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Be Your Own Superhero

Laura Meek, James Davies
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      FORMAT: Paperback / softback

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      Is anxiety your arch-enemy? Are your emotions hulking out? Is low confidence your kryptonite? Then this book is for you. With this practical guide, child psychiatrist Dr Laura Meek, is here to help every child feel like a superhero. From developing their telepathic powers (empathy and listening skills), to controlling fire (anger) and water (anxiety), this book will take children through a series of fun activities designed to help them feel in control of their lives, happier and more confident. We're all superheroes. Sometimes we just need a bit of help finding our powers.
      Format: CONTRIBUTORS: Laura Meek, James Davies EAN: 9780241417416 COUNTRY: United Kingdom PAGES: WEIGHT: 220 g HEIGHT: 216 cm
      PUBLISHED BY: Penguin Random House Children's UK DATE PUBLISHED: 2019-10-03 CITY: GENRE: JUVENILE NONFICTION / Health & Daily Living / Mindfulness & Meditation, JUVENILE NONFICTION / Social Topics / Self-Esteem & Self-Reliance WIDTH: 153 cm SPINE:

      Book Themes:

      Interest age: from c 8 years, Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Children’s / Teenage personal and social topics: Positive / good mental health, Children’s / Teenage personal and social topics: First / new experiences and growing up / coming of age

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      Dr Laura Meek has worked as a doctor in the NHS since 2007 and has an interest in empowering young people to take charge of their own mental health. She draws on her experience of working in Child and Adolescent Mental Health Services alongside elements of cognitive behavioural therapy and mindfulness to help children to become their very own superheroes.Laura lives in Yorkshire with her husband and two children.
      Is anxiety your arch-enemy? Are your emotions hulking out? Is low confidence your kryptonite? Then this book is for you. With this practical guide, child psychiatrist Dr Laura Meek, is here to help every child feel like a superhero. From developing their telepathic powers (empathy and listening skills), to controlling fire (anger) and water (anxiety), this book will take children through a series of fun activities designed to help them feel in control of their lives, happier and more confident. We're all superheroes. Sometimes we just need a bit of help finding our powers.
      Format: CONTRIBUTORS: Laura Meek, James Davies EAN: 9780241417416 COUNTRY: United Kingdom PAGES: WEIGHT: 220 g HEIGHT: 216 cm
      PUBLISHED BY: Penguin Random House Children's UK DATE PUBLISHED: 2019-10-03 CITY: GENRE: JUVENILE NONFICTION / Health & Daily Living / Mindfulness & Meditation, JUVENILE NONFICTION / Social Topics / Self-Esteem & Self-Reliance WIDTH: 153 cm SPINE:

      Book Themes:

      Interest age: from c 8 years, Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Children’s / Teenage personal and social topics: Positive / good mental health, Children’s / Teenage personal and social topics: First / new experiences and growing up / coming of age

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      Dr Laura Meek has worked as a doctor in the NHS since 2007 and has an interest in empowering young people to take charge of their own mental health. She draws on her experience of working in Child and Adolescent Mental Health Services alongside elements of cognitive behavioural therapy and mindfulness to help children to become their very own superheroes.Laura lives in Yorkshire with her husband and two children.

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