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Why We Eat (Too Much)

Dr Andrew Jenkinson
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      The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.'A compelling look at the science of appetite and metabolism' Vogue'This book tells us the truth about weight loss' Dr Rangan Chatterjee We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends.With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive . . . a radical approach to weight loss' Sunday Times'Debunks the myths around dieting and weight-loss' Telegraph
      Format: CONTRIBUTORS: Dr Andrew Jenkinson EAN: 9780241400531 COUNTRY: United Kingdom PAGES: WEIGHT: 245 g HEIGHT: 198 cm
      PUBLISHED BY: Penguin Books Ltd DATE PUBLISHED: 2021-01-14 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / Food Content Guides, MEDICAL / Clinical Medicine, MEDICAL / Family & General Practice, MEDICAL / Nutrition, SOCIAL SCIENCE / Agriculture & Food WIDTH: 129 cm SPINE:

      Book Themes:

      Agriculture, agribusiness and food production industries, Medical profession, Dietetics and nutrition, Health psychology, Gastroenterology, Medical imaging, Gastrointestinal and colorectal surgery, Popular medicine and health, Cookery / food and drink / food writing, Lifestyle and personal style guides

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      Dr Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic, or keyhole surgery. He is part of an expert team developing advances in gastrointestinal (stomach and bowel) surgery at University College Hospital in Bloomsbury, central London.
      The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.'A compelling look at the science of appetite and metabolism' Vogue'This book tells us the truth about weight loss' Dr Rangan Chatterjee We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends.With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.'Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive . . . a radical approach to weight loss' Sunday Times'Debunks the myths around dieting and weight-loss' Telegraph
      Format: CONTRIBUTORS: Dr Andrew Jenkinson EAN: 9780241400531 COUNTRY: United Kingdom PAGES: WEIGHT: 245 g HEIGHT: 198 cm
      PUBLISHED BY: Penguin Books Ltd DATE PUBLISHED: 2021-01-14 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / Food Content Guides, MEDICAL / Clinical Medicine, MEDICAL / Family & General Practice, MEDICAL / Nutrition, SOCIAL SCIENCE / Agriculture & Food WIDTH: 129 cm SPINE:

      Book Themes:

      Agriculture, agribusiness and food production industries, Medical profession, Dietetics and nutrition, Health psychology, Gastroenterology, Medical imaging, Gastrointestinal and colorectal surgery, Popular medicine and health, Cookery / food and drink / food writing, Lifestyle and personal style guides

      Customer Reviews

      Be the first to write a review
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      Dr Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic, or keyhole surgery. He is part of an expert team developing advances in gastrointestinal (stomach and bowel) surgery at University College Hospital in Bloomsbury, central London.

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