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Food Therapy

Pixie Turner
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      How does food make you feel?If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad person for eating something sweet. In FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits - and introduce you to a new mindset that will free you from a destructive relationship with food. Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie's experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings a­ffect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, FOOD THERAPY empowers you to eat freely for life and feel truly at home in your body.
      Format: CONTRIBUTORS: Pixie Turner EAN: 9780349429311 COUNTRY: United Kingdom PAGES: WEIGHT: 320 g HEIGHT: 232 cm
      PUBLISHED BY: Little, Brown Book Group DATE PUBLISHED: 2023-01-26 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / General, PSYCHOLOGY / Psychopathology / Eating Disorders, SELF-HELP / Eating Disorders & Body Image WIDTH: 152 cm SPINE:

      Book Themes:

      Eating disorders and therapy, Coping with / advice about eating disorders, Fitness and diet

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      Pixie Turner is a registered nutritionist and qualified ACT therapist, specialising in intuitive eating, disordered eating, and body image. She is the author of four books: THE WELLNESS REBEL, PIXIE'S PLATES, THE NO NEED TO DIET BOOK and THE INSTA-FOOD DIET. In 2020-21, she co-hosted (alongside cardiothoracic surgeon Nikki Stamp) IN BAD TASTE, a podcast which casts a critical eye over the content and claims of health documentaries.
      How does food make you feel?If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad person for eating something sweet. In FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits - and introduce you to a new mindset that will free you from a destructive relationship with food. Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie's experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings a­ffect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, FOOD THERAPY empowers you to eat freely for life and feel truly at home in your body.
      Format: CONTRIBUTORS: Pixie Turner EAN: 9780349429311 COUNTRY: United Kingdom PAGES: WEIGHT: 320 g HEIGHT: 232 cm
      PUBLISHED BY: Little, Brown Book Group DATE PUBLISHED: 2023-01-26 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / General, PSYCHOLOGY / Psychopathology / Eating Disorders, SELF-HELP / Eating Disorders & Body Image WIDTH: 152 cm SPINE:

      Book Themes:

      Eating disorders and therapy, Coping with / advice about eating disorders, Fitness and diet

      Customer Reviews

      Be the first to write a review
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      Pixie Turner is a registered nutritionist and qualified ACT therapist, specialising in intuitive eating, disordered eating, and body image. She is the author of four books: THE WELLNESS REBEL, PIXIE'S PLATES, THE NO NEED TO DIET BOOK and THE INSTA-FOOD DIET. In 2020-21, she co-hosted (alongside cardiothoracic surgeon Nikki Stamp) IN BAD TASTE, a podcast which casts a critical eye over the content and claims of health documentaries.

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