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A thorough explanation of the tenets of biomechanics At once a basic and applied science, biomechanics focuses on the mechanical cause-effect relationships that determine the motions of living organisms. Biomechanics for Dummies examines the relationship between biological and mechanical worlds. It clarifies a vital topic for students of biomechanics who work in a variety of fields, including biological sciences, exercise and sports science, health sciences, ergonomics and human factors, and engineering and applied science. Following the path of a traditional introductory course, Biomechanics for Dummies covers the terminology and fundamentals of biomechanics, bone, joint, and muscle composition and function, motion analysis and control, kinematics and kinetics, fluid mechanics, stress and strain, applications of biomechanics, and black and white medical illustrations. Offers insights and expertise in biomechanics to provide an easy-to-follow, jargon-free guide to the subjectProvides students who major in kinesiology, neuroscience, biomedical engineering, mechanical engineering, occupational therapy, physical therapy, physical education, nutritional science, and many other subjects with a basic knowledge of biomechanics Students and self-motivated learners interested in biological, applied, exercise, sports, and health sciences should not be without this accessible guide to the fundamentals.

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FEATURING AN EXCLUSIVE NEW INTERVIEW WITH SIR PAUL McCARTNEYPersuasive, captivating and bursting with insight, this dual biography by acclaimed journalist Jim Windolf dives into the surprisingly supportive, occasionally rivalrous, always fertile relationship between Bob Dylan and the Beatles.Few artists have shaped pop culture as profoundly as the Beatles and Bob Dylan. In Where the Music Had to Go, Jim Windolf offers a new, persuasive interpretation of how two of the twentieth century's greatest recording artists influenced one another - and reveals how their apprenticeships, accomplishments and legacies are uncannily intertwined.From Dylan's early dismissal of the Beatles as being for 'teenyboppers' to his rapid acknowledgment of their talent, the book captures the pivotal moments that pushed Dylan to 'go electric' and inspired the Beatles to deepen their lyrics. Packed with vivid anecdotes (the Beatles rehearsing Dylan songs; Dylan spending hours at Lennon's childhood home), the book paints a picture of a relationship full of camaraderie, rivalry and mutual evolution.Windolf's meticulous research uncovers hidden gems, peeling back layers of history to reveal the stories fans didn't even know they were missing. From Lennon's and McCartney's lyrical transformations to George Harrison's growth as a songwriter, the book showcases the ripple effects of the Beatles-Dylan connection. More than a music biography, this is a front-row seat to the forces that shaped the sound of a generation.

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The action-packed new series for fans who can’t get enough of K-Pop Demon Hunters!Hana and her K-Pop Crew are back at for another new adventure!At K-Pop Academy, the friends are preparing for their midyear exams. In order to pass, they must achieve flawlesskalgunmu (synchronized choreography), but it is proving harder than it looks.A legendary crystal drum promises to ‘hold the heartbeat of idols past’, so surely it will help! But, the drum’s untested magic drives them into rivalry instead of rhythm.To pass their exams — and survive the term — the group must learn that true harmony comes from trust, not shortcuts, and there is no ‘I’ in ‘team’.Including:Heart-pumping actionCatchy K-Pop tunesForever friendsReturn to the stage and dance your way into the Huntr/x fandom with a fresh new crew of soul-searching, demon-fighting performers.The K-POP ACADEMY SERIES so far: Book 1: The Stage of ShadowsBook 2: The Cursed SpotlightComing soon in the K-POP ACADEMY seres: Book 4: The Guardians' GlowBook 5: The Tiger's EyeBook 6: The Song of Tomorrow

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The breathtaking third installment in the bestselling* found-fantasy series by BookTok sensation, Andy Darcy Theo.Alexis, Blaise, Caeli and Demi return to the Haven, carrying scars both on the surface and beneath. Shadows whisper to Alexis, destabilising his grasp on reality as he works to reveal his parents’ secret, while his friends wrestle with fractured trust and forbidden feelings. As the autumn equinox approaches, distrust mounts, forcing them to confront the true nature of their destiny, before it’s too late and they are lost to the shadows forever.Masterfully intertwines themes of mental health and the bonds of found familyFeaturing BookTok's favourite tropes: friends-to-lovers, love triangle, touch her and you dieFor readers aged 12+ and perfect for fans of Percy Jackson and LegendbornPRAISE FOR THE SERIES"Explosive, action packed and full of twists" - Bea Fitzgerald, author of Girl, Goddess, Queen"Absolutely enchanting and nothing short of epic" - Bill Wood, author of Let's Split Up"Truly thrilling" - Juno Dawson, author of Her Majesty's Royal Coven"One of the freshest voices in YA literature, and one of the most vital” - Sasha Peyton Smith, author of The Rose Bargain*Both The Light That Blinds Us and The Dark That Hides Us were instant bestsellers, debuting in the top 10 of the YA chart TCM

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The exhilarating, gripping new thriller from Sunday Times bestselling author of The Spy Coast. *INCLUDING A BONUS SHORT STORY BY LEE CHILD AND TESS GERRITSEN, STARRING JACK REACHER AND MAGGIE BIRD.*‘I love this new series . . . The Summer Guests is a cracker of a mystery! I couldn’t put it down.’SHARI LAPENA‘The Thursday Murder Club on steroids’ SAGA MagazineTHE MARTINI CLUB ISN’T OPEN TO EVERYONE . . .Maggie Bird’s ‘book group’ is an unusual one – a group of retired spies living an anonymous life in the seaside town of Purity. And this summer they plan little more than ‘reading’ (whilst sipping martinis), and some gentle birdwatching.But trouble is just around the corner as the summer guests arrive.For acting Police Chief Jo Thibodeau, summer brings its own problems – packed streets, bar brawls, petty theft. And now, a missing teenager down by the lake.When their good friend becomes a prime suspect in the girl's disappearance, Maggie and her Martini Club must put down their binoculars and roll up their sleeves. Leaving Jo to deal with not only a powerful family desperate for answers, but a meddlesome group of retirees.Can Jo and the Martini Club find a way to work together, as they uncover one of the deadliest scandals their small town has ever seen?'What a ride - The Summer Guests hooked me from the first explosive chapter. . . Immersive, compelling, utterly addictive – a masterclass in storytelling.’ ANDREA MARA

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The stage is set and the witch-hunt is about to begin… ‘I am no witch. I have not sold my soul to the devil for powers. What I am has never openly been whispered of, yet it is enough that people would hang for it.’ England, 1645. After his half-brother dies, aspiring playwright Nicholas Pearce is apprenticed to Judge William Percival, an infamous former witch-hunter who is under pressure to resume his old profession. In a country torn apart by civil war, with escalating tensions between Catholics and Protestants, Royalists and Roundheads, and rumours of witchcraft, Nicholas hides a secret: the dead sing. He hears their secrets, but will he find the courage to speak up to save innocent lives, even if it means putting himself in great danger? A spellbinding debut novel perfect for fans of Stacey Halls, Laura Purcell and Bridget Collins.

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‘Heart-wrenching . . . a story that needs to be remembered’ FERN BRITTON ‘Enthrallingly told . . . it’s extraordinary how despite everything hope for the future shines out’ RACHEL HORE Liverpool 1940. Alice King stands on the deck of SS Carlisle, waiting to escort a group of children to Canada as overseas evacuees. She is finally doing her bit for the war. In London, as the Blitz bombs rain down and the threat of German invasion looms, Lily Nicholls anxiously counts the days for news of her son and daughter’s safe arrival. But when disaster strikes in the Atlantic, Alice and Lily – one at sea, the other on land – will quickly become one another’s very best hope. The events of one night, and the eight unimaginable days that follow, will bind the two women together in unforgettable ways. Inspired by a remarkable true story, The Last Lifeboat is a gripping and triumphant tale of love, courage and hope against the odds. Praise for The Last Lifeboat ‘A journey into the worst hardships of war for two women . . . and yet throughout it is bathed in the warmth of love’ GILL PAUL ‘I loved this absorbing, heart-rending story and cared so much about the vivid, courageous characters. Superb storytelling’ TRACY REES ‘Gripping, devastating, tremendously moving . . . a tale of bravery and remarkable endurance, the kindness of strangers, and the power of hope’ JENNY ASHCROFT ‘I was utterly engaged . . . the characters brim with life, the plot is elegantly handled and the writing is terrific’ LIZ TRENOW ‘Totally absorbing, heartbreaking and heart-stopping’ CELIA REES ‘Endearing characters, terrific plot, and a superb sense of time and place made this riveting book unputdownable. I loved it’ PATRICIA SCANLAN ‘Historical fiction at it’s best, The Last Lifeboat completely swept me away, leaving me breathless with emotion. A must-read’ CARMEL HARRINGTON ‘A devastatingly beautiful tale of survival and courage’ AMANDA GEARD ‘Broke my heart and then mended it again’ KATE THOMPSON

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For fans of The Tattooist of Auschwitz ‘Heart-wrenching. Emotional. A powerful story of wartime love and devotion’ Glynis Peters, author of The Secret Orphan A powerful and incredibly moving historical novel inspired by an untold story of the Second World War. Vancouver 1941 As the war rages around the world, Hitler’s fury is yet to be felt on the peaceful shores of Mayne Island. Sweethearts Hayden and Chidori are in love. But everything changes after Pearl Harbor. Now seen as the enemy, Chidori and her family are forced into an internment camp. Powerless to help them, Hayden joins the air force to bring about an end to this devastating war – the thought of Chidori is all that keeps him alive. Can they both survive long enough to be reunited?  Or will the war be the only thing to separate their love? Readers adore All We Left Behind: ‘A story crying out to be told’ Mary Martel, Netgalley ‘From the very first chapter I was hooked’ Whitney Wenthold, Netgalley ‘This is another WWII novel with a bit of a twist… a story of friendship, love, heartbreak and so much more’ Pam, Netgalley ‘Fabulous, gripping historical fiction…I am glad that I was able to come away from this novel learning something new about this time in history’ Rachel Fox, Netgalley ‘Gripping from start to finish…A must read for WWII fiction fans!’ Sydney Long, Goodreads ‘An amazing story that will stick with me…historic fiction done right’ Stephanie Showmaker, Netgalley ‘Historical fiction at its best’ Abby Siverman, Netgalley

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LONGLISTED FOR THE SALTIRE BOOK AWARDS 2025'A classic adventure narrative in the vein of Patrick Leigh Fermor and Robert Louis Stevenson... life-changing' CAL FLYN, author of Islands of AbandonmentIn his mid-twenties, city-bound and restless, Louis D. Hall found himself uncertain. How to create a life he wanted to lead? Inspired by Don Quixote, he decided to fulfil a childhood dream – to make an uncharted journey on horseback.After finding his horse, Sasha, in Italy’s Apennine Mountains, Louis set off and headed west. His destination: Cape Finisterre, ‘the end of the land’. For three weeks Louis and Sasha survived storms, snow, wolves and the untrodden partisan paths of the Ligurian Alps. But then a young woman arrived with her horse, Istia, and their solitary world was broken. Kiki, adrift with the death of her sibling, joined the journey, and the duo continued together.With every step and every fall, the pair are forced to unfold and trust in their horses and, eventually, each other. Using old and forgotten routes, guided by strangers and nature’s clues, the travellers unravel into a wilder way of life; united by the mysteries of the horse, enticed by the illusions of adventure.

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PRE-ORDER Release Date 25 May 2026 'The portrait of a fascinating, eccentric, and indomitable woman . . . an incandescent novel' Elle 'No author has yet captured Frida's tragic life in words as sensually and passionately as this' Grazia 'Claire Berest writes as captivatingly and vividly as Frida Kahlo painted' Paris Match WINNER OF ELLE FRANCE'S GRAND PRIX DES LECTRICES* This is the story of Diego and Frida who couldn't live without each other. They meet at a party. She knows everything about him, about his mythology, and he knows nothing of her, she is nobody. He is Mexico's greatest artist. She drinks like a sailor, wears flowers in her hair, talks openly about sex, loves attending protests and parties to wake the dead. She is from Coyoacán, twenty years his junior and with a broken spine to boot. Even when her body is wracked with pain, she paints. There were two great accidents in her life. The first was when that streetcar hit her . . . but by far the worst was meeting him. Translated into English for the first time, Claire Berest's award-winning novel is a striking and lyrical fictional imagining of the vibrant life and tumultuous marriage of one of the world's most enigmatic and beloved artists: Frida Kahlo. Perfect for fans of The Artist, The Safekeep, Tracy Chevalier and Ali Smith.

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Pack your bags and get ready to fall in love with The Hotel by the Sea—your next romantic getaway awaits! Rebecca needs to escape. After making a complete fool of herself watching the man she's secretly loved for years run off with someone else—she jumps at a temporary job at the family-run Quinta do Mar hotel. Sun, sea, and a fresh start sound perfect. What she doesn't expect is Felipe Rebelo. Charming, infuriatingly confident, and always ready with a flirty quip, Felipe seems to have life sorted. But beneath his carefree exterior lies a man carrying the weight of his entire family. The last thing he needs is another responsibility. Especially one who challenges him at every turn, makes him laugh, and is dangerously easy to fall for… Escape to Portugal's stunning Algarve coast in this uplifting summer romance about finding yourself, choosing happiness, and discovering that love isn't about being needed—it's about being seen.

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Follow the Rites...Nothing less than the survival of humanity is at stake.From Marcus Kliewer, a new ‘titan of the macabre and unsettling’ (Erin A. Craig, #1 New York Times bestselling author), comes a supernatural horror about a young woman who accepts a caretaking job from Craigslist, only to discover the position has consequences far greater—and more dangerous—than she ever could have imagined.EXCITING OPPORTUNITY:Caretaker urgently needed. Three days of work. Competitive pay. Serious applicants ONLY.Macy Mullins can’t say why the job posting grabbed her attention—it had the pull of a fisherman’s lure, barbed hook and all—vaguely ominous. But after an endless string of failed job interviews, she's not exactly in the position to be picky. She has rent to pay, groceries to buy, and a younger sister to provide for.Besides, it’s only three days’ work…Three days, cooped up in a stranger’s house, surrounded by Oregon Coast wilderness.What starts as a peculiar side gig soon becomes a waking nightmare. An incomprehensible evil may dwell on this property—and Macy Mullins might just be the only thing standing between it, and the rest of humanity.Follow the Rites...Follow the Rites...Follow the Rites.....--- / ..... / ---..

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A leading genocide scholar explores the history of Zionism, Israel’s lurch towards extreme oppression and violence, and why it stands accused of crimes against humanityProfessor Omer Bartov was born on a kibbutz, grew up in Tel Aviv and served in the Israel Defence Forces during the Yom Kippur War. He went on to become an expert on the German army and the Holocaust, before turning his attention to his native country.In Israel: What Went Wrong?, Bartov explores the transformation of Zionism from a movement of Jewish emancipation and liberation into a state ideology of ethno-nationalism, exclusion and violent domination of Palestinians. He traces the process whereby Israel – whose establishment received international support in the aftermath of the Holocaust – stands accused of war crimes and genocide.Less than eight decades after its founding in 1948 – the year in which the UN Genocide Convention was adopted in response to Nazi crimes – Bartov argues that, for the past two years, the Jewish state was engaged in a genocidal undertaking in Gaza. What are the implications of Israel’s near total impunity for the post-1945 regime of international law? And how do we understand the widespread support for these policies by Israel’s Jewish citizens?Eye-opening and urgent, Israel: What Went Wrong? is a powerful and vital primer for anyone trying to understand this century’s most violent and devastating conflict.

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In this latest volume of A History of Philosophy Without Any Gaps, Peter Adamson presents a lively and accessible introduction to European philosophy during the fifteenth and sixteenth centuries.Philosophy in the Reformation focuses on the parallel and intertwining emergence of humanism and of religious reform, as figures like Erasmus, Luther, and Calvin remade the intellectual and spiritual life of Europe. In the first three parts of the book, philosophical developments in central Europe, France, and Britain are examined. A wide range of topics and controversies are discussed, from debates over free will to the legitimacy of tyrannicide. This was also the time of the Northern Renaissance, which saw a resurgence of ancient concepts like skepticism and atomist theories of matter. The volume's final section charts the Catholic reaction to these epochal events in the Counter-Reformation, and especially the ideas of Spanish thinkers like Molina and Suárez. Quite a few familiar figures are discussed, such as Montaigne and Copernicus. But as always in this series, Adamson lavishes attention on fascinating figures who are often ignored in the history of philosophy, like John Dee, Robert Fludd, and Oliva Sabuco (who is just one of numerous women intellectuals covered). Another feature of the book is its attention to literature and the arts: the reader will learn how the achievements of Dürer, Michelangelo, Shakespeare, and Cervantes relate to philosophical currents of the time. The eighth volume in the A History of Philosophy Without Any Gaps series takes us to the threshold of the early modern era and sets the stage for the developments that unfolded during the Enlightenment.

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I'm your friend. But can you trust me? A voice-driven, read-in-one-night suspense thriller narrated by a compulsive liar, perfect for fans of Lisa Jewell, Lucy Foley, and Liane Moriarty.* A Good Morning America March book club pick ** Soon to be a HULU television series starring Lindsay Lohan, Kit Harrington and Shailene Woodley*'Utterly intriguing, the pages turned themselves' LIZ NUGENT‘This had me gripped from the first to the last page. I just had to keep reading!’ LIANE MORIARTY‘With its punchy, chatty writing style nothing will stop this from becoming a runaway bestseller’ Daily MailSloane Caraway is a liar.They are harmless lies, she tells herself, to make her own life a bit more interesting.So when she sees a child in tears in a playground one afternoon, she tells the girl’s (very attractive) dad she’s a nurse and helps him pull a bee sting from his daughter’s foot.With this lie and chance encounter, Sloane becomes the nanny for Jay and Violet Lockhart who have everything: a beautiful brownstone house, a daughter in private nursery school, and long summers on an idyllic island just off the coast of New York.Sloane wants to be just like them. She wants their life and she’s prepared to lie about almosteverything to get it.But Sloane isn’t the only one lying, and soon she begins to realise that all that’s picture-perfect about her employers hides a much more dangerous truth . . .More praise for Count My Lies:‘Utterly gripping and unputdownable' AMY TINTERA‘Readers will find themselves racing through the final, jaw-dropping pages, desperate to gather every last clue of this astonishing web of lies’ KATY HAYS‘Get ready for a rollercoaster of twists’ LIV CONSTANTINE'Sophie Stava masterfully weaves suspense, deception, and heart into a brilliant, twisty thriller that keeps you guessing until the very last page' TRISHA SAKHLECHAReaders are loving Count My Lies:'So addictive' 5-star reader review'Jaw dropping' 5-star reader review'Thrilling' 5-star reader review'I couldn't put it down' 5-star reader review'Twisty, and absorbing novel' 5-star reader review'Just when you think the big twist has happened, there’s another, and another, and another!' 5-star reader review

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Bridgerton, The Selection, and The Cruel Prince collide in this royal-inspired romantasy; the sequel to the instant New York Times bestseller The Rose Bargain. Wed to one brother. In love with the other. Having won the hand of the faerie King Bram, Ivy is now Queen of England. But with his ascension to the throne, Bram unleashed the fae into the human world. After hundreds of years of being kept from their favourite playthings, the Others are looking to make up for lost time … and they do, with wicked revelry that sweeps through the country. To survive, Ivy acts the sweet, devoted wife. Behind the smile, she plots to banish her husband, save her sister Lydia, and reunite with the love of her life, Emmett. Yet Emmet and Lydia are trapped in the Otherworld, where the fae games are deadlier than ever and a queen must play most viciously of all. Or see herself dethroned. Forbidden romance, deceptive bargains, and lethal court intrigue intertwine in this mesmerizing fae romantasy sequel that will captivate fans of Once Upon a Broken Heart and Belladonna.

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Elegant ESV Bible Features Lined Margins for Note-Taking and Watercolor Artwork by Ruth Chou Simons, Founder of GraceLaced Co.The ESV GraceLaced Bible, Journaling Edition showcases the beauty of God’s Word alongside artist Ruth Chou Simons’s signature watercolor art. Each Bible book opens with a full-page illustration as well as an ornamental drop cap and image. Lined writing space in the margins allows readers to record notes or prayers directly beside corresponding passages of Scripture. Throughout the Bible, there are also 50 full-page verse illustrations, 250 illustrated verses appearing in the margins, and a ribbon marker. This elegant journaling Bible is ideal for personal Bible reading and reflection, small-group study, or taking notes during sermons. Made for Journaling: Wide, lined margins next to the Bible text invite readers to engage with Scripture and take notes Beautifully Illustrated: Dozens of full-color, full-page art, as well as ornamental images throughout Simple, Beautiful Design: Features sewn binding, a single-column layout, and a ribbon markerMakes a Great Gift for Mother’s Day, Birthdays, and More

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'Vibrant, comforting food destined to become firm favourites' – Jamie Oliver‘Joyful, generous and drenched in olive oil’ – Yotam Ottolenghi‘Irresistible recipes that spark cravings on every page’ – Yasmin KhanEscape to sun-soaked coastlines with the glorious flavours of MEDesque.Delicious and easy recipes to be cooked at home by anyone and everyone. Bring a touch of the Med to your table with iconic and inspired dishes including:Lamb, apricot and feta sausage rollsGnocchi puttanescaSpiced lemony roast chicken with crushed baby potatoesOne-pan ’nduja, pepper and three cheese lasagneDouble chocolate pannacotta with cherriesSalted honey butter madeleinesFrom weeknight dinners to weekend feasts, travel through Italy, Spain, the Middle East and beyond in your own MEDesque kitchen with over 110 effortless, sensational recipes.

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The Straw Hats at long last reach Alabasta! But their stay is cut short when Luffy attracts too much attention from the Navy. They're not the only ones interested in Luffy - someone from his past has been waiting for him too! Meanwhile, the Baroque Works' agents are summoned together when their leader, the dastardly Mr. Zero, aka Sir Crocodile, learns that Luffy is still alive and orders his immediate extermination!

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Enter a magical world of friendship and fun!In the third book of this great series, Ellie, Summer and Jasmine land on fluffy clouds high in the sky of the Secret Kingdom and have lots of fun bouncing around! But soon they realise that Queen Malice's mean magic is set to ruin Cloud Island for ever... Secret Kingdom is a brand new series full of the things girls love most: special friendships, secrets and magical adventures. Newly confident readers will be swept away by the magical stories of three children whose courage and resourcefulness save a fantastical land from disaster.Full of all the things little girls love best: special friendships, secrets and magical adventures, all set in an incredible kingdom!Eye-catching illustrations throughout.Become best friends with Ellie, Summer and Jasmine - plus Trixi the pixie!Help Ellie, Summer and Jasmine save the Secret Kingdom from wicked Queen Malice and her naughty storm sprites. A new exciting adventure in each and every book.

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The chilling new novel and Sunday Times top 10 bestseller from the bestselling author of The Chalk Man and The Taking of Annie Thorne'C. J. Tudor is terrific. I can't wait to see what she does next' Harlan Coben'A mesmerizingly chilling and atmospheric page-turner' J.P. Delaney, bestselling author of The Girl BeforeDriving home one night, Gabe sees the face of a little girl he knows in the rear window of the car in front.She mouths one word - 'Daddy'. He never sees his five-year-old daughter, Izzy, again.The police believe she's dead. But three years later, Gabe still drives the roads, searching for the car that took Izzy, never giving up hope . . .Fran and her daughter, Alice, aren't searching - but running. Always one step ahead of the people who want to hurt them.Because Fran knows the truth about Gabe's daughter - and she knows what those chasing her and Alice will do if they ever catch them . . .'Hugely enjoyable and deliciously creepy' Alex Michaelides, author of The Silent Patient 'A creepy, intense novel that drew me right in and never let go' Samantha Downing, author of My Lovely Wife'Utterly magnificent. Such a beautifully weaved and satisfyingly complex tale, with just the right level of spookiness' James Oswald, author of the Inspector McLean series'Chilling and utterly gripping. Loved the twists and the well-drawn everyday details. A fantastic new book from the Queen of Creepy' Will Dean, author of Dark Pines'A darkly compelling tale of justice, revenge and the darkness lurking at the edges of everyday life - with an utterly propulsive plot that makes it very, very hard to put down' T. M. Logan, author of The Holiday 'C. J. Tudor's best novel to date . . . utterly emotionally believable . . . gripping and thoroughly entertaining' Sarah Pinborough, author of Behind Her EyesPraise for C. J. Tudor:'If you like my stuff, you'll like this' Stephen King'Britain's female Stephen King' Daily Mail'Some writers have it, and C. J. Tudor has it big time. The Taking of Annie Thorne is terrific in every way' Lee Child 'Her books have the ability to simultaneously make you unable to stop reading while wishing you could bury the book somewhere deep underground where it can't be found. Compelling and haunting' Sunday Express

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An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This is a book that speaks to both your biology and your belonging. It's a unique, neurodiversity-affirmative resource that:· Reframes ADHD as a natural neurotype, a different way of living and making sense of the world, rather than a disorder.· Expands neuroscience beyond the brain and into the whole body. Showing how gut, microbes, breath, heart, hormones and immune system are always in conversation.· Reimagines nutrition and gut-brain health through a non-diet lens, offering flexible, compassionate tools that nourish body and mind without rules, shame or restriction.· Extends gentle invitations, not prescriptions, to honour your ADHD as a whole body-mind experience, rather than reducing it to symptoms to be managed.In a nutshell, ADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again. It will help you reconnect with your body's natural rhythms, release some of the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.

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