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Perfectionist's Handbook

Jeff Szymanski
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      A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomesIdentify diminishing returns and how to redistribute time and resourcesMake the most of mistakes rather than being preoccupied with trying to avoid themLearn to focus on your "Top 10" list as a way of getting the most out of your lifeAccess others more effectively as a way of improving performanceObtain more balance in their lives
      Format: CONTRIBUTORS: Jeff Szymanski EAN: 9780470923368 COUNTRY: United States PAGES: WEIGHT: 408 g HEIGHT: 231 cm
      PUBLISHED BY: John Wiley & Sons Inc DATE PUBLISHED: 2011-10-25 CITY: GENRE: BUSINESS & ECONOMICS / Development / Business Development WIDTH: 158 cm SPINE:

      Book Themes:

      Business and Management, Advice on careers and achieving success

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      JEFF SZYMANSKI, PHD, is the Executive Director of the International OCD Foundation; a Clinical Instructor in Psychology at Harvard Medical School; and a Clinical Associate in Psychology at McLean Hospital. For more information, please visit: www.jeffszymanski.com and www.theperfectionistshandbook.com.
      A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomesIdentify diminishing returns and how to redistribute time and resourcesMake the most of mistakes rather than being preoccupied with trying to avoid themLearn to focus on your "Top 10" list as a way of getting the most out of your lifeAccess others more effectively as a way of improving performanceObtain more balance in their lives
      Format: CONTRIBUTORS: Jeff Szymanski EAN: 9780470923368 COUNTRY: United States PAGES: WEIGHT: 408 g HEIGHT: 231 cm
      PUBLISHED BY: John Wiley & Sons Inc DATE PUBLISHED: 2011-10-25 CITY: GENRE: BUSINESS & ECONOMICS / Development / Business Development WIDTH: 158 cm SPINE:

      Book Themes:

      Business and Management, Advice on careers and achieving success

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      JEFF SZYMANSKI, PHD, is the Executive Director of the International OCD Foundation; a Clinical Instructor in Psychology at Harvard Medical School; and a Clinical Associate in Psychology at McLean Hospital. For more information, please visit: www.jeffszymanski.com and www.theperfectionistshandbook.com.

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