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Finding Balance

Gigi Berardi
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      Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.
      Format: CONTRIBUTORS: Gigi Berardi EAN: 9780415943383 COUNTRY: United Kingdom PAGES: WEIGHT: 703 g HEIGHT: 254 cm
      PUBLISHED BY: Taylor & Francis Ltd DATE PUBLISHED: 2004-12-12 CITY: GENRE: PERFORMING ARTS / General, PERFORMING ARTS / Dance / General, PERFORMING ARTS / Theater / General WIDTH: 178 cm SPINE:

      Book Themes:

      Dance

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      Gigi Berardi is book review editor for the Journal ofDance Medicine and Science, a regular columnist for DanceInternational and a correspondent for Dance Magazine; her articles have appeared both in daily newspapers and specialized dance research journals. A Fulbright scholar with a masters in dance from the University of California, Los Angeles, Berardi currently teaches at Western Washington University.
      Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.
      Format: CONTRIBUTORS: Gigi Berardi EAN: 9780415943383 COUNTRY: United Kingdom PAGES: WEIGHT: 703 g HEIGHT: 254 cm
      PUBLISHED BY: Taylor & Francis Ltd DATE PUBLISHED: 2004-12-12 CITY: GENRE: PERFORMING ARTS / General, PERFORMING ARTS / Dance / General, PERFORMING ARTS / Theater / General WIDTH: 178 cm SPINE:

      Book Themes:

      Dance

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      Gigi Berardi is book review editor for the Journal ofDance Medicine and Science, a regular columnist for DanceInternational and a correspondent for Dance Magazine; her articles have appeared both in daily newspapers and specialized dance research journals. A Fulbright scholar with a masters in dance from the University of California, Los Angeles, Berardi currently teaches at Western Washington University.

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