildren to become everything that they can' The Wall Street Journal
CONTRIBUTORS: William H. McRaven EAN: 9780718188863 COUNTRY: United Kingdom PAGES: WEIGHT: 195 g HEIGHT: 184 cm
PUBLISHED BY: Penguin Books Ltd DATE PUBLISHED: CITY: GENRE: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs, BODY, MIND & SPIRIT / New Thought, BODY, MIND & SPIRIT / Reference, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Motivational & Inspirational WIDTH: 138 cm SPINE:

Book Themes:

Autobiography: historical, political and military, Memoirs, Psychology: emotions, Philosophy of mind, Men’s health, Women’s health, Advice on careers and achieving success, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, Mind, body, spirit: meditation and visualization

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Admiral William H. McRaven (U.S. Navy Retired) served with great distinction in the Navy. In his thirty-seven years as a Navy SEAL, he commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. He is now Chancellor of the University of Texas System.

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Make a new start in 2023 with positive daily habits for a healthy mind, from the incredible No. 1 New York Times bestsellerTHE INCREDIBLE NO. 1 NEW YORK TIMES BESTSELLER'SUPERB, SMART, AND SUCCINCT' FORBESStruggling to find structure? Finding yourself lacking motivation?Start by making your bed.Maintaining routine and structure is more important than ever in the age of home working, flexi-time and the general chaos of life.In Make Your Bed, Admiral William H. McRaven shares 10 life lessons he learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life.He will teach you how to . . .· Master the essential daily habits for staying grounded· Learn how to keep your mind calm and ready for the day ahead· Find solace and companionship in the people around you· Cope with setbacks and keep moving forward· Stray beyond your comfort zone and take risksWritten with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire every reader.'A book to inspire your children and grandchildren to become everything that they can' The Wall Street Journal
CONTRIBUTORS: William H. McRaven EAN: 9780718188863 COUNTRY: United Kingdom PAGES: WEIGHT: 195 g HEIGHT: 184 cm
PUBLISHED BY: Penguin Books Ltd DATE PUBLISHED: CITY: GENRE: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs, BODY, MIND & SPIRIT / New Thought, BODY, MIND & SPIRIT / Reference, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Motivational & Inspirational WIDTH: 138 cm SPINE:

Book Themes:

Autobiography: historical, political and military, Memoirs, Psychology: emotions, Philosophy of mind, Men’s health, Women’s health, Advice on careers and achieving success, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, Mind, body, spirit: meditation and visualization

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Admiral William H. McRaven (U.S. Navy Retired) served with great distinction in the Navy. In his thirty-seven years as a Navy SEAL, he commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. He is now Chancellor of the University of Texas System.

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