FREE delivery to all EXCLUSIVE BOOKS stores nationwide. FREE delivery to your door on all orders over R450. Excludes all international deliveries.

How to Lose Weight Without Being Miserable

Richard Templar
    Product form
      FORMAT: Paperback / softback
      YOU COULD EARN 0 FUTURE RETAIL DISCOUNTS.

      This product is either out of print or out of stock. Add it to your wishlist and we will automatically let you know if it comes back into stock. Add to Wishlist

      ESTIMATED DELIVERY: Possibly out of print
      BUY NOW PAY LATER
      From R 0.00 per month!
      3x monthly payments of R 0.00 with
      4x fortnightly payments of R 0.00 with

      This product is either out of print or out of stock. Add it to your wishlist and we will automatically let you know if it comes back into stock. Add to Wishlist

      According to a recent Gallup poll an amazing 13 million people are on a diet at any one time, and the dieting industry is worth more than £2billion. But many of these dieters fail to keep off the weight they’ve lost and a majority just give up.   What most of them need to grasp is that the key to successful dieting is actually in your head, not in your stomach and that fad, crash diets rarely have the long-term effects they’re after.   This book is not a diet, it’s not a crazy calorie-counting and food-weighing regime, it’s just a set of simple principles that you can apply to your life to help you lose a few pounds and, perhaps most importantly, keep them off for good.   With his inimitable blend of originality, wisdom, common sense and straight talking, Richard Templar takes you through 100 clever, cunningly simple and pain-free ways to lose a little weight and consume less energy than you expend.   It’s easy to follow, requires no special equipment or adherence to complex rules, and helps you to find ways to consume fewer calories without asking you to suffer miserably whilst those around merrily eat all the things you’re missing.   All you really need is the resolve and determination; this book will help you with the strategies.
      Format: CONTRIBUTORS: Richard Templar EAN: 9780273725541 COUNTRY: United Kingdom PAGES: WEIGHT: 240 g HEIGHT: 198 cm
      PUBLISHED BY: Pearson Education Limited DATE PUBLISHED: 2009-12-23 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / Weight Loss WIDTH: 129 cm SPINE:

      Book Themes:

      Fitness and diet, Self-help, personal development and practical advice, Popular psychology

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Richard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: Rules of Life, Rules of Work, Rules of Management, Rules of Wealth, Rules of Parenting, Rules of Love and the latest bestseller, The Rules to Break.
      According to a recent Gallup poll an amazing 13 million people are on a diet at any one time, and the dieting industry is worth more than £2billion. But many of these dieters fail to keep off the weight they’ve lost and a majority just give up.   What most of them need to grasp is that the key to successful dieting is actually in your head, not in your stomach and that fad, crash diets rarely have the long-term effects they’re after.   This book is not a diet, it’s not a crazy calorie-counting and food-weighing regime, it’s just a set of simple principles that you can apply to your life to help you lose a few pounds and, perhaps most importantly, keep them off for good.   With his inimitable blend of originality, wisdom, common sense and straight talking, Richard Templar takes you through 100 clever, cunningly simple and pain-free ways to lose a little weight and consume less energy than you expend.   It’s easy to follow, requires no special equipment or adherence to complex rules, and helps you to find ways to consume fewer calories without asking you to suffer miserably whilst those around merrily eat all the things you’re missing.   All you really need is the resolve and determination; this book will help you with the strategies.
      Format: CONTRIBUTORS: Richard Templar EAN: 9780273725541 COUNTRY: United Kingdom PAGES: WEIGHT: 240 g HEIGHT: 198 cm
      PUBLISHED BY: Pearson Education Limited DATE PUBLISHED: 2009-12-23 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / Weight Loss WIDTH: 129 cm SPINE:

      Book Themes:

      Fitness and diet, Self-help, personal development and practical advice, Popular psychology

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Richard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: Rules of Life, Rules of Work, Rules of Management, Rules of Wealth, Rules of Parenting, Rules of Love and the latest bestseller, The Rules to Break.

      Recently viewed products

      Login

      Forgot your password?

      Don't have an account yet?
      Create account