FREE delivery to all EXCLUSIVE BOOKS stores nationwide. FREE delivery to your door on all orders over R450. Excludes all international deliveries.

Skinny Rules

Bob Harper, Greg Critser
    Product form
      FORMAT: Paperback / softback
      YOU COULD EARN 0 FUTURE RETAIL DISCOUNTS.

      This product is either out of print or out of stock. Add it to your wishlist and we will automatically let you know if it comes back into stock. Add to Wishlist

      ESTIMATED DELIVERY: Possibly out of print
      BUY NOW PAY LATER
      From R 0.00 per month!
      3x monthly payments of R 0.00 with
      4x fortnightly payments of R 0.00 with

      This product is either out of print or out of stock. Add it to your wishlist and we will automatically let you know if it comes back into stock. Add to Wishlist

      Losing weight has never been so easy! With so many conflicting diets around, it's no wonder people find it hard to shed the pounds and keep them off. At last, here's a weight-loss plan that is clear, logical and easy - no gimmicks, no fads, just a no-nonsense way to get thin.Bob Harper is a renowned fitness trainer and is the star of The Biggest Loser USA. Bob has used his vast knowledge of nutrition, weight-loss strategy and human nature to devise twenty simple principles that will enable you to step into a newly thin lifestyle. His rules are as easy as: Don't Drink Your Calories; Eat Protein at Every Meal and No Carbs After Lunch.Bob doesn't stop at just teaching you the rules, either. He also shows you how to integrate them into your everyday life by supplying menu plans and 90 delicious, rule-abiding recipes for breakfast, lunch and dinner. If that wasn't enough, there are also tips for what to stock in your fridge and meals you can prepare ahead in case you don't have time to cook during the week.With Bob as your coach and mentor, you can and will lose weight - whether you want to shed two pounds or two hundred. It's the surefire way to a thin new you!
      Format: CONTRIBUTORS: Bob Harper, Greg Critser EAN: 9780593071618 COUNTRY: United Kingdom PAGES: WEIGHT: 345 g HEIGHT: 210 cm
      PUBLISHED BY: Transworld Publishers Ltd DATE PUBLISHED: 2012-09-13 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / Diets WIDTH: 148 cm SPINE:

      Book Themes:

      Diets and dieting, nutrition

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Bob Harper is a world-renowned fitness trainer and star of The Biggest Loser USA. He has several bestselling fitness DVDs, his own line of supplements, an online fitness club and the inspirational book Are You Ready! to his credit. He still teaches a local spin class in Los Angeles, where he resides with his dog, Karl.Greg Crister is a longtime science and medical journalist. The author of the international bestseller Fat Land: How Americans Became the Fattest People in the World, he lives in Pasadena, California.
      Losing weight has never been so easy! With so many conflicting diets around, it's no wonder people find it hard to shed the pounds and keep them off. At last, here's a weight-loss plan that is clear, logical and easy - no gimmicks, no fads, just a no-nonsense way to get thin.Bob Harper is a renowned fitness trainer and is the star of The Biggest Loser USA. Bob has used his vast knowledge of nutrition, weight-loss strategy and human nature to devise twenty simple principles that will enable you to step into a newly thin lifestyle. His rules are as easy as: Don't Drink Your Calories; Eat Protein at Every Meal and No Carbs After Lunch.Bob doesn't stop at just teaching you the rules, either. He also shows you how to integrate them into your everyday life by supplying menu plans and 90 delicious, rule-abiding recipes for breakfast, lunch and dinner. If that wasn't enough, there are also tips for what to stock in your fridge and meals you can prepare ahead in case you don't have time to cook during the week.With Bob as your coach and mentor, you can and will lose weight - whether you want to shed two pounds or two hundred. It's the surefire way to a thin new you!
      Format: CONTRIBUTORS: Bob Harper, Greg Critser EAN: 9780593071618 COUNTRY: United Kingdom PAGES: WEIGHT: 345 g HEIGHT: 210 cm
      PUBLISHED BY: Transworld Publishers Ltd DATE PUBLISHED: 2012-09-13 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / Diets WIDTH: 148 cm SPINE:

      Book Themes:

      Diets and dieting, nutrition

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Bob Harper is a world-renowned fitness trainer and star of The Biggest Loser USA. He has several bestselling fitness DVDs, his own line of supplements, an online fitness club and the inspirational book Are You Ready! to his credit. He still teaches a local spin class in Los Angeles, where he resides with his dog, Karl.Greg Crister is a longtime science and medical journalist. The author of the international bestseller Fat Land: How Americans Became the Fattest People in the World, he lives in Pasadena, California.

      Recently viewed products

      Login

      Forgot your password?

      Don't have an account yet?
      Create account