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100 Steps To Be Happier

David Burvill
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      A scientifically-backed guidebook detailing 100 practical exercises from Positive psychology to Buddhism. 100 Steps to be Happier deconstructs the elements of our lives that most impact our happiness into a simple framework, and offers a suite of practical exercises to train the thought habit patterns that increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia-old Buddhist techniques and habit forming practical exercises developed via the training programs run by A Good Way To Think, this action-oriented habit-forming guidebook delivers sustainable improvements to life satisfaction and wellbeing.
      Format: CONTRIBUTORS: David Burvill EAN: 9780244523541 COUNTRY: United States PAGES: WEIGHT: 0 g HEIGHT: 210 cm
      PUBLISHED BY: Lulu.com DATE PUBLISHED: 2019-10-03 CITY: GENRE: SELF-HELP / General WIDTH: 148 cm SPINE:

      Book Themes:

      Self-help, personal development and practical advice

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      A scientifically-backed guidebook detailing 100 practical exercises from Positive psychology to Buddhism. 100 Steps to be Happier deconstructs the elements of our lives that most impact our happiness into a simple framework, and offers a suite of practical exercises to train the thought habit patterns that increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia-old Buddhist techniques and habit forming practical exercises developed via the training programs run by A Good Way To Think, this action-oriented habit-forming guidebook delivers sustainable improvements to life satisfaction and wellbeing.
      Format: CONTRIBUTORS: David Burvill EAN: 9780244523541 COUNTRY: United States PAGES: WEIGHT: 0 g HEIGHT: 210 cm
      PUBLISHED BY: Lulu.com DATE PUBLISHED: 2019-10-03 CITY: GENRE: SELF-HELP / General WIDTH: 148 cm SPINE:

      Book Themes:

      Self-help, personal development and practical advice

      Customer Reviews

      Be the first to write a review
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