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Mindful Birthing

Nancy Bardacke
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      With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
      Format: CONTRIBUTORS: Nancy Bardacke EAN: 9780061963957 COUNTRY: United States PAGES: WEIGHT: 412 g HEIGHT: 228 cm
      PUBLISHED BY: HarperCollins Publishers Inc DATE PUBLISHED: 2012-07-10 CITY: GENRE: NON-CLASSIFIABLE WIDTH: 150 cm SPINE:

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      With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
      Format: CONTRIBUTORS: Nancy Bardacke EAN: 9780061963957 COUNTRY: United States PAGES: WEIGHT: 412 g HEIGHT: 228 cm
      PUBLISHED BY: HarperCollins Publishers Inc DATE PUBLISHED: 2012-07-10 CITY: GENRE: NON-CLASSIFIABLE WIDTH: 150 cm SPINE:

      Book Themes:

      Stationery and miscellaneous items

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