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Sugar Counter for Health

Dr. Dr. Elizabeth Roberts
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      As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar, but only two of them, fructose and glucose, are associated with obesity, diabetes, and other health problems. Sugars can be hidden, and in this practical handbook Elizabeth Roberts lists the total sugar content of over 3,000 common foods and; uniquely, identifies the total amount of sugar (as well as the individual amounts of the differing types of sugar) to allow the reader to judge the health implications of their diet. The book includes a full guide to reading food labels and what to look for on a list of ingredients.
      Format: CONTRIBUTORS: Dr. Dr. Elizabeth Roberts EAN: 9780285643291 COUNTRY: United Kingdom PAGES: WEIGHT: 260 g HEIGHT: 215 cm
      PUBLISHED BY: Profile Books Ltd DATE PUBLISHED: 2016-02-01 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Food Content Guides WIDTH: 140 cm SPINE:

      Book Themes:

      Fitness and diet, Diets and dieting, nutrition

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      Dr Elizabeth Roberts is an author and experienced adult and child dietician, working across community, hospital, commercial, public and voluntary sectors.
      As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar, but only two of them, fructose and glucose, are associated with obesity, diabetes, and other health problems. Sugars can be hidden, and in this practical handbook Elizabeth Roberts lists the total sugar content of over 3,000 common foods and; uniquely, identifies the total amount of sugar (as well as the individual amounts of the differing types of sugar) to allow the reader to judge the health implications of their diet. The book includes a full guide to reading food labels and what to look for on a list of ingredients.
      Format: CONTRIBUTORS: Dr. Dr. Elizabeth Roberts EAN: 9780285643291 COUNTRY: United Kingdom PAGES: WEIGHT: 260 g HEIGHT: 215 cm
      PUBLISHED BY: Profile Books Ltd DATE PUBLISHED: 2016-02-01 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Food Content Guides WIDTH: 140 cm SPINE:

      Book Themes:

      Fitness and diet, Diets and dieting, nutrition

      Customer Reviews

      Be the first to write a review
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      Dr Elizabeth Roberts is an author and experienced adult and child dietician, working across community, hospital, commercial, public and voluntary sectors.

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