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Healthy Aging For Dummies

B Agin
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      Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
      Format: CONTRIBUTORS: B Agin EAN: 9780470149751 COUNTRY: United States PAGES: WEIGHT: 658 g HEIGHT: 234 cm
      PUBLISHED BY: John Wiley & Sons Inc DATE PUBLISHED: 2008-01-04 CITY: GENRE: HEALTH & FITNESS / Healthy Living WIDTH: 185 cm SPINE:

      Book Themes:

      Popular medicine and health, Coping with / advice about ageing, Fitness and diet

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      Brent Agin, MD, is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa. Sharon Perkins, RN, has coauthored five For Dummies books on women's health issues.
      Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
      Format: CONTRIBUTORS: B Agin EAN: 9780470149751 COUNTRY: United States PAGES: WEIGHT: 658 g HEIGHT: 234 cm
      PUBLISHED BY: John Wiley & Sons Inc DATE PUBLISHED: 2008-01-04 CITY: GENRE: HEALTH & FITNESS / Healthy Living WIDTH: 185 cm SPINE:

      Book Themes:

      Popular medicine and health, Coping with / advice about ageing, Fitness and diet

      Customer Reviews

      Be the first to write a review
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      Brent Agin, MD, is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa. Sharon Perkins, RN, has coauthored five For Dummies books on women's health issues.

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