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Age-Well Plan

Susan Saunders
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      The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.
      Format: CONTRIBUTORS: Susan Saunders EAN: 9780349425535 COUNTRY: United Kingdom PAGES: WEIGHT: 360 g HEIGHT: 232 cm
      PUBLISHED BY: Little, Brown Book Group DATE PUBLISHED: 2020-09-03 CITY: GENRE: COOKING / General, HEALTH & FITNESS / General, HEALTH & FITNESS / Women's Health WIDTH: 152 cm SPINE:

      Book Themes:

      Psychology of ageing, Dietetics and nutrition, Maturation and ageing, Family and health, Popular medicine and health, Men’s health, Women’s health, Coping with / advice about ageing, Exercise and workouts, Yoga for exercise, Intergenerational relationships: advice and issues, Health and wholefood cookery, Cookery for specific diets and conditions

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      Susan Saunders is a TV producer, writer and health coach. Through one-to-one coaching, workshops and classes, she helps people across the world age well. Time and time again she's seen people have the 'a-ha' moment when they think, 'I can do that' or 'I can fit that into my life'. The Age-Well Plan will help you to have those moments too, when you realise you can achieve the changes needed to age well. https://susansaundershealth.com
      The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances.The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.
      Format: CONTRIBUTORS: Susan Saunders EAN: 9780349425535 COUNTRY: United Kingdom PAGES: WEIGHT: 360 g HEIGHT: 232 cm
      PUBLISHED BY: Little, Brown Book Group DATE PUBLISHED: 2020-09-03 CITY: GENRE: COOKING / General, HEALTH & FITNESS / General, HEALTH & FITNESS / Women's Health WIDTH: 152 cm SPINE:

      Book Themes:

      Psychology of ageing, Dietetics and nutrition, Maturation and ageing, Family and health, Popular medicine and health, Men’s health, Women’s health, Coping with / advice about ageing, Exercise and workouts, Yoga for exercise, Intergenerational relationships: advice and issues, Health and wholefood cookery, Cookery for specific diets and conditions

      Customer Reviews

      Be the first to write a review
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      Susan Saunders is a TV producer, writer and health coach. Through one-to-one coaching, workshops and classes, she helps people across the world age well. Time and time again she's seen people have the 'a-ha' moment when they think, 'I can do that' or 'I can fit that into my life'. The Age-Well Plan will help you to have those moments too, when you realise you can achieve the changes needed to age well. https://susansaundershealth.com

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