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Build Your Running Body

Pete Magill, Thomas Schwartz, Melissa Breyer
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      Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.
      Format: CONTRIBUTORS: Pete Magill, Thomas Schwartz, Melissa Breyer EAN: 9780285642980 COUNTRY: United Kingdom PAGES: WEIGHT: 905 g HEIGHT: 230 cm
      PUBLISHED BY: Profile Books Ltd DATE PUBLISHED: 2015-04-06 CITY: GENRE: SPORTS & RECREATION / Track & Field WIDTH: 190 cm SPINE:

      Book Themes:

      Track and field sports, athletics

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      Pete Magill is a columnist for Running Times magazine and was the 2013 USA Masters Cross Country Runner of the Year. Thomas Schwartz is an exercise coach and runs The Run Zone website. Melissa Breyer is a columnist for the Discovery Channel's Treehugger blog.
      Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.
      Format: CONTRIBUTORS: Pete Magill, Thomas Schwartz, Melissa Breyer EAN: 9780285642980 COUNTRY: United Kingdom PAGES: WEIGHT: 905 g HEIGHT: 230 cm
      PUBLISHED BY: Profile Books Ltd DATE PUBLISHED: 2015-04-06 CITY: GENRE: SPORTS & RECREATION / Track & Field WIDTH: 190 cm SPINE:

      Book Themes:

      Track and field sports, athletics

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      Pete Magill is a columnist for Running Times magazine and was the 2013 USA Masters Cross Country Runner of the Year. Thomas Schwartz is an exercise coach and runs The Run Zone website. Melissa Breyer is a columnist for the Discovery Channel's Treehugger blog.

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